Noj qab haus huvNpaj

Tshuaj rau mob khaub thuas. Yuav ua li cas cov tshuaj rau noj rau mob khaub thuas

Risk ntawm txais mob ua pa kab mob haunts neeg nyob rau txhua lub sij hawm ntawm lub xyoo, txawm nyob rau hauv lub kub lub caij ntuj sov. Tab sis feem ntau mob khaub thuas annoy peb thaum lub sij hawm lub caij ntuj no lub hlis, raws li zoo raws li nyob rau hauv lub off-lub caij. Yuav ua li cas cov tshuaj tiv thaiv khaub thuas yuav pab tau tshem ntawm nws ntau sai sai thiab nraaj? Lo lus teb rau lo lus nug no yog nplooj siab rau peb ntsuam xyuas.

Antipyretic thiab anti-inflammatory siv tshuaj

Thaum peb tau txais txias npaum li cas, ces, raws li ib tug txoj cai, muaj ib tug kub taub hau, muaj qhov ntswg congestion, mob caj pas, hnoos - tsis kaj siab tsos mob, yuav tsum tau tseeb. Yuav ua li cas cov tshuaj rau mob khaub thuas pab sai sai alleviate tus mob, txo qhov kub, tshem tawm cov o nyob rau hauv lub qhov ntswg thiab caj pas, qeeb los yog txawm nres txoj kev loj hlob ntawm inflammatory dab nyob rau hauv lub cev? Muaj triple-kuaj, txhim khu kev qha thiab universal tshuaj:

- "aspirin";

- "Ibuprofen";

- "Paracetamol".

Tag nrho cov saum toj no cov ntsiav tshuaj rau mob khaub thuas yog lug siv nyob rau hauv txoj kev kho tiv thaiv mob ua pa kab mob, tab sis hnub no nws yog suav tias yog hais tias "Paracetamol" tov. Nws yog muaj tsis tau tsuas yog cov ntsiav tshuaj, tab sis kuj nyob rau hauv daim ntawv ntawm qhov quav suppositories, syrups thiab dauv (rau cov me nyuam me). Lub analogs yog tshuaj "Panadol" "Efferalgan" "Kalpol" "Flyutabs" thiab al. Tshuaj. Nyob rau lub hauv paus ntawm paracetamol tsim ib tug ntau ntawm niaj hnub cov tshuaj los ntawm khaub thuas thiab mob aws:

  • "Fervex";
  • "Solpadein";
  • "Kaffetin";
  • "Coldrex";
  • "Theraflu";
  • "Rinzai";
  • "Maxicold";
  • "Parkotset";
  • "Sedalgin";
  • "Grippeks" thiab al.

Cov lus nug no yuav tshwm sim: "Yog hais tias tag nrho cov ntawm cov tshuaj los kho mob khaub thuas combines paracetamol tshaj lawv txawv los ntawm txhua lwm yam?" Qhov tseeb yog tias nyob rau hauv tag nrho cov ntawm cov tshuaj muaj xws li ntau yam ntxiv cheebtsam uas pab tau lub cev tiv nrog tus kab mob no sai. Piv txwv li, nyob rau hauv lub proverbial "Fervex" tsuas yog paracetamol muaj ntau yam tshuaj xws li ascorbic acid thiab pheniramine; nyob rau hauv "solpadein" muaj nyob rau hauv me me koob tshuaj ntawm codeine thiab caffeine, thiab hais txog. d.

Yuav ua li cas yuav ua tau txaus ntshai paracetamol

Cov tshuaj no yog zoo taus los ntawm feem ntau cov neeg mob, nws muaj kuj ob peb contraindications. Nyob rau hauv dej siab ntawm cov paracetamol hais tias xws li ib tug qhov tseeb hais tias qhov no tshuaj yog tau kev pom zoo rau siv txawm rau cov me nyuam mos (nyob rau hauv dauv thiab syrups). Cuaj kaum, txawm tus tov tshuaj rau mob khaub thuas yuav muaj nyob rau hauv lub cev los yog hais tias cov kev phiv. Thiab cov tshuaj "paracetamol" yog tsis muaj exception.

