Tsis muaj-ci qhob cij hauv ntau hom kabmob: ua zaub mov txawv. Yuav ua li cas ci unleavened cij nyob rau hauv ib tug multivariate?

Dab tsi yuav ua tau ntau zoo dua li cov txiv hmab txiv ntoo tshiab, kua txiv hmab txiv ntoo, ua si nrog kev hlub, nrog koj txhais tes? Appetizing, mos thiab heev six, nws yog rightly hu ua "lub taub hau" ntawm lub rooj. Hauv tsab ntawv no, peb mam li tham txog yuav ua li cas ci ncuav mog qab zib tsis khov rau hauv ntau hom kabmob. Thiab kuj peb yuav qhia rau koj seb dab tsi yog siv ntawm no cov khoom noj khoom haus zoo tshaj plaws.

Tsis-ci ncuav ci rau koj cov lus. Qhov zoo ntawm tsev neeg ci

Ncuav tsis xyaw keeb - ib tug khoom manufactured los ntawm ib tug tshwj xeeb technology tsis muaj kev siv cov ncuav poov xab. Raws li txoj cai, lawv hloov los ntawm leaven, piv txwv - curdled mis nyuj, kefir, kua txiv hmab txiv ntoo, whey los yog yogurt. Qee lub sij hawm ib qho kev ntxim ntxub yog siv los txhuam cov roj ntsha. Cov neeg uas noj qab nyob zoo noj qab haus huv ntseeg tau hais tias cov qhob cij, tsis zoo li cov poov xab, muaj ntau txoj kev tsis zoo. Firstly, nws yog ib qho tseem ceeb heev rau cov ntsiab lus ntawm cov vitamins B, nrog rau cov PP thiab E. Ntxiv rau, nws muaj pes tsawg leeg nws kuj muaj cov zaub mov muaj nqis xws li hlau, potassium, phosphorus, sodium, calcium. Secondly, unleavened qhob cij muaj ib tug loj npaum li cas ntawm cellulose, uas muaj txhawb rau lub normalization ntawm digestive ib ntsuj av thiab activates plab hnyuv peristalsis. Thirdly, xws li hmoov nphoo khoom muaj txo acidity, yog li nws tau qhia rau cov neeg muaj kab mob hauv lub plab, mob ntsws plab hnyuv txhaws los yog kab mob dysbacteriosis. Feem ntau cov khoom xyaw xws li bran, whole grains unprocessed, sprouted hom qoob mog, hiav txwv kale, malt, zib suab thaj, etc. yog ntxiv rau cov roj tsis muaj roj. Tag nrho cov khoom xyaw ntawm ntuj tsim tau qhob cij ib qho khoom uas tsis tshua muaj txiaj ntsig zoo uas ua rau kev tiv thaiv kab mob, pab kom ua haujlwm ntawm ntau lub cev thiab ua kom tshem ntau tshaj qhov hnyav.

Yuav ua li cas ua noj yooj yim thiab yooj yim unleavened cij? Nyob rau hauv lub multivariate!

Hmoov tsis, cov khoom noj khoom haus uas yuav siv hauv khw yuav tsis yog qhov zoo tshaj plaws. Yog tias koj mob siab txog koj txoj kev noj qab nyob zoo thiab kev noj qab haus huv ntawm koj tsev neeg, nco ntsoov kawm txog kev pab khoom noj khoom haus uas tsis yog-khob cij nrog koj txhais tes. Nyob rau hauv ib lub multivarque - khoom siv ua khoom siv niaj hnub no - nws tsis yog txhua yam. Pastry tau nrog superior crispy thiab airy, uas muaj ntxhiab ib qho kuam me me. Ua kom koj cov kua ncuav tsis muaj zog, koj yuav tsum muaj cov khoom nram qab no:

• Nplej hmoov nplej - 230 g;
• Flakes ntawm oatmeal - 100 g;
• Wholemeal hmoov nplej - 220 g;
• Kefir - 450 ml;
• Ntsev - 1 teaspoon;
• Butter - 40 g;
• Dej qab zib - 1 tsp.

Tshuab ua cov mov ci tsis muaj poov xab

Yuav pib nrog, sib tov nyob rau hauv ib lub tais ntawm cov nplej thiab wholemeal hmoov. Mos butter yog txiav mus rau hauv me me pieces thiab rubbed rau hauv hmoov. Nyob rau hauv lub resulting sib tov, ntxiv ib nrab-liter ntawm kefir. Peb knead lub khob noom cookie nrog kev pab ntawm ib pob zeb tawg, thiab tom qab ntawd me ntsis "haujlwm" nrog koj cov ntiv tes. Tom qab tag nrho, txhua leej txhua tus paub hais tias mov paj "hlub" ob txhais tes. Tam sim no sprinkle lub tais ntawm multivark hmoov. Wb sov li cov cuab yeej. Peb muab lub khob noom rau nws. Peb muab hlais hlais cov mov mog. Peb tau xaiv cov yam ntxim saib ntxim ua hom rau ntawm lub cuab yeej. Tom qab 40 feeb peb yuav xyuas peb cov ncuav tsis xyaw keeb rau kev npaj. Ua li no, coj mus rau hauv qab ntawm loaf: Yog hais tias lub suab yog khoob thiab lag ntseg - qhov khoom yog npaj txhij. Yog tias tsim nyog, koj tuaj yeem tig lub khob cij thiab ncuav ci rau 15 feeb ntxiv. Tias 's tag nrho - cov khoom yuav tau txais los ntawm lub multivark. Nws yog ib qho tsim nyog los npog nws nrog ib daim ntaub huv thiab cia kom txias. Yog xav muab cov khoom noj no koj tuaj yeem siv lub hnab ntaub. Nyob rau hauv ib qhov chaw txias qhuav, nws tseem raug cua thiab muag rau ntev heev. Bon appetit!

