Vumbildingom: ce nyob rau hauv tsev thiab tom hauj lwm

Yog hais tias koj xav txog koj tus kheej yuav tsum tau ib tug cav, tshwj xeeb tshaj yog nyob rau hauv txaj, koj yuav tsis ntseeg hais tias dab tsi koj lub paj hlwb qhia. Nws yog tsis ncaj ncees lawm, thiab tom qab ib tug thaum yuav paub ntau npaum li cas, vim hais tias tom qab 10 zaug koj yuav ua ib tug huab tais txaj. Thiab yuav pab tau koj nyob rau hauv no vumbildingom. Ce tom tsev tsis txawv los ntawm kev ua ub no nyob rau cov kev ua si complex, li ntawd, yuav tau npaj mus sau dab tsi nyeem hauv qab no.

Intimate zog koom nyob rau hauv ancient Greece. Thais muaj paum nqaij tswj kos duab, yog li ntawd txawm tus txiv neej pw lub cim ntawm tim Nkij teb chaws Aleksandr Makedonsky tsis tuaj tawm rau hnub nyob rau hauv ib daim card chav tsev ntawm lub tuam tsev ntawm Pallás Athena, peeping li prostitutes ua hauj lwm nrog ib tug txuas siv load.

Xav txog tej yam xws li ib tug kev hom gymnastics yees los ntawm tus txiv neej. Mr. Muranivsky chaw mos los, ntawm chav kawm, twb tsis, tab sis nws yog ib tug tej tus neeg siv, yog li txhua set ntawm ce ua hauj lwm nrog cov utmost kev saib xyuas. Yuav ua li cas yog ceeb yog hais tias vumbildingom (ce tom tsev, tom chaw ua hauj lwm thiab txawm nyob rau hauv ib tug crowded tsheb ciav hlau carriage) cob koj lub cev unnoticed, tab sis tangible tau tsis tsuas nyob rau hauv txaj. Nrog nws, koj muaj peev xwm txawm hais goodbye rau cellulite, Yog hais tias koj muaj cai li ib tug kev kho mob thiab kev noj haus.

Muranivskogo tus hluas nkauj, Korean, zoo haum hais kom ua ntawm cov txheej txheem ntawm kev sib deev pleasures, li ntawd, nws ua thiab tau los ua tus tsab ntawm ib yam tshiab ntawm gymnastic ce.

Yog hais tias koj hnov lo lus "vumbildingom" rau lub paum ce koj pib ua subconsciously. Rau cov neeg uas tsis paub dab tsi nws yog, koj xav mus ib lub me ntsis kev kawm.

Yog li ntawd vumbildingom! Ce nyob rau hauv tsev mus pib nrog, sim mus kos 10 lub sij hawm lub qhov quav, tab sis tsis muaj cov nqaij mob plab los yog gluteal nqaij yuav tsum tsis txhob yuav tense. Ib txhia poj niam tau ib zaug. Yog hais tias koj dag rau koj rov qab, ces tig mus rau ntawm koj lub plab. Nws yog tsis yooj yim sua rau hauv xws li ib qhov teeb meem - sawv ntsug. Taw ua ke los yog me ntsis sib nrug nyob rau hauv tes, ntiv taw ncaj, saib tom ntej. Qhov no qoj ib ce yuav ua tau txawm nyob rau pej xeem thauj uas yuav pom tias koj muaj muaj nyob rau hauv nws daim tiab yuav mus nyob rau?!

Rau vumbildinga ce yuav tsum tau rov qab nrog ib tug heev constancy, tsis tsuas mus rau txhim kho lawv lub cev, tab sis kuj ua rau lub paj hlwb los cim txhua tau txais ib suab. Xav txog tej yam ceg tu-sauv: nws tsis muaj nyob, tab sis tus ceg pib mob. Li ntawd, nrog lub paum ce: ib tug txiv neej txog koj tsis tau kov, thiab nws shrinks. Sim mus zaum rau ntawm lub qho khoom ua si: xws li muaj whined underbelly? Yog hais tias yog li ntawd, ces lub hlwb tau sau cov ntaub ntawv tsim nyog.

Vumbildingom: ce nyob rau hauv tsev xws li peb lub ntsiab hais:

• Kis tau tus lev rau gymnastic ce, dag rau koj rov qab, khoov koj lub hauv caug, ob txhais taw - lub xub pwg dav sib nrug. Lub plab mog yog tsa thiab nws txo qis 10 lub sij hawm nrog ib tug caij nyoog ntawm 2 feeb, ib tug mus kom ze. Sai li sai tau raws li lawv ua ib tug 5, koj yuav tau haus dej haus cov dej uas tsis gas.
• Siv tib txoj hauj lwm, tab sis tam sim no thaum khaws xav plab mog ceev gluteal nqaij, cov nqaij ntshiv ntawm lub ncej puab thiab lub qhov quav. Sim los tuav no txoj hauj lwm nyob rau hauv ib tug ob peb feeb. Ces nqis mus rau lub lev, thiab tom qab 30 vib nas this, rov qab. Rau cov thawj lub sij hawm 5 sufficiently txuas. So 3 feeb thiab rov hais dua cov tib complex, cia li taw somknite.
• Mus saib hauv cov quav. Kawm ob peb lub sij hawm mus cuam tshuam tso zis rau 5-7 vib nas this. Muab xws li ib ce tsis yog cai, tab sis koj tsis txhob txhawj: lub thib tsib lub sij hawm yuav pib tig tawm, thiab zoo nkauj zoo yog hais tias koj zais zis tsis yog yuav mus tawg.

Rau cov neeg uas yog squeamish txog quav, tsim nyog teev nyob rau hauv lub studio, qhov uas koj kawm rau lub plab seev cev. Nyob rau hauv lub chav kawm ntawm kev loj hlob ntawm no kos duab tsim koj yuav xav tias zoo li koj lub cev yog zoo tuaj.