Nyob rau hauv cov xovxwm ntau tau tau sau txog kev kho mob kev tshawb fawb, thov hais tias cov tshuaj, yuav tsum tau coj raws li ib tug me nyuam, yog muaj peev xwm mus ntxiv ntxias txoj kev loj hlob ntawm mob hawb pob nyob rau hauv cov tub ntxhais hluas, zoo li muaj txhawb rau eczema thiab tsis haum txhaws ntswg. Yog li ntawd, txias tshuaj rau cov me nyuam yuav tsum tsis txhob yuav siv tsis tau zoo yog vim li cas thiab tsis muaj ua ntej kev sib tham ntawm ib tug kws kho mob.

Paracetamol yog ib tug tsis ntxim rau lub siab (raws li tau zoo raws li ntau lwm yam tshuaj), li ntawd, cov neeg mob uas muaj mob loj cov kab mob ntawm lub cev mus rau noj cov tshuaj no yuav tsum nrog zoo ceev faj.

Npaj rau tus mob khaub thuas

Yuav ua li cas yog lub tshuaj rau mob khaub thuas thiab mob aws yuav zoo nrog congestion ntawm lub qhov ntswg nrog ib tug txias? Cov tshuaj no yuav tsum tau nrhiav ntawm cov thiaj li hu ua decongestants - tshuaj uas muaj peev xwm kom nqaim cov hlab ntsha, yog li ntawd lawv yuav tshem tawm qhov ntswg congestion, thiab tus neeg mob tseem ua taus pa kuj dawb do.

Cov medicaments yog muaj nyob rau hauv cov ntsiav tshuaj daim ntawv thiab nyob rau hauv daim ntawv ntawm cov tshuaj, tshuaj pleev thiab tshuaj tsuag. Cov feem nrov hnub no yog lub tshuaj txau, dauv, thiab emulsions. Tag nrho vasoconstrictor tshuaj yuav tsum tau muab faib mus rau hauv peb pab neeg: cov luv luv-acting, medium thiab ntev-lub sij hawm.

Rau cov tshuaj rau tus mob khaub thuas xws li luv luv-acting:

  • "Sanorin";
  • "Tizin";
  • "Naphthyzinum"

Qhov kom zoo dua ntawm cov tshuaj yog lawv ceev kev txiav txim thiab ib qho pheej yig tus nqi, tab sis cov disadvantage - qhov tseeb hais tias lawv "ua hauj lwm" tsuas yog ib tug ob peb teev, thiab tej zaum kuj txawm tsawg. Meanwhile bury lawv nyob rau hauv lub qhov ntswg yog pub tsis muaj ntau tshaj li 4 lub sij hawm ib hnub.

Nrws ntawm qhov nruab nrab ntev:

  • "Rinostop";
  • "Xymelin";
  • "Galazolin";
  • "Xylene";
  • "Otrivin".

Muaj pes tsawg leeg ntawm cov mob thiab tshuaj tsuag cov tshuaj yeeb dej caw nkag xylometazoline. Nws yog ua tsaug rau nws, nyob rau hauv cov sij hawm ntev tshuaj (mus txog 10 teev) muaj tau ntse ua ke nrog high efficiency. Disadvantage: tsis cov tshuaj yog instilled rau hauv lub qhov ntswg rau cov me nyuam nyob rau hauv ob lub xyoos ntawm hnub nyoog, thiab lawv daim ntawv thov yuav tsum tsis txhob ntev tshaj 7 hnub.

Formulations rau txias nrog txhaws ntswg ntev-acting:

  • "Nazol";
  • "Nazivin".

Thov cov nyiaj tso cai tsuas yog ob zaug ib hnub twg thiab tsis muaj ntau tshaj li 3 hnub sib law liag. Lawv yog cov tau mus tas li muab free ua tsis taus pa. Qhov tsis zoo muaj xws li lub fact tias ntev vasospasm puas ua rau lub qhov ntswg mucosa. Contraindications rau kev siv ntawm ib tug me nyuam lub hnub nyoog ntawm 1 xyoo, cev xeeb tub, raws li zoo li ntshav qab zib thiab mob raum kab mob.

