Yuav ua li cas mus ua noj ib tug tiag tiag kev noj qab nyob nyias: 5 tseem ceeb Cheebtsam

Tej zaum, tom qab ib tug nyuaj workout los yog ib lub lim tiam ntawm loj txuag koj mam li nco dheev xav tias kev tshoov siab thiab xav mus noj ib yam dab tsi noj qab nyob zoo thiab noj. Mus mloog nyob rau ntawm no caij los lub nyias. Tab sis yog nws yeej pab tau? Muaj xam lav nrog tsaus pom zaub ntsuab, xws li spinach, thiab yog - nrog ib tug creamy hnav khaub ncaws, xws li "tus ntawd yog Xixas." Feem ntau cov neeg ntau npaum li cas ib yam li cov kev xaiv kawg nkaus, tab sis nws yog yeej tsis haum rau ib tug noj qab nyob zoo cov khoom noj. Ntawm no yog cov kev cai kom nyob rau hauv lub siab thaum xaiv cov khoom xyaw rau hauv lub nyias.

greenery

Zaub xas lav - lub zoo meej puag rau ib tug nyias. Nyob rau hauv qhov chaw ntawm lub daim ntawv qhia yuav tsum nco ntsoov yuav ntsuab, vim hais tias ib tug ntau ntawm cov as-ham rau hauv nws. Zoo xaiv yog cov zoo-Cale zaub qhwv, spinach, Romaine zaub xas lav, Arugula, ib tug sib tov ntawm ntsuab. Cov no yog cov khoom uas hais tias yog nplua nuj nyob rau hauv cov vitamins, minerals thiab fiber. Txav deb ntawm cov iceberg zaub xas lav, vim hais tias nws yog ib yam uas tsis muaj kev siv, nws yog 95% muaj li ntawm cov dej. Nws yog zoo dua mus sim lwm yam ntawm ntsuab thiab nrhiav ib tug uas hais rau koj tus kheej.

zaub

Tej zaum koj yuav paub tias cov zaub yog ib qho tseem ceeb heev kom muaj xws li nyob rau hauv cov khoom noj, tab sis nws yog tshwj xeeb tshaj yog ib qho tseem ceeb rau ntxiv rau lawv mus rau lub nyias. Siv txoj cai ua ke nrog, koj muaj peev xwm tsim ib tug amazing saj thiab xyuas kom meej koj tus kheej cov kev kho mob cov kev pab cuam ntawm kev txo txoj kev pheej hmoo ntawm roj thiab kab mob plawv. Ib tug yooj yim txoj cai: xaiv peb zaub uas mus zoo nrog koj saj. Piv txwv li, dos, lws suav thiab dib, zaub paj, celery thiab zaub ntug hauv paus los yog kua txob pob kws thiab cov roj txiv. Xyaum ua tej yam thiab nrhiav tau xws li ib tug ua ke uas yuav ua rau muaj mob koj qab los noj mov.

protein

Protein yog ib qho tseem ceeb vim hais tias nws muab ib tug txiav txim zoo ntawm fullness thiab ceev. Classic nqaij qaib siav nyob rau hauv cov hniav nyiaj hniav kub, haum txig, tab sis koj muaj peev xwm siv lwm yam kev xaiv, xws li cws nrog txiv qaub. Koj kuj yuav ntxiv cov chickpeas, quinoa, qe slices, taum mog, dawb taum. Cov no yog cov zoo heev kev xaiv rau ob qho tib si nqaij lovers thiab vegetarians.

refuelling

Tsis txhob siv lub qab zib filling! Yog, ntawm chav kawm, lawv yeej qab, tiam sis sim muab lawv li. Ntawm cov hoob kawm, xam lav tsis hnav khaub ncaws yog bland, tab sis lub creamy ntau ntau yam ua txaus noj qab nyob zoo tais ib qhov chaw ntawm puas muaj roj. Zoo ua refueling nyob rau hauv tsev. Cias li muab cov roj nrog balsamic vinegar thiab ntxiv lub qej thiab ib tug pinch ntawm hiav txwv ntsev. Yog hais tias koj yuav refills nyob rau hauv lub khw, yuav tsum tau nyeem cov muaj pes tsawg leeg thiab saib npaum li cas roj muaj. Yog hais tias daim ntawv teev cov preservatives yog ntev heev, nws yog tsis zoo li yuav pab tau. Nws tej zaum yuav zoo dua los yog siv ib ob peb feeb los npaj lawv tus kheej refuelling, nyob rau hauv uas muaj muaj tsis muaj teeb meem additives.

ntxiv tswv yim

Yog hais tias koj xav mus xav zoo meej, los yog tsuas xav kom diversify koj noj cov zaub mov thiab ua ib tug nyias ntau tiag tiag li, sim muab tej yam txawv cov khoom xyaw rau hauv ib lub phaj. Piv txwv li, qhuav cranberries, walnuts, raisins, almonds, avocados, hlais apples, slices ntawm mandarin. Xam lav - ib tug yooj yim txoj kev uas yuav tau txaus, lawv yog pab tau thiab cua, Yog hais tias koj ua raws li cov saum toj no raws li kev cai. Tsis txhob ntshai mus xyaum ua tej yam, muab sib txawv Cheebtsam - thiab noj qab nyob zoo nyias lub tais yuav los ua ib tug qhov nyob rau hauv koj cov khoom noj.