Taum kua zaub nrog nqaij - skusno, pab tau, noj

Thaum nws los txog rau ib tug qab noj hmo, tag nrho lawv tawm lawv tej yam thiab khiav mus rau lub chav ua noj. COV UAS XAV KOM txog hmo yuav ua tau txawv heev, tab sis cov tseem ceeb tshaj plaws yog tsis tau tu siab hlub! Yuav kom diversify cov khoom noj thiab ua kom haum sawv daws yuav txheeb, noj taum kua zaub nrog nqaij, qhov no yuav tsis tau tsuas yog qab, tab sis kuj pab tau.

Taum nplua nuj nyob rau hauv carbohydrates thiab proteins (taum proteins uas nqis ntau tshaj 70 feem pua), B1 vitamins B2, B6, C, PP, macro- thiab lw ntsiab (hlau, magnesium, zinc, poov tshuaj, tooj liab). Underestimate nws cov usefulness tsuas yog tsis yooj yim sua! Peb pog koob yawg koob los ntawm ancient sij hawm siv nws li ib tug tshuaj. Rau ntawm no theem ntawm kev loj hlob ntawm cov tshuaj Taum pab tua cov ntshav qab zib thiab lwm yam kab mob ntawm lub endocrine system. Feature ua noj ua haus taum yog hais tias nws yuav tsum tau soaked ua ntej ua noj ua haus, nyob rau hauv cov ntaub ntawv no, khaws ntau ntawm qhov tseem ceeb thaj chaw ntawm taum. Dua li ntawm qhov uas tsis muaj calorie taum kua zaub, nrog nws txhais tes sai sai ib tug nkag siab ntawm saturation zoo nkaus li, li ntawd nws yog zoo meej rau cov neeg uas dieting. Txawm li cas los, nws yuav tsum tau muab sau tseg tias taum kua zaub nrog nqaij yuav tsum tsis txhob noj los ntawm cov neeg kev txom nyem los ntawm cov kab mob ntawm tus mob huam thiab ob lub raum thaum lub sij hawm mob mob.

Yuav ua li cas mus ua noj kua zaub nrog nqaij thiab taum? Nws yog heev yooj yim, yog li ntawd txawm novice niam tsev tiv nrog no yooj yim ua hauj lwm. Ua ntej koj yuav mus ntxuav cov taum, ces tsau nws rau ib nrab ib hnub twg. Thaum lub sij hawm yog nearing noj hmo, tom qab nyeem ntawv npaj nqaij: ntxuav nws, sau nws nrog dej thiab boil rau 10-15 feeb. Thawj broth yuav tsum tau yuav tsum tau drained. Tom ntej no, cov nqaij yog ntxuav nrog dej txias, ntxiv mus rau nws lub noob taum thiab dos, tag nrho cov sau nrog dej thiab boil kom txog thaum siav taum thiab nqaij. Tsis txhob hnov qab hais tias thaum cov dej boils, nws yog tsim nyog los muab pov ib tug pinch ntawm ntsev mus rau lub nqaij yuav tau ib tug saj. Thaum taum kua zaub nrog nqaij yog yuav luag npaj txhij, ntxiv grated carrots, qos yaj ywm thiab Bay nplooj ntoos. Ua ntej pouring nws nyob rau hauv daim hlau, rau qhov saj, koj muaj peev xwm ntxiv tshiab tshuaj ntsuab: dill, thiab zaub txhwb qaib, thiab kua txob (nyob rau hauv koj kev txiav txim).

Raws li twb tau hais, taum kua zaub yog tsis tsuas zoo heev noj, tab sis kuj pab tau. Yog li ntawd, peb yuav muab lwm daim ntawv qhia yuav ua li cas ua noj kua zaub nrog taum thiab nqaij. Cov khoom xyaw yog tib yam li nyob rau hauv lub yav dhau los daim ntawv qhia nrog rau cov tas li ntawd ntawm soob muab tshuaj txhuam. Taum, raws li ua ntej, ntxuav thiab soaked nyob rau hauv dej txias rau 7-8 teev. Nqaij ntxuav, qhuav nrog ib tug phuam thiab txiav mus rau hauv slices, uas yog ces kib nyob rau hauv ib tug lauj kaub nrog zaub roj. Thaum cov nqaij yog browned mus rau ib tug rosy xim, peb ceev nws mus rau hauv lub lauj kaub, muaj kuj nteg lub taum, ncuav dej thiab muab tso rau on medium tshav kub. Thaum boiled, tshem tawm cov npaus, ntxiv ntsev thiab kua txob mus saj thiab noj kom txog thaum kev sib tw uas taum. Tom ntej no, kis tau nyob rau hauv ib tug yias hlais qos yaj ywm rau hauv me me ntsuas. Kom txog thaum siav qos yaj ywm, kib tws dos thiab tws zaub ntug hauv paus nyob rau hauv zaub roj kom txog thaum Golden xim av. Tom qab roasting, ntxiv mus rau lub dos thiab carrots 2-3 dia ntawm soob ntses thiab tsim txom tshaj li tsawg tshav kub rau 3-4 feeb, thiab ces kuj xa mus rau lub kua zaub lauj kaub. Ib ob peb feeb ua ntej yuav muab ntawv Bay nplooj ntoos thiab tws zaub ntsuab (dill, zaub txhwb qaib). Tom qab xa tawm cov muab infuse rau 7-10 feeb.

Taum kua zaub nrog nqaij - nws yog tsis yog txhua txhua hais tias koj yuav surprise tse. Lauj kaub tais diav los ntawm taum - qhov no pheej yig, tiam sis ib tug indispensable khoom rau peb, ib tug ntau. Qhov no yuav ua tau ib tug kua zaub jerky (kabarda chav ua noj), kua zaub, nqaij thiab nceb os, nqaij nyug thiab sauerkraut, taum kua zaub nrog tsuav nrog qhuav nqaij (Avar chav ua noj) thiab thiaj li nyob. Nws yuav tsum qhia ib tug me ntsis ua siab ntev thiab ib lub siab xav mus nrhiav zaub mov txawv uas optimally suited rau koj nyob rau hauv lub neej yav tom ntej. Tom qab hais tias, tsis muaj dab tsi yuav tsis yooj yim sua rau koj.