Yog hais tias koj muaj ib tug mob caj pas

Peb tseem yuav kawm txog cov nqe lus nug ntawm yuav ua li cas sib ntaus sib tua tiv thaiv khaub thuas thiab mob khaub thuas. Cov tshuaj uas yog siv rau qhov no, yuav tsis muaj tsuas tshuaj nyob rau hauv lub kub thiab dauv rau ntawm lub qhov ntswg. Yog hais tias koj muaj ib tug mob caj pas, thiab nws tshwm sim thaum Ari nyob rau hauv Feem ntau, qhov yuav tsum tau kuj yog ib qho zoo tshuaj rau nws.

Niaj hnub no, nrov heev yog txawv absorbable lozenges thiab ntsiav tshuaj, uas yuav muaj ib lub zos anti-inflammatory nyhuv, thiab tshuaj txau:

  • "Ingalipt";
  • "Proposol";
  • "Kameton";
  • "Faringosept";
  • "Akvalor caj pas";
  • "Joks";
  • "Laripront";
  • "Strepsils";
  • "Geksoral";
  • "Theraflu LAR";
  • "Septolete Neo";
  • "Septolete plus";
  • "Anti-Angin";
  • "Adzhisept";
  • "Sebidin";
  • "Stopangin" thiab al.

Ib tug poj kom zoo dua ntawm cov tshuaj no yog hais tias lawv yog qhia rau cov tshuaj pleev daim ntawv thov, lawv nkag mus rau hauv lub cev yog negligible, nyob rau hauv cov ntshav, lawv suab tsis ua. Meanwhile, cov tshuaj muaj hwj chim kev ua si tiv thaiv cov kab mob thiab cov kab mob uas thaum mob khaub thuas muaj kev koom txawj nyob rau hauv lub qhov ncauj thiab ua o thiab mob nyob rau hauv lub caj pas.

Txawm li cas los, nws yuav tsum tau to taub hais tias thaum xws mob loj heev angina tshuaj tsis paub daws tus kab mob no. Cov mus kawm tus kws kho mob yog feem ntau assigns zoo tshaj thiab cov ntsiav tshuaj tus mob khaub thuas thiab mob khaub thuas, thiab tej zaum nws yuav txawm yuav kho nrog tshuaj tua kab mob. Nyob rau lawv koj yuav tau nyeem peb cov tsab xov xwm no.

Yuav ua li cas yuav hnoos

Los ntswg, mob caj pas, kub taub hau - nws tsis yog tag nrho cov tsos mob ntawm Ari. Yog hais tias ib tug neeg yog hnoos heev nyob rau hauv lub txias rau haus, ces? Nws yuav zoo dua yog hais tias tus tshuaj los ntawm ib tug kws kho mob rau lub hauv paus ntawm tus mob, vim hais tias ib tug hnoos yuav tau los ntawm txawv yog vim li cas (bronchitis, laryngitis, mob ntsws, tracheitis, thiab hais txog. D.). Ntxiv mus, lub hnoos tej zaum yuav qhuav los yog ntub, nrog expectoration.

Yog xav tau tshem ntawm qhuav heev hnoos siv xws li:

  • "Codelac";
  • "Stoptussin";
  • "Terpinkod";
  • "Tussin plus";
  • "Sinekod";
  • "Neo-kodion";
  • "Kofanol";
  • "Insty";
  • "Glikodin";
  • "Butamirata";
  • "Bronhikum";
  • "Falimint";
  • "Geksapnevmin" thiab lwm tus neeg. Cov tshuaj.