Daim ntawv qhia rau ua noj ua haus nyob rau hauv ntau hom khoom noj thiab qab qab

Yog tias koj xav noj kom zoo thiab noj qab nyob zoo, saturate koj lub cev nrog cov nqi muaj fiber ntau, minerals thiab vitamins, pib ci qhob qhob cij hauv ntau hom tsis muaj poov xab. Los npaj qhov khoom qab no koj yuav tsum npaj xws li ib txheej ntawm cov khoom:

• Nplej hmoov nplej - 250 g;
• Rye hmoov nplej - 200 g;
• Hercules - 80 g;
• Ntsev - 1 tsp;
• Yoghurt (unsweetened) - 500 ml;
• Ci hmoov - 1 tbsp. L.
• Qab Zib - 1 tbsp. L;
• Noob hnyav - 2 dia;
• Butter - 50 g.

Sib tov thiab ci tawm lub khob noom cookie

Nqa ci ncuav tsis tau noj ncuav nyob rau hauv ib lub hnab tawv nqaij: ua ntej muab lub thoob ntim thiab sib tov nrog rye thiab hom qoob mog hmoov, peb ntxiv flakes ntawm oatmeal. Nqaij butter hauv microwave qhov cub los yog hauv dej da dej thiab sib tov nrog yoghurt. Rau lub hom phiaj no nws yog ib qho yooj yim los siv lub khaub zig. Lub resulting sib tov yog poured rau hauv ib lub thawv nrog hmoov. Ntxiv ntsev, suab thaj thiab ci hmoov. Pib maj mam txhuam kom txog thaum lub taub hau zoo sib xws. Peb yuav ntub lub khob tais nrog roj thiab nphoo nrog hmoov nplej. Muab lub khob noom cookie rau hauv, nws txhais tes yuav muab nws zoo nkauj zoo lawm. Saum nrog cov noob hnav. Ntawm lub vaj huam sib luag, xaiv qhov "Baking" thiab peb yuav ci ncuav rau 35 feeb. Thiab tom qab ntawd maj mam rub tawm cov khoom thiab txias, muab qhwv rau hauv ib lub phuam. Rye unleavened bread (nyob rau hauv ib lub multivark) hloov tawm mus rau insanely delicious thiab fragrant. Nco ntsoov sim ua nws!

Low-calorie, unleavened cij nyob rau hauv ib tug multivark. Zaub mov txawv rau cov neeg tuaj yeem noj zaub mov zoo

Cov neeg uas xav kom muaj ib daim duab nyob rau hauv daim ntawv, yuav tsum zoo li tom ntej no technology ntawm tsev ua noj ci qhob ci. Koj yuav siv sij hawm tsawg kawg yog lub sij hawm los ua qhov qis no calorie cij. Yog li, kom ci nws koj yuav tsum tau:

• Rye hmoov nplej - 80 g;
• Nplej hmoov nplej - 220 g;
• barley hmoov - 80 g;
• Wheat bran - 100 g;
• Dej qab zib - 1/3 tsp;
• Mis - 350 ml;
• Sunflower roj;
• Ntsev - 1/2 tsp.

Cov qhob cij nyob rau hauv ib qho tsis muaj poov xab yog npaj rau txoj kev no: thawj zaug hauv lub khob ntim peb sib tov qhuav. Tom qab ntawd, peb kuj ntxiv mis nyuj sov hauv chav nyob, ib txhij pib pib knead lub khob noom cookie. Nco ntsoov tias cov poov xab noj yuav tsum tsis txhob yuav kneaded meej. Peb ntub tes nrog zaub roj, peb muab ib pob ntawm mov paj. Peb muab cov workpiece hauv ib lub thawv ntau qhov, ua ntej-sprinkled nrog hmoov. Los rau saum kev xeem, peb ua kev nkag siab "criss-cross". Ci rau 30 feeb. Hais tias yog tag nrho zoo unleavened mov ci multivarka "Redmond" (los xijpeem) yog npaj txhij! Tom qab txias, koj tuaj yeem txiav nws mus rau hauv feem me me thiab muab nws rau lub rooj.

