Poob ceeb thawj nyob rau hauv Dyukan: qhov twg mus yuav bran thiab yuav ua li cas siv lawv

Ib qho ntawm thawj cov lus nug uas tshwm sim los ntawm cov neeg uas yuav mus rau ib tug noj haus ntawm Pierre Duke yog, "Qhov twg yuav oat bran?". Txawm tias qhov chaw zoo tshaj plaws ntawm kev noj haus no, nws tseem tsis yooj yim mus nrhiav tau cov khoom no hauv ib qho kev lag luam zoo tib yam, thiab raws li qhov system no nws yuav tsum tau noj txhua hnub. Nyob rau hauv luv luv, lo lus teb rau lo lus nug ntawm qhov chaw uas yuav siv bran yog nyuaj rau muab.

Tab sis qhov tseeb, qhov teeb meem no yuav luag tsuas yog rau cov thawj coj ntawm Dyukan thawj heev, tom qab qhib cov khw muag khoom tsuas yog cov khoom pub rau kev noj haus no. Ntawm lawv, Internet supermarkets nrog tsev yug, qhov twg cov khoom ntawm cov khoom siv tsis tuaj yeem tsis muaj teeb meem, piv txwv li, "Duck-bills" thiab cov zoo li no. Tsis tas li ntawd, koj tuaj yeem nrhiav cov khw muag khoom noj rau cov khoom noj. Tseeb zoo li kev lag luam yuav yog cov chaw uas nws tsis yooj yim rau kev siv bran.

Tom qab lo lus nug no, cov nram qab no tshwm sim: ua li cas nrog lawv? Qhov loj tshaj plaws yog ua kom koj cov khoom noj khoom haus tsim. Qhov tseeb, koj tuaj yeem noj kua txiv thiab qhuav dej, tab sis nws tsis tshua muaj peev xwm ntxiv kev txiav txim siab ua raws li kev noj haus, yog li ua ntej koj paub txhua yam txog oat bran - qhov twg yuav, dab tsi khov thiab thiaj li, koj yuav tsum xav txog seb lawv yuav siv li cas. Koj ntxiv tau cov flakes los yogurts lossis kefir, ntau craftsmen tswj ua noj cov zaub mov qab thiab pastry los ntawm lawv, as Well as Fry pancakes, ces qhov kev xaiv yog zoo.

Ntxiv nrog rau qhov tseeb tias bran yog ib qho zoo heev ntawm fiber ntau, lawv kuj pab kom muaj kev vam meej ntawm satiety rau ib lub sij hawm ntev, thiab qhov no yog kev npau suav kev noj haus - kom tag nrho thiab poob phaus. Yog li koj yuav tsum tsis txhob tsis xyuas qhov kev siv ntawm cov khoom no. Tsis tas li ntawd, lawv tuaj yeem ua rau lub cev zom zaub mov thiab txo cov cholesterol hauv cov ntshav.
Txawm li cas los, yog hais tias lawv tsis ntaug kom haum, thiab koj yuav tau ntxiv nplej bran - nws yuav ntxiv ib me ntsis ntawm kev noj haus ntau haiv neeg.

Qee cov neeg muaj feem raug cov ntawv pov thawj ntawm cov khoom no. Peb yuav tsum nco ntsoov hais tias ib tug zoo oat bran - nws yog ib tug zoo loj daim wheaten xim, tab sis nyob rau hauv txhua rooj plaub tsis yog ib tug grey loj ntawm tsis paub hais tias keeb kwm. Hloov cov khoom no kom zoo li tsis muaj nqis rau nws. Yog tias koj tuaj yeem tsis pom ib qho chaw uas yuav xuas hlau, nws zoo dua tsis siv lawv txhua lub sijhawm kom txog thaum cov khoom muaj nyob.

Txawm tias cov neeg uas tsis pom qhov kev noj haus ntawm Pierre Ducane, cov khoom no hauv kev noj haus yuav tsis raug mob, muaj coob leej xav paub txog qhov twg los yuav qhov bran. Lawv muaj peev xwm muab ntxiv rau hauv muesli los yog hauv mov paj rau qhob cij ci. Xws li ib qho ntxiv inconspicuous tsis lwj qhov saj ntawm lub zaub mov, tab sis nws yuav pab tiv thaiv nrog txhua yam teeb meem digestive thiab yuav txhawb lub chaw ua hauj lwm ntawm lub plawv. Thaum kawg, nws tseem qab! Nws kuj ntseeg tau hais tias qhov muaj cov kab mob bran nyob rau hauv kev noj haus cuam tshuam qhov mob ntawm daim tawv nqaij, plaub hau thiab rau tes, uas yuav yog ib qhov sib cav rau cov poj niam.

Nws yog ib qho tseem ceeb kom saib xyuas koj txoj kev noj qab haus huv txawm nyob hauv cov hluas, ces thaum koj laus zuj zus, koj yuav hnov zoo. Thiab xws li ib qho pom additive, pom saum toj no, yuav tsuas pab hauv qhov no.