Expectorant rau cov kev kho mob ntawm ntub hnoos:

  • "Bromhexine";
  • "Lasolvan";
  • "ACC";
  • "Mukaltin";
  • "Tussin";
  • "Glyceryl";
  • "Ambrobene" thiab al.

tshuaj tua kab mob

Tej zaum tus kab mob no yuav ua tau li ntawd, mob loj heev uas tus kws kho mob txiav txim siab ib tug neeg mob tau txais cov haib tshaj tshuaj, uas yog tsuas muaj nyob rau hauv lub arsenal uas niaj hnub pharmacology. Yuav ua li cas yog tshuaj tua kab mob rau khaub thuas yuav tsum raug coj mus rau tus neeg mob - yuav tsum solved nkaus xwb los ntawm ib tug tsim nyog tus kws kho mob. Qhov tseeb hais tias txawv cov kab mob tshuaj ua rau sib txawv ntawm cov kab mob. Ntawm no yog ib daim ntawv teev niaj hnub tshuaj tua kab mob, uas yog feem ntau siv nyob rau hauv cov kev kho mob ntawm mob ua pa kab mob, bronchitis, mob ntsws, tracheitis, thiab hais txog. Etc.:

1. penicillin neeg:

  • "Amoxicillin";
  • "Amoxiclav";
  • "Augmentin" thiab al.

Cov tshuaj yog zoo tiv thaiv cov kab mob uas ua rau Upper pa ib ntsuj av tau o.

2. Ib pab pawg neeg ntawm cephalosporins:

  • "Zintsef";
  • "Zinnat";
  • "Supraks".

Tshuaj ntawm no pab pawg neeg yuav pab nrog bronchitis, mob ntsws, pleurisy.

3. macrolide:

  • "Summamed";
  • "Hemomitsin".

Qhov no yog ib qho ntawm qhov tseeb tiam ntawm cov feem ntau haib tshuaj tua kab mob. Lawv yog cov tau sai sai txaus kom tiv txawm nrog SARS.

antivirals

Feem ntau cov neeg identifyed khaub thuas nrog ib tug txias. Qhov no yog vim hais tias cov tsos mob uas zoo sib xws nyob rau hauv ntau txoj kev. Nrog rau cov kab mob khaub thuas raws li ib tug mob caj pas, yog ua tsis tau pa lub qhov ntswg, mob taub hau, lub cev kub, thiab hais txog. D. ntawd yog vim li cas, pib nyob rau hauv nws tus kheej tsis muaj hmoo neeg mob tseem tabtom sib ntaus sib tua nrog rau cov kab mob khaub thuas, noj li ib txwm tshuaj tiv thaiv khaub thuas, xws li tshuaj tua kab mob, dab tsi yuav heev ua rau koj tus kheej .

Meanwhile, koj yuav tsum paub hais tias qhov xwm ntawm tus mob khaub thuas no tsis yog ib cov kab mob raws li thaum mob ua pa thiab tus kab mob. Qhov no txhais tau hais tias yog nrog tus kab mob no yuav antivirals. Cov feem ntau siv nyob rau hauv ua ke nrog txoj kev kho rau cov kev kho mob ntawm kab mob khaub thuas raws li nram no cov tshuaj:

  • "Amiksin";
  • "Kagocel";
  • "Arbidol";
  • "Relenza";
  • "Grippferon";
  • "Rimantadine";
  • "Midantan";
  • "Kuv ribamidil";
  • "Interferon".

Tshuaj uas ntxiv dag zog rau lub cev

Raws li peb twb poob mob, ntsiav tshuaj los ntawm cov kab mob khaub thuas thiab mob khaub thuas, ntawm chav kawm, pab kom sai sai kov yeej tus kab mob no thiab rov qab, tab sis muaj cov tshuaj uas ntxiv dag zog rau lub cev thiab tsis txhob kis kab mob, txawm nyob rau hauv lub ncov ntawm lub phaum mob mob ua pa kab mob.

Heev nrov thiab muaj kev nyab xeeb yog immunomodulators uas yog ua los ntawm tsob nroj-raws li:

  • "Immunal";
  • "Echinacea tincture";
  • Echinacea Extract "Dr. Theiss";
  • "Ginseng tincture";
  • "Eleutherococcus";
  • "Tincture ntawm Schisandra Suav."