Daim tseem ceeb thiab cov ncuav qab zib nrog cov noob flax

Peb muaj rau koj lwm txoj kev ntawm kev npaj yav tom ntej mov ci nrog pab khoom xyaw xws li cereals, bran, flax noob. Qhov no savory pastries yuav muab lub zog thiab saturate lub cev nrog nqi macro- thiab micronutrients. Los npaj nws koj yuav tsum tau:

• Kefir - 250 ml;
• Nplej hmoov nplej - 250 g;
• Cereal flakes - 100 g;
• Flax noob - 2 tbsp. L;
• Nplej bran - 50 g;
• Ci hmoov - 0.5 tsp;
• Ntsev - 0.5 tsp;
• Qab zib - 2 tsp;
• Dej qab zib - 0.5 tsp;
• Txiv roj roj - 2 tbsp. L.

Yuav kom ci unleavened qhob cij nyob rau hauv ib tug multivark, koj thawj zaug yuav tsum tau knead lub mov paj. Txuas zaub roj, yogurt, ntsev, piam thaj, flax noob, bran thiab cereals. Rau lawv, ntxiv hmoov nrog ci hmoov thiab dej qab zib. Maj mam sib tov tag nrho cov khoom xyaw thiab tawm hauv lub khob cij ib leeg rau 20 feeb. Ncuav lub tais tais diav nrog hmoov nplej thiab muab mov ua khob noom rau. Nyob rau hauv cov cuab yeej teem hom kev ntshaw thiab ua ib qho khoom noj rau 35 feeb. Qhov ntawd yog txhua yam, lub ncuav mog qab zib zoo kawg nkaus yog npaj txhij. Thaum nws txias, nws tuaj yeem raug xa mus rau saum rooj.

Ib qho yooj yim thiab yooj yim daim ntawv qhia rau rye qhob cij

Kev npaj ntawm cov tshuaj tsw qab thiab cov hmoov nplej dawb tsis siv sijhawm ntau. Khob noom rau rye qhob cij yog yooj yim kneaded - los ntawm sib tov qhuav thiab kua khoom xyaw. A poov xab txawv yogurt. Lub mov paj hloov mus ua mos thiab yas, nws yooj yim yuav siv daim ntawv ntawm multivaro peev. Muaj ntau yam zaub mov ntawm rye unleavened khob cij nyob rau hauv lub multivarke qhia ntxiv ntawm neeg rau, sunflower noob thiab qhuav txiv hmab txiv ntoo mus rau mov paj. Yuav kom nce airiness ntawm hmoov noom siv ci ci thiab dej qab zib. Ua kom muaj qhob cij uas muaj incredibly uas muaj muag thiab muag muag uas koj xav tau cov hmoov nplej (250 g), rye hmoov (200 g) thiab ci hmoov (15 g). Koj tseem yuav xav tau kefir (300 ml), qab zib (20 g), qhuav cumin thiab ntsev (5 g). Ntxiv rau ib tug delicious aroma ntawm qhob cij, koj yuav siv tau ib tug sib tov ntawm Provencal tshuaj ntsuab.

Technology ntawm ci rye qhob cij (tsis siv cov poov xab)

Tom qab tag nrho cov khoom xyaw tau npaj, koj tuaj yeem pib kneading lub khob noom cookie. Siv ib lub tais sib sib zog thiab ncuav rau hauv tag nrho cov khoom xyaw qhuav, nrog rau cov cumin thiab sib tov ntawm tshuaj ntsuab. Tom qab ntawd peb ntxiv kefir. Peb sib tov lub Cheebtsam nrog ib tug ntoo spatula. Tom qab ntawd peb tseem kneading lub khob noom cookie nrog peb ob txhais tes, thiab tom qab ntawd peb tsim ib lub pob los ntawm nws. Peb xyaw lub tais tais diav nrog roj thiab muab mov ua khob noom rau. Ua nrog kev pab ntawm chav ua mov txiab rau ntawm lub chaw ua hauj lwm incision Cross-shape. On to top, sprinkle lub mov paj nrog ib tug sib tov ntawm fragrant tshuaj ntsuab. Peb noj cov ncuav mog rau 35 feeb, muab qhov "Baking" hom ntawm lub ntsuas vaj tse. Cov txiv hmab txiv ntoo hmoov nplej tau muab coj los ntawm cov khaub ncaws (qhov no yuav ua tau yooj yim nrog kev pab ntawm ib lub taub ntim rau qhov kom huv). Cia nws txias thiab muab nws rau saum rooj. Ntsuas saib dab tsi zoo kawg thiab saj thiab aroma tau noj cov hmoov tsis xyaw kua qaub rau hauv cov multivark. Cov zaub mov uas tau piav qhia hauv tsab xov xwm no tsis yog ua haujlwm heev. Nco ntsoov coj koj tus kheej mus ua haujlwm nrog qee yam ntawm lawv. Tom qab tag nrho, hmoov tshuaj tau nrog lawv tus kheej txhais tes ntawm cov khoom xyaw zoo, muaj kev zoo zoo ntawm tus cwj pwm thiab dua li, yog cov tsis tshua muaj txiaj ntsig rau kev noj qab haus huv. Ntseeg kuv, nws tsis yog nyob rau hauv tag nrho cov nyuaj rau ci qhob cij tsis muaj poov. Kev noj zaubmov zoo rau koj!