Tsis tshua muaj self-esteem thiab yuav ua li cas sib ntaus sib tua nws

Raws li psychologists, lub ntsiab yog vim li cas rau ntau ntawm cov teeb meem uas niaj hnub tus txiv neej yuav zoo tsis muaj self-esteem. Wb txoj lw statistics. Nws hloov tawm hais tias nyob rau hauv lub ntiaj teb no 80% ntawm cov pejxeem tsis tau raws li lawv cov kev raws li txoj cai los yog txoj hauj lwm nyob rau hauv zej zog. Nyob rau hauv li cas? Yog, ib tug ntau ntawm dab tsi! Piv txwv li, lub cev tsis tau ib tug zoo txoj hauj lwm, los yog muaj kam nrog rau unloved thiab boring yam taw tes uas, ib txhia yog lossi ntsib tej teeb meem nyob rau hauv lub tsev neeg, thaum lwm tus neeg raug kev txom nyem los ntawm kev nyob ib leeg los yog unfulfilled muaj peev xwm. Diffident txiv neej yog ib qhov nyuaj rau nrhiav ib qho lus nrog lwm tus, thiab nws yog feem ntau raug rau ntau hom ntawm phobias.

Yuav ua li cas? Tag nrho cov kws txawj tej yam ua ke vajhuam hais tias yog koj yog txiav txim tau yuav noj qab nyob zoo thiab zoo siab, koj yuav tsis tau ua dab tsi sib nrug los ntawm yuav ua li cas nrog nws tus kheej-tsis ntseeg.

Nyob rau hauv no tsab xov xwm, kuv xav qhia qhov essence ntawm qhov teeb meem, taw tes rau lub hauv paus pib ntawm nws cov keeb kwm, raws li tau zoo raws li muab ib co tswv yim nyob rau hauv yuav ua li cas ua ntau kaj siab lug, decisive, thiab yog li ntawd zoo siab.

Tsis tshua muaj self-esteem. lub ntsiab txhais

Tag nrho cov ntawm peb, thiab zam rau ntawm no, kuv xav hais tias, tsis tau, muaj ib tug thiaj li hu ua daim duab ntawm nws tus kheej "Kuv", uas yog cia li thiab yuav muab suav hais tias ntawm qhov chaw ntawm tus. Ntawm cas nws muaj? Kuv xav hais tias ua ntej ntawm tag nrho cov los ntawm qhov zoo tagnrho sawv cev ntawm nws tus kheej, thiab qhov no nws tus kheej-nco qab, raws li ib tug txoj cai, ua tib zoo saib los ntawm ib yam ntawm cov kev thuam.

Thaum lub plawv, peb txhua tus yog tias ntawm nws zoo tag nrho, muaj nuj nqes thiab originality. Yog vim li cas? Yog, vim hais tias tib neeg tsuas yuav tsis ua neej nyob yog hais tias nws twb tag ntseeg nyob rau hauv kuv unworthiness thiab uselessness. Hais tias yog, chiv peb txhua tus xwm muaj tej yam hnab nqa taug kev ntawm txuj ci thiab kev cog qoob loo los mus kov yeej kev nyuaj siab. Tab sis qhov tseeb yog hais tias txhua txhua hnub raws li qhov loj ntawm tshwm sim, uas, lawm, yog undermining peb txoj kev ntseeg nyob rau hauv lawv tus kheej muaj peev xwm, thiab ntawm no nws yog raws li ib tug tshwm sim ntawm no thiab tsim zoo li no tsis xav li txoj kev xav ntawm insecurity, kev txhaum, kev ntshai thiab tag nrho ntawm discontent yog lub txiaj ntsim. Muaj yog ib tug tsis tshua muaj self-esteem, aggression, irritability thiab tsis muaj zog.