Koj yuav tau nce tus kab mob kuj yuav catarrhal kab mob nrog cov tshuaj uas muaj me me koob tshuaj enzymes ntau pathogens (Streptococcus, Staphylococcus, pneumococcus, etc.). Lub tsev muag tshuaj saw muag cov tshuaj los mus tiv thaiv khaub thuas los ntawm pab pawg neeg no:

  • "Likopid";
  • "Ribomunil";
  • "Broncho-hli";
  • "Imudon";
  • "IRS-19."

vitamins

Thaum txias haus ntau? Feem ntau cov kws kho mob prescribes paub tseeb tias lawv cov neeg mob, khaws Ari, txawm vitamins. Nyob rau hauv tsis muaj cov ntaub ntawv tsis tas yuav tsis quav ntsej qhov no pom zoo, vim hais tias cov tshuaj zoo ntxiv dag zog rau lub cev ntawm tus neeg mob, tsim kho lub cev, kev pab yuav tsim dua tshiab puas hlwb, thiab lwm yam no yog ib daim ntawv teev cov vitamins uas peb yuav tsum tau rau ib tug muaj kev vam meej sib ntaus tawm tsam tus mob khaub thuas ..:

1. Vitamin C (askorbinka, los yog ascorbic acid). Qhov no yog qhov muaj zog pab ntawm Ari. Nws yog tau los mus inhibit qhov kev sib npaug ntawm cov kab mob thiab cov kab mob. Thaum tus kab mob txhua txhua hnub pom zoo kom coj 1000-1500 mg ntawm vitamin C;

2. Thiamine (B1). Nws yeej txhawb lwm cov puas epithelial hlwb ntawm lub Upper pa ib ntsuj av.

3. Riboflavin - vitamin B2. Yuav Tsum Tau lub cev rau antibody synthesis.

4. pyridoxine - vitamin B6. Koom nyob rau hauv lub yuav txo tau kev ntawm paj txoj nyob rau hauv qhov txhab ntawm mucosal kab mob ntawm lub Upper pa ib ntsuj av.

5. Niacin - vitamin PP. Ua tsaug rau nws, ntshav pab, restores cov hlab ntsha.

6. Retinol - vitamin A. Nws yog ib tug heev tsim nyog caij rau cov kev vam meej lwm ntawm daim tawv nqaij hlwb.

7. Tocopherol - Vitamin E. Nws muaj hwj chim loj antioxidant zog; Nws yog tau mus tsim kho lub cev.

Ntawm cov hoob kawm, cov vitamins tuaj mus rau hauv peb lub cev nrog cov zaub mov, tab sis qhov no yog tsis txaus, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav. Thaum lub tsev muag tshuaj koj yuav tau generic multivitamin ceg, xws li:

  • "Complivit";
  • "Multivit";
  • "Ywg";
  • "Undevit";
  • "Pangeksavit";
  • "Oligovit";
  • "Nutrisan";
  • "Makrovit";
  • "Geksavit" thiab ntau lwm tus neeg.

Muaj multivitamin preparations, cov nyhuv uas yog kho kom zoo los ntawm pab minerals. Ntawm nws tus kheej soj ntsuam cov nplua mais ntawm vitamin nyiaj yog ib qhov nyuaj, vim li ntawd nws yog zoo tshaj plaws rau cia siab rau cov kev xaiv ntawm tus kws kho mob.

Tshuaj rau cov me nyuam

Tshuaj rau mob khaub thuas rau cov me nyuam yuav tsum sau ib cov menyuam yaus. Tom qab ib co kev npaj los ntawm tus neeg loj hauv tsev cov khoom siv yuav muaj teeb meem rau cov me nyuam. Tab sis muaj nyob ntawm tes ib co pov thawj tshuaj nyob rau hauv ib tsev neeg qhov muaj yog ib tug me nyuam, tseem yog tsim nyog.

Antipyretics rau cov me nyuam:

  • "Panadol" cov me nyuam nyob rau hauv suppositories, los yog kev rho tawm.
  • Analogs "Panadol", "Tsefekon", "Kalpol", "Efferalgan".

