Lub caij ntuj sov stew ntawm zucchini

Tam sim no nws yog lub caij ntuj sov, uas txhais tau hais tias lub khw yog tag nrho cov zaub. Zucchini, carrots, beets thiab tshiab cabbage yog nplua nuj nyob rau hauv cov vitamins thiab yuav tsum nyob rau hauv lub rooj ntau npaum li ua tau. Txawm li cas los xij, ntau tus niam tsev tsis paub yuav ua li cas noj zaub mov yooj yooj yim thiab txaus siab los ntawm cov zaub yooj yooj yim.

Ntawm no yog ob peb yam zaub mov txawv stew ntawm taub zucchini, uas yuav pab tau rau diversify lub tsev neeg ntawv qhia zaub mov.

Los npaj ib lub cua stew koj xav tau ib tug me me zucchini (centimeters 20), 2 pcs. qos yaj ywm, ob carrots, plaub cloves ntawm qej, ib tug khub ntawm loj dos, soob muab tshuaj txhuam, ob tswb kua txob thiab Peppercorns. Tag nrho cov khoom xyaw yog ntxuav, kua txob yog ntxuav ntawm noob, txiav mus rau hauv me me squares ntawm medium loj thiab muab tso rau hauv ib lub tob frying lauj kaub. Muaj, ntxiv diced qos yaj ywm thiab zucchini, grated carrots thiab finely tws qej on ib tug loj grater. Lub qhov muag teev tau muab ntxuav, txiav rau hauv qhov cub loj thiab ntxiv rau tag nrho cov zaub. Ntxiv ob peb lub tsom iav dej rau lub lauj kaub, ntsev, npog lub stew ntawm lub zucchini thiab stew nyob rau medium tshav kub. Tom qab 10 feeb, ntxiv 2-3 diav pasta thiab ob peb peppercorns. Tshem lub hau, txo lub cua sov thiab tua kom tua kom tiav.

Stew ntawm zucchini thiab qos yaj ywm nrog champignons. Los npaj no qab tais koj yuav tsum tau: ib tug me me zucchini, 1 Pc. Sweet kua txob, dos thiab 2 pcs. Qos yaj ywm, champignons. Zaub thiab cov nceb yog ntxuav, tev los ntawm cov pob txha thiab qos yaj ywm, cov noob raug tshem tawm ntawm cov kua txob Bulgarian. Tag nrho cov khoom xyaw yog txiav mus rau hauv cubes. Zucchini kua txob thiab cov noob qoob raug xa mus rau ib qho taub, ntxiv zaub roj thiab kib rau li 5 feeb. Tom qab ntawd ntxiv cov nceb thiab qos yaj ywm thiab kib kom tiav.

Lwm daim ntawv qhia yooj yooj yim thiab delicious rau khaub ncaws los ntawm zucchini thiab qos yaj ywm. Rau kev ua noj koj xav tau: qhov nruab nrab ntawm cov qos yaj ywm, daim 8 qos yaj ywm, 1 cov txiv lws suav, ob lub txiv luaj ntsuab, peb qoob loo ntawm qej, dill, zaub txhwb qaib, ib nplooj laurel thiab kua txob. Peeled squash thiab qos yaj ywm txiav rau hauv cubes thiab muab tso rau hauv ib lub lauj kaub. On ib tug loj grater, grind lub carrot, finely chop lub peeled qej, txiav cov txiv lws suav rau hauv cubes thiab Fry lawv nrog Ntxiv ntawm zaub roj cais nyob rau hauv ib lub lauj kaub frying. Sib tov lub roast nrog zucchini thiab qos yaj ywm, ntxiv ob peb tsom iav dej thiab simmer kom txog thaum lub qos yaj ywm muaj muag. Feeb rau 5 npaj mus rau kua txob, ntsev, muab ib tug laurel thiab sprinkle ib lub stew los ntawm zucchini tshiab, finely tws zaub.

Stew tsis tas yuav ua li cas nrog qos yaj ywm. Cov zaub mov, uas muaj xws li tsuas zucchini, zaub, carrots thiab dos, dhau lawm, yog heev delicious.

Tsim nyog cov khoom xyaw rau kev npaj: zucchini, ob peb txiv lws suav, 1 dos thiab carrots, 5 cloves ntawm qej, ntsev thiab kua txob. Marrows raug ntxuav thiab txiav mus rau hauv cubes. Cov tub ntxhais hluas zucchini nrog mos, nplua noob thiab nyias daim tawv tuaj yeem tsis tau ntxuav dua. Muab tais tso rau hauv ib lub lauj kaub, ntxiv ib qho me ntsis paj noob-roj roj thiab ib nrab khob dej, tso rau hauv lub me me. Nyias nyob rau hauv ib lub lauj kaub frying finely grated carrots thiab finely tws dos, ntxiv rau lub lauj kaub nrog zucchini, tag nrho cov peppers thiab ntsev. Ob peb feeb ua ntej noj mov, muab cov txhoov qej.

Heev qab thiab kev sib tw hloov khaub ncaws nrog zucchini raws li nram qab no daim ntawv qhia.

Muab khib nyiab nruab nrab hauv qhov ntsuas 2 cm Muab tso rau hauv ib lub lauj kaub los yog tob frying lauj kaub, ntxiv 3-4 tablespoons zaub roj thiab simmer rau tsawg kub li 10 feeb. Cais, tev lub qos yaj ywm, txiav nws mus rau hauv cubes thiab ntxiv rau zucchini. Tso ntsev, av kua txob, optionally ib tug me ntsis dej, them nrog ib tug hau thiab stew Ntau feeb 40. Ces, 0.5 khob ntawm tej yam ntuj tso kua mis nyeem qaub nrog ob dia ntawm soob muab tshuaj txhuam. Ncuav no sib tov ntawm ragout ntawm zucchini thiab ntxiv ib teaspoon ntawm paprika, ib ob peb cloves ntawm qej (finely tws), dill thiab dos mus saj.

Stewed zucchini yog txuam nrog nqaij lauj kaub tais diav thiab cereal, nws tuaj yeem xa dej sov thiab txias.