Txiv kab ntxwv qaub Noj cov zaub mov: 5 kg rau 5 hnub

Hais txog zoo zog ntawm citrus tau paub rau ib ntev lub sij hawm. Lawv yog cov tsis tsuas yog ib tug zoo heev qhov chaw ntawm vitamin C, tab sis kuj noj digestion. Rog tus neeg tau ntev lawm paub nrog txiv kab ntxwv qaub raws li ib tug khoom noj raws li nws yog suav tias yog lub feem ntau npaum qhia - Noj cov zaub mov. Muaj ntau dieters hais tias txiv kab ntxwv qaub noj cov zaub mov tso cai rau koj mus muab pov rau 5 hnub, kwv yees li 5 kg. Yeej dej, thiab nrog nws lub 2 kg ntawm roj, uas yog ib qho zoo heev tshwm sim rau xws li ib tug luv luv lub sij hawm.

Muaj ob lub ntsiab xaiv rau nws siv, uas yuav tsum edited, nyob ntawm seb lawv noj zaub mov zoo thiab zaus ntawm cov zaub mov. Tus thawj txoj kev - ib tug qe txiv kab ntxwv qaub noj cov zaub mov uas kav rau 3 - 5 hnub, tab sis tsis ntev. Cia li ua ntej nws yog pom zoo kom ib tug ob peb lub lis piam mus noj tshuaj uas muaj calcium thiab vitamin E los mus tiv thaiv lawv los ntawm mob shortage ntawm cov sij hawm txwv nyob rau hauv cov zaub mov. Qhov no hom ntawm noj cov zaub mov yuav noj rau lub caij ntawm xwb protein qe thiab txiv kab ntxwv qaub, thiab tsis muaj dab tsi ntau! Thaum awakening, koj yuav tsum haus dej haus ib khob ntawm sov boiled lub dej. Noj tshais pib 11 am thiab muaj ib tug protein ntawm ib lub qe, koj xav tau ib tug teev mus rau noj ib nrab ib tug txiv kab ntxwv qaub. Los ntawm txoj kev, ib txhia qhov chaw hais tias qhov no citrus yuav tsum kiag huv si ntawm tag nrho cov tev thiab films. Tab sis qhov no daim ntawv qhia no tsis yog lawm thiab thiaj li muaj pab thaj chaw ntawm txiv hmab txiv ntoo. Thoob plaws hauv lub hnub, muaj ib tug alternation ntawm txhua teev ntawm qe dawb thiab ib nrab ib tug txiv kab ntxwv qaub. Me feem offset los ntawm heev haus. Koj tsis tau noj ib tug ntau yam ntawm cov kua ntsw, txuj lom, kas fes, si cov dej qab zib. Nws yog pom zoo kom noj kom ntau cov dej huv.

Qhov no txiv kab ntxwv qaub noj cov zaub mov muaj ib tug scientific hauv paus ntawm nws cov hauj lwm zoo. Qhov tseeb yog hais tias thaum nws yog nyob rau hauv lub cev tsis tuaj huv si ntawm ntsev thiab lwm yam txuj lom. Yog li, cov kua xwb tsis nyob twj ywm nyob rau hauv lub cev. Nyob rau sab saum toj ntawm tag nrho cov poob phaus tsuas noj cov protein ntau thiab zaub noj cov zaub mov uas nkoos burning roj, tab sis nws tsis pub lub cev los ua ib tug tshwj xeeb mob kev txiav txim zoo ntawm kev tshaib kev nqhis.

Qhov thib ob version ntawm kev noj haus yog tsis yog li ntawd heev, tab sis kuj yuav tsum tsis muaj ntau tshaj li 5 hnub. Luv-protein txiv kab ntxwv qaub noj cov zaub mov yuav noj txiv lws zoov thiab protein cov khoom noj, nyob li cas yuav luv ntawm cov zaub mov yuav tsum muaj tsawg kawg yog 5 teev. Qee yog heev me me, tsis muaj ntau tshaj li 100, lub ntsiab kom zoo dua ntawm xws li ib tug hwj chim system yog nyob rau hauv ib tug ntau yam ntawm cov khoom, raws li koj tau xyuam xim noj xws li nqaij qaib thiab qaib cov txwv, ntshiv nqaij, ntses. Thaum lub sij hawm ntawm kev noj haus yog los tso tseg kev siv ntawm kas fes, ntsev, txuj lom thiab dub tshuaj yej, raws li zoo raws li si dej haus, ib tug ntau yam ntawm cov kua ntsw.

Qhov no txiv kab ntxwv qaub noj cov zaub mov tseem yog nyuaj heev, vim cov zaub mov ntawm lub sij hawm no, tag nrho cov tshiab thiab tasteless, thiab grapefruits yog pib mus thab los ntawm tus thib ob hnub. Muaj ntau nyhav dhau heev lawm cov neeg tseem paub meej tias nws cov hauj lwm zoo, tab sis cov no feem ntau yog tsis khaws cia rau ib ntev lub sij hawm. Ceev ceev rov qab kilograms vim lub fact tias feem ntau ntawm lawv tshuav cov dej, tsis muaj roj, thiaj li tsis ntev raws li tus neeg pib mus ntxiv ntsev rau cov zaub mov, tag nrho cov mus nti rov qab mus rau nws dua.

Xaiv no noj cov zaub mov, nws yog ib qho tseem ceeb mus tham ib tug kws kho mob, raws li ib tug muaj zog nyhuv ntawm txiv hmab txiv ntoo acid thiab tsis muaj kev carbohydrates yuav muaj ib tug tsis zoo feem nyob rau lub xeev ntawm cov digestive ib ntsuj av. Tej zaub mov yuav tsum tsis txhob ua mob tib neeg noj qab haus huv, nws lub hom phiaj yog li ntawd.

Tej thaum muaj xwm ceev txoj kev poob phaus, raws li cov txiv kab ntxwv qaub noj cov zaub mov, nws yuav ua rau kev txiav txim zoo mus thov xwb nyob rau hauv lub rooj plaub uas tshwm sim uas yuav tsum tau sai li sai tau. Rau tsim ntawm ib tug zoo nkauj daim duab, cov qauv no yog tsis haum. Tau raws li ruaj khov tau yuav tsum tau ntev painstaking, thiab feem ntau cov tseem ceeb - ib tug kev ua hauj lwm.