Tos tshuaj:

  • Syrup "Tussin".
  • Ib tug tov los yog syrup "Mucosolvan".
  • "Sinekod" nyob rau hauv dauv los yog syrup (hnoos qhuav).

Rau lub pob ntseg, qhov ntswg thiab caj pas:

  • "Nazol cov me nyuam" thiab "Nazol tus me nyuam" (tsuag thiab dauv) - rau tus mob khaub thuas.
  • "Otipaks" - dauv rau lub pob ntseg hais tias tsis muaj cov tshuaj tua kab.
  • "Aqua Lub peb hlis ntuj" - ib tug tsis muaj zog tshuaj ntawm ntsev nyob rau hauv lub hiav txwv cov tshuaj tsuag. Nws moisturizes thiab cleans kab mob los ntawm lub mucosa ntawm lub qhov ntswg thiab caj pas. Analogs "Salfin" thiab "Nram hav".

Hloov ntawm cov nyiaj yog txaus los tuav tawm kom txog thaum lub sij hawm tuaj txog ntawm tus kws kho mob.

pej xeem kev

Zoo tshuaj los ntawm txias - nws yog twv yuav raug hu txias! Tab sis ib co neeg, rau ntau yam yog vim li cas, xav kom kho tau zoo heev dua lwm yam los ntawm tej yam ntuj tso txhais tau tias. Zoo, tsoos tshuaj muaj ntau zoo heev zaub mov txawv thiab cov tswv yim. Ntawm no yog ib co ntawm cov feem ntau ntau yam thiab npaum:

1. txiv pos tshuaj yej - ib tug tshuaj rau mob khaub thuas thiab mob khaub thuas, uas yog siv los ntawm noob neej rau centuries. raspberries nyob rau hauv qhuav daim ntawv los yog nyob rau hauv daim ntawv ntawm jam pab rau sai sai txo qhov kub, lawv muaj antipyretic zog, piv txwv li. k. ib tug natural muaj salicylic acid. Nyob rau hauv tas li ntawd, nyob rau hauv raspberries nyob rau hauv loj txaus ntau muaj vitamin C.

2. Tus muab tshuaj txhuam ntawm qej yog ntxiv rau zib mu (kev faib ua feem ntawm 1: 1), cov tshuaj yog tov meej, thiab muab rau tus neeg mob ob zaug ib hnub twg rau ib tug los yog ob lub teaspoons. Qej yog pom zoo kom siv tau rau nqus tau pa. Rau lub hom phiaj no ob peb ntawm nws cov hniav yog av, sau nrog dej (1 tbsp.) Thiab hau 10 min. Ces qhov no "poob siab" cov tshuaj yuav tsum tau xa mus rau tus neeg mob thiaj li hais tias nws tshuab pa rau lawv.

3. Lwm pab (thiab zoo heev) txias - nws yog ib txwm mis nyuj. Tej zaum koj tsis paub dab tsi nws muaj enzymes uas ntxiv dag zog rau lub cev, tab sis tseem muaj ib yam khoom uas tryptophan, uas txhawb nqa zus tau tej cov serotonin nyob rau hauv lub cev - ib tug muaj zog sedative. Nyob rau hauv ib liter ntawm mis nyuj uas koj yuav tsum ntxiv ib ob peb yeem ntawm zib ntab, nutmeg, cinnamon, vanilla, Bay nplooj ntoos thiab ib ob peb ntawm taum mog allspice. Coj mus rau boiling mis nyuj Drug thiab infuse ua ntej yuav siv rau 5 feeb.

