Zaub ntug hauv paus nyias tuskheej co toxins los ntawm lub cev

Zaub ntug hauv paus yog ib tug tiag tiag cim cov hauv paus hniav. Nws yog nplua nuj nyob rau hauv cov vitamins B, C, E, K thiab mineral tshuaj magnesium, iodine, poov tshuaj, hlau thiab phosphorus. Carrots thiab tseem ceeb vim hais tias ntawm nws cov high cov ntsiab lus ntawm carotene, uas yog hloov dua siab tshiab rau hauv lub cev mus rau hauv vitamin A.

Nyob rau hauv ua noj ua haus, lub carrots yuav tsum ntse ua ke tsis tau tsuas yog nrog rau lwm cov zaub, tab sis txiv hmab txiv ntoo. Tshwj xeeb, qab zib tsw nws muab rau cov nqaij thiab cov ntses tais diav.
Yog hais tias koj xav mus tiam koj tus hlub nrog ib yam dab tsi tshiab, ces tus nram qab no daim ntawv qhia rau zaub ntug hauv paus nyias yuav tsum yog ib tug godsend.

Zaub ntug hauv paus Nyias Cov khoom xyaw:

• Smoked nqaij qaib mis

• Qe

• Carrots

• Pickles

• Zaub roj rau kib

• Mayonnaise

• Ntsev

• Txuj Lom

Qe, carrots thiab dib coj 3 daim. Yuav kom npaj zaub ntug hauv paus nyias nyob rau hauv ib luv luv lub sij hawm, thawj yam uas koj yuav tsum dhas, grate carrots thiab muab nws nyob rau hauv ib tug lauj kaub nrog roj kub kub, kib rau 5 feeb. Carrots yuav ua tau ib tug me ntsis ntsev thiab ntxiv rau txuj lom rau saj. Rau cov kiv cua ntawm "kub tshaj" koj yuav spice mus ib tug liab kub kua txob.

Thaum kib carrots, koj yuav npaj tau rau lwm cov khoom xyaw.

Boil lub qe nyuaj boiled lub thiab txiav mus rau hauv cubes. Qaib mis chop. Pickles grate.

Fried carrots rau muab tso rau hauv ib lub tais, ntxiv tus so ntawm cov khoom uas ua tau lub zaub ntug hauv paus nyias thiab sib tov zoo. Ntxiv ntsev yog tsis tsim nyog, raws li cov haus nqaij qaib mis thiab dib qab ntsev txaus. Sau tag nrho cov mayonnaise.

Yog hais tias qhov kev kawm, zaub xas lav thiab carrots yuav sprinkled nrog grated cheese durum. Parmesan yog zoo tagnrho rau tej qho kev tshwm sim. Nws yuav muab zest mus rau lub phaj. Koj hlub yuav txaus siab rau lub qab thiab hearty zaub ntug hauv paus nyias.

Lub teeb nyias ntawm carrots

Rau cov neeg uas ua raws li ib tug noj qab nyob zoo noj haus thiab tsis noj kib, smoked mayonnaise thiab piav hauv daim ntawv qhia yuav "pab txhawb", hloov ib co ntawm cov khoom. Qhov no tsis cuam tshuam rau saj ntawm lub zaub mov, ib tug nyias xwb yuav pab tau.

Rau qhov kev xaiv no koj yuav tsum zaub ntug hauv paus nyias, boil lub nqaij qaib mis nyob rau hauv salted dej, broth, koj muaj peev xwm ntxiv cloves, ntsim tshuaj ntsuab thiab Bay nplooj, nws yuav muab cov nqaij qab saj thiab aroma. Mis, txiav thiab muab tso rau hauv ib lub tais.

Nyob rau hauv lub resulting broth rau rhaub carrots. Cool thiab grate. Boil lub qe thiab chop, pickled dib grate. Tag nrho cov khoom xyaw ntsev mus saj thiab do. Nyias hnav khaub ncaws los yog qaub kua yog zoo meej bioyoghurt. Tsis txhob siv roj-dawb khoom, raws li muaj nyob rau hauv carrots beta-carotene, absorbed tsuas nrog cov rog.

Yuav kom txhim kho txoj kev saj nyob rau hauv lub qaub qab zib thiab yogurt yuav ntxiv ib me ntsis ntawm qej, tshuaj ntsuab los yog koj nyiam seasoning. Nyob rau hauv lub nyias koj yuav ntxiv cheese los yog feta cheese.

Kev npaj ntawm zaub ntug hauv paus nyob nyias rau qhov yooj yim daim ntawv qhia yuav tsis siv ntev, thiab lub txiaj ntsim zoo heev!

Vitamin nyias ntawm carrots

Muaj ntau ntau cov zaub mov txawv rau zaub ntug hauv paus nyias, tab sis yog tias koj xav pamper koj lub cev nrog hwj chim vitamin cocktail, koj yuav tsum tau siv cov pov thawj.

Grate carrots thiab beets on ib tug zoo grater, lub caij nrog zaub roj, ntxiv ib ob peb walnuts. Nyias yog npaj txhij! Nws tsis yog tsuas yog nplua nuj nyob rau hauv cov vitamins thiab lw ntsiab, tab sis kuj muaj lub peev xwm los tshem tawm toxins los ntawm lub cev.
Koj yuav hloov lub tshiab qhwv beet, uas yog nplua nuj nyob rau hauv vitamin C.
Nws yuav tsum tau muab sau tseg tias zaub ntug hauv paus yog tshwj xeeb tshaj yog pab tau rau cov poj niam, vim lub high ntsiab lus ntawm vitamin A. Siv nws pab txoj kev mob ntawm daim tawv nqaij thiab txawm muab nws ib tug zoo, sov Hawj txawm.

Txawm zaub ntug hauv paus nyias yog xaiv, koj thiab koj tsev neeg yuav tsum txaus siab rau cov kev tshwm sim, thiab vitamin khoom siv rau lub cev Iwj.