Vitamin E: siv tus nqi, cov teebmeem ntawm tsis muaj peev xwm nyob rau hauv lub cev

Vitamin E (tocopherol) yog hais txog mus rau lub fat-soluble vitamins thiab yog ib tug kaj, ntshiab yellowish kua oxidized los ntawm qhov kev txiav txim ntawm lub teeb. Nws lub sij hawm tej zaum yuav tau tsa rau tej indications, raws li zoo raws li ib tug prophylactic kev ntsuas. Nws xav tau ib tug neeg nyob rau ntawm tej lub hnub nyoog: paub ntshav thiab cov ntaub so ntswg regeneration, slowdown laus, muab kev koom tes nyob rau hauv lub synthesis ntawm cov tshuaj hormones - tag nrho cov kev khiav dej num yog vested nyob rau hauv lub cev mus rau vitamin E. Nws siv, uas yog, tus ntev thiab txhua hnub koob tshuaj yog txiav txim los ntawm koj tus kws kho mob thiab nyob rau tus neeg mob lub hnub nyoog, nws mob thiab lub hom phiaj ntawm cov tshuaj. Yog li, txhua hnub koob tshuaj vitamin E rau ib tug me nyuam nyob rau hauv ib xyoos yog 3-5 mg, los ntawm ib lub xyoo mus rau xyoo - 5-7 mg, los ntawm xya rau xya - 10-15 mg. Txawm li cas los, feem ntau pediatricians tsis pom zoo noj rau cov me nyuam nyob rau hauv 12 lub xyoos sib nrug - tsuas yog raws li ib feem ntawm ib tug kuas multivitamin npaj. Raws li rau cov neeg laus, lawv muaj ib tug yuav tsum tau rau cov vitamin E yuav sib txawv muaj nuj nqis.

Yuav luag tag nrho cov cev xeeb tub cov poj niam, cov kws kho mob muab cov tshuaj vitamin E. Nws siv nyob rau hauv lub sij hawm no yog qho tseem ceeb heev rau lub qub chav kawm ntawm cev xeeb tub thiab hnub. Nws pab txoj kev cov zaub mov thiab maturation ntawm lub tsev me nyuam, nws yuav tshwm ntawm detachment vim lub txais tos ntawm vitamin E yog ntau txo. Cev xeeb tub poj niam noj cov tshuaj no, pom tau tias ntau npaum li cas nquag, thiab feem ntau nyob rau hauv no txoj hauj lwm fits thab nws ntau tsawg. Cov poj niam npaj cev xeeb tub, feem ntau kuj pom zoo kom haus vitamin E: daim ntawv thov ntawm cov tshuaj yuav pab tswj thiab khaws cia rau lub hormonal tshuav nyiaj li cas nyob rau hauv lub cev. Nws muaj ib tug zoo ntxim rau cov ICP, raws li zoo raws li mob heev thiab lus ua poj niam. Qhov tsim nyog ntawm txuas ntxiv tsis muaj vitamin E nyob rau hauv tus poj niam lub cev yuav ua tau teeb meem conceiving thiab nqa ib tug cev xeeb tub.

Cov kab kev los ntawm daim ntawv thov ntawm no yeeb tshuaj yog heev ntau - nyob rau hauv cov kab mob ntawm cov hlab plawv system, ua txhaum ntawm lub gallbladder, daim siab thiab txiav yog feem ntau tus kws kho vitamin E. Tus thaj chaw ntawm no txhais tau tias muab nws lub sij hawm los txhim kho lub kev ntawm cov ntshav nyob rau hauv cov hlab ntsha thiab kom lawv cov laus. Tocopherol muaj peev xwm ntawm normalizing ntshav siab thiab tswj cov ntshav txhaws, tiv thaiv qhov tshwm sim ntawm cov ntshav txhaws. Qhov no tshuaj muaj rau ib ntev lub sij hawm yog siv nyob rau hauv tshuaj pleev ib ce: vitamin E, uas yog ib txoj kev siv nyob rau hauv cov ntaub ntawv no yog sib txawv, lub active ib feem ntawm lub daim npog qhov ncauj rau ntawm daim tawv nqaij thiab cov plaub hau. Nws pab txoj kev complexion, soothes ntawm daim tawv nqaij thiab yeej txhawb qhov zoo ntawm nws me kev raug mob. Tocopherol tiv thaiv kev puas tsuaj rau lub "kev zoo nkauj vitamin" (A), pab, li no ntxiv dag zog rau nws cov nyhuv - raws li koj paub, qhov no tshuaj muab smoothness thiab elasticity ntawm daim tawv nqaij, thiab yuav ntxiv zog rau cov plaub hau. Tsis tas li ntawd, vitamin E tiv thaiv cov tawv nqaij los ntawm cov puas tsuaj ntawm ultraviolet tawg thiab, raws li ib tug tshwm sim ntawm photoaging - thaum ntxov wrinkles, dryness thiab pliaj pigmentation. Rau cov neeg uas mob siab txog lawv kev zoo nkauj, nws yog tsim nyog los txhawb kev kawm kev noj haus cov khoom, raws li ib feem ntawm uas muaj ib tug tocopherol: nplooj zaub, ib lub tais ntawm nyoos grain, otrubyanym khob cij.

Nyuam qhuav pib nyob rau hauv dermatological xyaum, ib tug xov tooj tseem ceeb ntawm cov neeg mob muab vitamin E. Nws siv tau xav tias rau ntau xyoo, yuav coj zoo los nyob rau hauv cov kev kho mob ntawm daim tawv nqaij inflammatory kab mob - eczema, dermatitis. Tam sim no, txawm li cas los, qhov no hypothesis yog suav tias yog meej - raws li zoo raws li lub ntseeg tias noj tocopherol nkoos kev sib deev yam kev ua si ntawm tus txiv neej.

Tsis muaj teeb meem ntau npaum li cas zaum paub txog vitamin E, nws yog ntseeg hais tias nws muaj nuj nqi tsis tau kawm txog rau thaum xaus. Kev tshawb fawb nyob rau hauv nws cov luag hauj lwm nyob rau hauv lub hauj lwm ntawm lub tib neeg kab, tseem hnub no, li ntawd, tej zaum peb yuav tsum xav tshiab surprises.