Yuav ua li cas tsis zoo li qub nyob rau hauv cov ntaub ntawv ntawm ib tug dog dig tus neeg? Koj tsis paub? Kuv pab tau koj. Nws pib ua hauj lwm ceev liam rau lwm leej lwm tus thiab nws tus kheej ntxaum thiab ntxaum mus rau hauv ntsoos ntsoos, li no tsuas exacerbating qhov teeb meem no.

hom ntawm nws tus kheej-kheej

Nyob rau hauv kev, psychologists ntseeg hais tias yog peb hom kev soj ntsuam nws tus kheej:

• tsawg self-esteem;
• txaus;
• ntau zog.

Yog tsis muaj kev tsis ntseeg qhov zoo tshaj plaws tus kheej yuav tsum tau suav hais tias yog ntuj thiab adequacy ntawm kev coj cwj pwm. Cia xyuas yuav ua li cas neeg yuav coj nrog txawv self-esteem. Piv txwv li, coj tus niam nrog ib tug me nyuam me me.

Cov me nyuam yog cov me nyuam. Rooj noj kas twb khiav ib ncig ntawm lub mev, ob peb lub sij hawm poob, ntub lub hauv caug thiab lub xib teg, nkawm khau, ntawm chav kawm, yog tsis heev huv si. Niam nrog tsawg self-esteem yuav poob ntsej muag rau tus me nyuam thiab sim tau tam sim ntawd lub tsev uas tsis muaj leej twg ntawm cov neeg zej zog tsis pom tus "feats" ntawm nws cov offspring.

Niam nrog txaus self-esteem yog yeej ib txwm npaj txhij rau qhov zoo taug txuj kev nyuaj, yog li nyob rau hauv nws lub hnab tshos yuav muaj ntub los yog khaub hlab. Cov me nyuam yaus twb tsis paub tias yuav ua li cas ib zaug dua los ua ib tug zoo huv si.

Zoo, leej niam ntawm ib tug siab nws tus kheej-kheej yuav sim tig mus rau hauv ib yam ntawm cov uncleanliness feat, npav dua lwm mummies uas nws tus me nyuam - lub feem ntau gifted (ceev, bold, siab tawv), thiab qias neeg cov khaub ncaws - nws yog ntau ntawv pov thawj ntawm nws innocence.

Tsis tshua muaj self-esteem: yuav ua li cas sib ntaus sib tua nws

Tam sim ntawd kuv xav ceeb toom hais tias ceev ceev, thiab qhov ntau tam sim ntawd tau yuav tsum tsis txhob suav. Qhov no txoj kev muaj peev xwm coj ib tug heev lub sij hawm ntev. Yog vim li cas? Kuv xav hais tias vim ib tug neeg muaj mus hloov lawv txoj kev xav thiab lawv tus kheej xaav ntawm lawv tus kheej, thiab qhov no yuav tsis tshwm sim thaum hmo ntuj.

Yog li, tsis tshua muaj self-esteem - ib qho teeb meem uas, yog tias yam, yuav lis leej twg ua li no, cia li sim ua raws li cov tswv yim:

• Tsis txhob muab sib piv koj tus kheej nrog rau lwm tus neeg. Koj - nws yog koj! Nco ntsoov ib zaug thiab rau tag nrho cov. Yog, tej zaum ib yam dab tsi tseem ceeb los ntawm dab tsi yog nyob rau hauv koj lub buddies, koj yog uas ploj lawm, tab sis ntseeg hais tias nyob rau hauv ib yam dab tsi thiab lawv envy koj.
• Tsis txhob cem nws tus kheej thiab rau tag nrho cov nqi tsis txhob comments aimed ntawm nws tus kheej-deprecation.
• Rau compliments yuav tsum tau ua tsaug es ua rau refute lawv.
• Ze lwm tus uas cov neeg.
• Xav thiab ua ib daim ntawv teev tus kheej tau zoo thiab zoo tus kheej zoo. Lawv yog guaranteed muaj koj!
• Ntau muab dua thaum tau.
• Koom xwb nyob rau hauv txoj kev hlub.
• Nyob ib lub neej ntawm nws tus kheej.