Yuav ua li cas mus ua noj ib tug qab cw kua zaub nyob rau hauv tsev

Cw kua zaub - qab thiab yooj yim los npaj zaub mov hais tias nws yog feem ntau tau txais kev pab nyob rau hauv cov neeg tseem ceeb cov khw nojmov. Tej niam tsev muaj peev xwm ua noj ib lub teeb kua zaub nyob rau hauv tsev - thaum lub sij hawm tus txheej txheem yuav siv sij hawm tsawg tshaj li ib teev, nws yog heev yooj yim nyob rau hauv lub zwj ceeb ntawm tsis muaj sij hawm.

Ib tug qab ntxiag thaum lawv tseem qab zib thiab cws muab ib tug kuj ceeb tias ilv tsw thiab ilv aroma ntawm nqaij ntses nyoo uas yuav haum txawm lub feem ntau muaj tswvyim thiab txawj palate. Ib me ntsis tom qab, peb mam li qhia koj yuav ua li cas ua noj lawv tus kheej kua zaub ntawm cw.

Muaj pes tsawg leeg thiab lig thaj chaw ntawm cw

Nyob rau hauv tas li ntawd, cov cw uas yog heev pab tau, lawv kuj tsis tshua muaj-calorie (100 g. Ntawm cov khoom ntawm 95 kcal), yog li ntawd lawv pom zoo kom siv rau cov neeg uas saib lawv tus kheej yuag. Tsis tas li ntawd, lawv muaj tsib caug lub sij hawm ntau mineral ib txoj lw ntsiab tshaj nyob rau hauv nqaij.

Lawv muaj xws li: hlau, iodine, phosphorus, sodium, . Sulfur, poov tshuaj, magnesium, poov hlau, tooj liab, zinc, manganese, fluorine, thiab lwm yam nplua nuj yog cov vitamins A, C, E, PP thiab pab pawg neeg B vitamins B (B3, B1, B9, B6 thiab B12).

High ntau cov zaub mov, fatty acids thiab as-ham yeej txhawb human tiv thaiv kab mob thiab muaj hormonal theem. Poov tshuaj yuav pab kom cov normalization ntawm poob siab system thiab ntxiv dag zog ntawm cov hlab ntsha. Vitamin E tiv thaiv cov tawv nqaij laus ua ntej lawm, ua rau nws supple thiab tub ntxhais hluas.

Zinc yog lub luag hauj lwm rau cov mob ntawm peb cov rau tes thiab plaub hau, thiab pab ceev zoo ntawm ntau yam daim tawv nqaij qhov chaw mob. Calcium yog paub tias yuav ua rau kom lub strengthening thiab restoration ntawm cov hniav thiab cov pob txha. Qhov no yog ib tug zoo kawg nkaus nqaij ntses nyoo, tsis muaj contraindications, ces nws yuav muab txawm me me cov me nyuam, es tsis txhawj xeeb txog kev tsis haum tshuaj loj.

Qhov no nqaij ntses nyoo yog feem ntau siv nyob rau hauv ua noj ua haus, nws ntxiv piquancy mus rau lub tais thiab kuj zoo kawg saj, incomparable nrog lwm yam. Niaj hnub no peb yuav muab ib tug ob peb delicious recipes, lub ntsiab muaj cov neeg uas yog cw.

Qab zib ntawm cov cw nrog toasted

Peb yuav tsum tau:

• frozen cw - ib phaus;
• ib khob ntawm pasteurized cov kua mis ;
• Butter 30 gr.;
• hmoov nplej 20 gr.;
• dos, carrots;
• yim daim ci;
• ib qe yolk.

Boiled nyob rau hauv salted dej cw ntxuav los ntawm lub plhaub thiab txiav mus rau hauv ob peb daim. Qhov seem broth tom qab lub cw tsis ncuav. Nplej hmoov yuav tsum qhuav nyob rau hauv ib tug yias kom txog thaum lub teeb daj xim, muab nws ib tug me ntsis txias thiab ua tib zoo dilute lub broth.

Txhoov cw passiruem nrog zaub (dos thiab carrots) butter - koj yuav ntxiv ib me ntsis broth. Tom ntej no, lub resulting loj mince los yog rab. Nyob rau hauv tsuav nqaij ntses nyoo ntxiv ib tug me me npaum li cas ntawm broth thiab hmoov, Boil dua xa cia li kaum feeb.

Thaum cw kua zaub nyob rau hauv qhov hluav taws kub, noj lub qe-mis nyuj loj. Siv lub qe thiab maj mam ntxiv nws mus rau lub mis nyuj kub - rhaub kom txog thaum ib tug tuab homogenous. Nyob rau hauv ib chilled kua zaub pouring peb qab array ntawm croutons thiab ua hauj lwm. Yuav kom kho, koj yuav siv tau tshiab tshuaj ntsuab.

Ntsim kua zaub nrog shrimps thiab nceb

cov khoom xyaw:

• los yog oyster nceb 300 g.;
• tus nqi qub cw;
• qe;
• liter mushroom broth ;
• mis nyuj 50 oz.;
• butter;
• zaub (dos, qej, carrots, taum mog);
• dill, zaub txhwb.

Ntxuav cw boil kom txog thaum siav, purify thiab quenched. Broth nyob rau hauv uas lub siav crustaceans yuav tsum ntws, ces ntxiv mus rau lub hlais nceb, browned nyob rau hauv butter, dos thiab carrots thiab ntsuab taum mog.

Boil zaub nrog nceb kaum feeb, ces ntxiv mus rau nws peeled nqaij ntses nyoo thiab qe-mis nyuj sib tov. Npaj loj raws li nram no: lub qe ke nrog cov mis nyuj thiab butter, sib tov zoo. Npaj kua zaub nrog cws thiab nceb nyob rau hauv ib tug rab mus nplawg thiab sprinkle nrog tws tshuaj ntsuab. Nws puv tawm kev sib tw, flavorful kua zaub - Yum!

Tu siab, lub ntiaj chaw yog heev unfavorable tej yam kev mob rau qhov zoo tshaj ntawm tag nrho cov khoom, xws li crustaceans, uas khaws tag nrho tej yam tshuaj lom. Cw ntes tau nyob rau hauv lub feem ntau kuab lub teb chaws uas yog cov feem ntau txaus ntshai rau kev kho mob.

Yog li ntawd, nws tsis yog hu mus yuav nqaij ntses nyoo los ntawm neeg phem thiab unverified lwm. Thaum xaiv them xim rau cov xim ntawm cov crustacean taub hau: yog hais tias tus dub xim, qhov no qhia muaj tseeb cia ntawm cov khoom thiab nws kev noj nyiaj txiag. Ua nrog Library tsuas nrog cov khoom uas zoo!