Ua noj zaub mov txawv thiab calorie croissant

Classic croissants ci es nqus zaum ob pastry, ib feem ntawm uas muaj ib tug loj tus naj npawb ntawm margarine los yog butter. Yog li ntawd, qhov no cov khoom qab zib muaj peev xwm tsis tau hu ua kev noj haus. Tom qab nyeem ntawv hnub no tus tsab xov xwm, koj yuav kawm tau dab tsi hauv lub calorie croissant npaj rau ib tug ntau yam ntawm cov zaub mov txawv.

Kev xaiv ntawm kefir xeem

Nws yuav tsum tau muab sau tseg hais tias qhov no daim ntawv qhia yuav siv ntawm ib tug uas tsis yog-tus qauv set ntawm cov khoom xyaw. Cov ntawv teev cov khoom offline margarine thiab butter. Qhov no ua rau nws ua tau rau me ntsis txo cov calorie cov ntsiab lus ntawm ib tug croissant ua los ntawm kefir xeem. Ua ntej koj yuav pib cov txheej txheem, yuav nco ntsoov tias tag nrho cov yuav tsum tau Cheebtsam yog tam sim no nyob rau hauv koj lub pantry. Thaum lub sij hawm no koj yuav tsum tau:

• Diav qhuav poov xab.
• Ob puas grams ntawm tag nrho cov hmoov nplej.
• Ib tug loj qe.
• 20 grams ntawm txiv roj roj.
• Ib nrab ntawm ib khob ntawm yogurt ib feem pua.

Ci croissant calorie puas grams uas yog hais txog 250 kcal, nyob rau hauv lub saum toj no-hais daim ntawv teev yuav tsum tau ua ib tug me ntsis ntawm ib tug qab zib hloov thiab qe rau lubrication cov khoom.

Hauj lwm ntawm tus txheej txheem

Nyob rau hauv ib lub tais muab ceev-kuj poov xab, qab zib hloov thiab pre-sifted hmoov. Nyob rau hauv lwm lub thawv tsav ib tug nyoos qe, ncuav yogurt thiab ib nrab ntawm cov roj txiv roj. Cov uas ua kua twb nrog lub hmoov cov khoom xyaw thiab tov meej.

Cov uas ua mos elastic ua khob noom cookie yog dov tawm ib tug txheej, txhuam nrog txiv roj roj thiab quav nyob rau hauv ib nrab. Qhov no txoj kev twb rov qab ob peb lub sij hawm thiab tshem tawm cov khob noom cookie nyob rau hauv lub tub yees.

Tom qab ob peb teev los ntawm nws tsim ib puag ncig ncuav mog qab zib thiab faib nws mus rau hauv rau qhov chaw. Txhua yam ntawm lawv yog cov nyob rau hauv ib tug bagel thiab muab tso rau ib tug ci smeared qe thiab xa mus rau kaum tsib feeb nyob rau hauv ib qhov cub preheated rau ob puas degrees. Caloric 1 croissant ci raws li hauv daim ntawv qhia, yog kwv yees li 50 kcal.

Cov kev xaiv uas ceev

Nws yuav tsum tau muab sau tseg hais tias qhov no daim ntawv qhia no zoo vim nws txhais tau tias kev siv ntawm lub tiav lawm poov es nqus zaum ob pastry. Yog li ntawd, xws li ib tug khoom noj qab zib, koj yuav ci yuav luag txhua txhua hnub. Qhov tshaj plaws xwb uas ntshai muaj ntau yam ntawm cov ncaj ncees txiv neej pw, qhov no yog ib tug kuj muaj calorie croissant, vim mus rau ntawm neeg. Yog hais tias koj tsis mloog no caveat, thiab koj txiav txim siab los pamper lawv hlub no qab delicacy, hais tias ua ntej pib cov txheej txheem yuav tsum tau mus rau lub khw rau qhov tsim nyog cov khoom. Thaum koj pov tseg nws yuav tsum tau:

• Ib puas thiab tsib caug grams ntawm qab zib.
• Ib tug phaus ntawm poov es nqus zaum ob pastry.
• Ib puas grams ntawm peeled almonds thiab hazelnuts.
• Ib puas thiab tsib caug milliliters ntawm cov dej.

Lub qe yolks yog siv raws li ntxiv Cheebtsam. Lawv yuav tsum tau rau lubrication cov khoom.

Cov kev npaj technology

Nyob rau hauv ib tug me me saucepan nchuav lim dej, nws yog coj rau ib tug boil thiab ncuav ob feem peb ntawm cov muaj qab zib. Tom qab lub xaus ntawm qhov tsawg tshaj plaws muaju nyob rau hauv phoov dej thiab xa cov crushed neeg rau nyob rau hauv ib rab thiab boil nws tag nrho cov nyob rau hauv tsib feeb, tsis forgetting lossi do tus txheem ntawm lub tais diav. Thaum filling pib nkoog, nws yog muab tshem tawm los ntawm tshav kub thiab tso cai rau txias rau chav tsev kub.

Nyob rau ntawm lub rooj, sprinkled nrog hmoov nplej, kis tau pre-yaj ua khob noom cookie, yob nws mus rau hauv ib lub tsim thiab txiav mus rau hauv cov vajvoos peb sab. Nyob rau txhua seem yog muab tso rau ib me nyuam diav filling thiab kuav los tiag mus rau hauv croissant zoo. Cov tau khoom kis ntawm ib daim ntawv ci hlua nrog parchment daim ntawv, txhuam whipped qe qe thiab ib nrab teev nyob rau hauv lub qhov cub-rhuab mus rau ib puas degrees. Tom qab peb caug feeb, lub cub tawg kub yog nce nyob rau hauv ob lub sij hawm, thiab mus txuas ntxiv kom txog thaum Golden xim av ci. Caloric croissants npaj raws li hauv daim ntawv qhia, yog 660 kcal ib qho.