4. Yog hais tias tus neeg mob mob ib tug hnoos, koj yuav tau sim noj kom zoo dua no pov thawj uas raws li dub qos liab kua txiv tov nrog zib ntab. Npaj ib tug yeeb tshuaj raws li nram no: cov hauv paus hniav yog txiav nrog ntxuav verhushechka, scraped los ntawm nruab nrab ib feem ntawm lub cev nqaij daim tawv, thiaj li mus ua ib qho kev npliag kab noj hniav. Zib mu yog muab tso rau hauv lub qhov (2 h. L.), Turnip thiab kaw cov kev txiav nyiaj, zoo li ib tug hau. Tos 12 teev - thaum lub sij hawm lub sij hawm no yuav sawv tawm kua txiv, uas, koom nrog zib ntab, yuav tig mus rau hauv ib qho antitussive tshuaj. Lees pom zoo raws li nram no: Cov neeg laus - 1 tbsp. l. 3 lub sij hawm ib hnub twg rau cov me nyuam -. 1 tsp. peb lub sij hawm ib hnub twg.

kev tiv thaiv

Peb twb kawm tau hais tias los ntawm lub sij hawm rau lub sij hawm tau mus tua mob khaub thuas thiab mob khaub thuas. Tshuaj nyob rau hauv pharmacies yog tshaj, li ntawd, feem ntau encounters tus kab mob nrog certainty hais tias cov kev kho yog tej yam yooj yim. Tab sis kev tiv thaiv - ib tug kuj zoo kawg thiab tsim nyog tshaj plaws. Yog li ntawd tam sim no peb nco qab dab tsi tiv thaiv ntsuas yog pab tsis tau kaj siab lug nrog mob loj heev ailments:

1. tshuaj tiv thaiv tiv thaiv kab mob khaub thuas. Txhua txhua xyoo, cov kws kho mob ceeb toom rau pej xeem txog qhov yuav tsum tau rau raws sij hawm txhaj tshuaj tiv thaiv, tab sis muaj ntau yam ntawm peb tsuas las mees nws, thiab nyob rau hauv vain.

2. Nyob rau hauv lub txias rau lub caij, thaum nws yog ib tug me ntsis hnub, thiab nyob rau hauv lub rooj yog tsis txaus txiv hmab txiv ntoo thiab zaub, muaj peev xwm thiab yuav tsum pub nws tus kheej hluavtaws vitamin complexes thiab tsis txhob hnov qab lub txiv qaub, cranberry, ib tug decoction ntawm sawv duav - tag nrho cov no yuav pab rau lub cev los ntawm vitamin A deficiency S.

3. Oxolinic tshuaj pleev, maj mam muab ntaub ntawv ua ntej yuav tawm rau lub qhov ntswg mucosa, - ib tug muaj zog tiv thaiv uas yuav ua rau tus nres ntawm cov kab mob thiab cov kab mob.

4. Tej kev tu cev yuav tsum nyob rau sab saum toj. Qhov ntawd yog qhov motto "ntau los ntxuav koj ob txhais tes nrog xab npum thiab dej" raws li yam li puas tau!

5. Lub chav tsev nyob rau hauv uas koj muaj, koj yuav tsum muab qhib thiab mus kev yuav tsum tau ntub tu, t. Yuav kom. Nyob rau hauv lub qhuav, plua plav cua microbes xav tias incredibly xis.

6. Thaum lub caij kab mob khaub thuas mob kev nkeeg thiab mob ua pa kab mob mus rau neeg coob khw malls, cinemas, cafes thiab lwm qhov chaw, qhov twg yuav mus rau ib tug ntau ntawm cov neeg, nws yog tsis pom zoo. Tab sis qhov kev taug kev (tshwj xeeb tshaj yog skiing) nyob rau hauv lub tshiab huab cua nyob rau hauv ib lub teb chaws tiaj ua si los yog hav zoov yuav ntxiv zog rau lub cev zoo kawg nkaus.

xaus

Tom qab nyeem ntawv cov ntaub ntawv hais txog dab tsi tshuaj noj rau mob khaub thuas, koj yuav ua tau raws Ari los yog kab mob khaub thuas siab npaj. Tab sis zoo dua, ntawm chav kawm, yuav tsis ntes txias thiab muaj mob! Saib xyuas ntawm koj tus kheej, peb xav koj ib tug zoo muaj zog noj qab haus huv!

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