Yam zaub mov twg muaj cov hmoov txhuv nplej thiab seb puas yuav tso tseg lawv

Ib tug ntawm cov khoom ntawm carbohydrates nyob rau hauv tib neeg lub cev yog cov hmoov txhuv nplej. Nws tau tawg down thiab hloov dua siab tshiab rau hauv qab zib. Nws yog tsim nyog rau cov ndlwg ntawm tag nrho cov dab nyob rau hauv lub cev. Nws yog yog li ntawd ib qho tseem ceeb kom paub tias yam zaub mov twg muaj starch, li ntawd yuav tsum muaj xws li lawv nyob rau hauv koj cov khoom noj. Feem ntau ntawm nws yog nyob rau hauv zaub, txiv hmab txiv ntoo, nplej thiab legumes. Nws yog tsis muaj coincidence vim antiquity rau tag nrho cov haiv neeg ntawm cov khoom no yog lub hauv paus ntawm kev noj haus. Ib tug Lavxias teb sab heroes ua muaj zog, pub mas cereal.

Rau tag nrho cov nroj tsuag Starch yog lub ntsiab mov ntawm cov as-ham. Yog li ntawd, khoom noj khoom haus cov khoom uas cog hauv paus chiv keeb muaj no substance. Feem ntau ntawm nws yog nyob rau hauv lub noob, txiv hmab txiv ntoo thiab cov hauv paus hniav ntawm cov nroj tsuag. Nrhiav seb yog dab tsi cov khoom noj muaj starch, nws yuav tsum to taub hais tias cov tshuaj yeeb dej caw yuav tsum nyob rau hauv cov khoom noj ntawm tag nrho cov neeg. Tom qab tag nrho, nws yog cov mov uas yog pom zoo los ntawm tag nrho cov tshwj xeeb noj qab nyob zoo noj. Qhov no zaub mov tau ntev lawm lub ntsiab nyob rau hauv ntau haiv neeg.

Yog li ntawd, yog dab tsi cov khoom noj muaj cov hmoov txhuv nplej? Ua ntej ntawm tag nrho cov, nws yog tag nrho cov nplej, tshwj xeeb tshaj yog mov, barley, buckwheat, nplej thiab pob kws. Zaub yog qos yaj ywm, zaub ntug hauv paus, beet, thiab tag nrho cov legumes. Ntuj cov hmoov txhuv nplej - yog maj mam digestible yam khoom uas yog isoleucine mus qabzib. Qhov no yuav pib nyob rau hauv lub qhov ncauj, yog li ntawd nws yog zoo dua nqis, cov khoom noj yuav tsum kom huv si chewed.

Rau zoo dua nqus ntawm cov hmoov txhuv nplej yog pom zoo kom qhia tau cov khoom muaj, Thaum tshav kub kub kev kho mob. Txawm li cas los, nrog heev raug kub yog tsim therefrom ib tug tshuaj lom tshuaj uas ua rau mob cancer. Tsis pom zoo ntev kib cov khoom. Piv txwv li, french fries los yog qos yaj ywm chips - heev trudnousvoyaemaya zaub mov. Yog li ntawd cereals los yog qos yaj ywm yog zoo dua rau ua noj, ci los yog stew.

Cov neeg uas xav kom poob ceeb thawj, sim tshem tawm los ntawm koj cov zaub mov cov zaub mov muaj cov hmoov txhuv nplej. Nyob rau hauv qhov tseeb, cov neeg uas ua ib tug sedentary txoj kev ua neej, tsis txhob xav tau ib tug ntau ntawm cov carbohydrates. Koj muaj peev xwm tsuas paub uas cov khoom ib tug ntau ntawm starch, thiab txwv lawv siv. Tom qab tag nrho, nrog rau cov neeg pluag plab zom mov, thiab tsis tshua muaj nqi zog ntxiv carbohydrates yuav muab tso nyob rau hauv cov roj.

Thaum uas tag nrho uas yog hais txog cov kev piam sij ntawm lub substance, feem ntau yog hais txog ua kom zoo zoo starches. Nws yog tau feem ntau ntawm cov qos yaj ywm los yog pob kws, siv phosphates, tshuaj dawb tso cov kab mob thiab defoamers. Nws yog ib qhov dawb hmoov thiab ua digestive teeb meem thiab metabolic mob.

Yam zaub mov twg muaj cov hmoov txhuv nplej ua artificially? Nws yog tag nrho confectionery, khoom qab zib, ncuav pastries, ncuav thiab nplej zom. Nws yog ntxiv rau tag nrho cov zaub mov kaus poom, tus me nyuam cov zaub mov, sausages, ice cream, yogurt thiab txawm dej qab zib. Tej zaum nws artificially nqis mus rau ntau yooj yim assimilated tshuaj. Qhov no yog hu ua ib tug hloov cov hmoov txhuv nplej. Nws yog siv los tsim ib yam khoom, qhov zoo tshaj plaws nws nws thiab ua ceev.

Koj yuav tsum paub uas cov zaub mov muaj starch, kuj yuav muab cov zaub mov kom raug. Xwb, nws yog yuav luag tsis nqis nyob rau hauv lub xub ntiag ntawm lwm yam suab thaj, cov nqaijrog los yog acids. Yog li ntawd phem noj mov ci nrog cheese, porridge nrog jam los yog qos yaj ywm nrog nqaij. Nws yog ib cov ob peb ua ke thiab tsim tau lub teeb meem yog ntaus nqi mus rau cov hmoov txhuv nplej.