Yog vim li cas crunch cov pob txha? Qhov teeb meem tsis yog tsuas yog rau cov neeg nyob

Txhua yam ntawm peb tsawg kawg ib zaug nyob rau hauv nws lub neej ntsib no phenomenon. Overstayers ntev nyob rau hauv ib qhov chaw, tau sawv, ncab peb tus kheej thiab mam li nco dheev hnov ib cov crunch ntawm cov pob txha. Nyob rau hauv qhov tseeb, koj tsis txhob nug "vim li cas cov pob txha crunching" thiab "los ntawm uas cov pob qij txha nkig." Nws yuav tsum tau hais tias thaum ib zaug hais tias qhov no tshwm sim tej zaum yuav zoo tshwm sim nyob rau hauv ib tug neeg noj qab nyob, thiab muaj yog tsis muaj dab tsi txhawj txog. Yog hais tias cov suab yog tsis supplemented nrog tej yam tsis xis los yog mob, koj tsis tas yuav txhawj. Noj li ce, thiab lossi tsiv nrog Noj cov zaub mov, koj yuav tsis nco qab txog nws tag nrho.

Nyob rau hauv adulthood, lub crunch ntawm cov pob txha yog hnov ntau zaus. Cov kws kho mob yuav piav qhov nov tshwm sim, raws li cov hnub nyoog txog kev hloov. Ib zaug ntxiv, ua gymnastics thiab tsis zaum nyob rau hauv tib lub qhov chaw, xws suab yuav raug tshem tawm. Yog vim li cas crunch cov pob txha? Cia peb kawm saib ntau nyob rau hauv tus txheej txheem. Ob los yog ntau tshaj pob txha nyob rau hauv tib neeg lub cev mus rau ob leeg. Nws yog them nrog ib tug tus, tsis pub cov tsis sib haum xeeb cov ntaub ntawv uas - articular pob txha mos. Cov tshuaj ntsiav, uas yog tus txha yog ib tug synovial cov kua uas muaj nuj nqis thiaj tsis sib haum xeeb. Yog hais tias yog vim li cas muaj ib tug tsis muaj peev xwm, feem ntau yog ib cov tsos mob ntawm cov laus uas muaj hnub nyoog, ib tug neeg crunching cov pob txha.

Tab sis qhov no yog tsis yog txhua txhua yog vim li cas. Yog vim li cas crunching cov pob txha tsis tau? Cov ntxhais hluas yog heev teeb meem no. Nws yog kev cob cog rua nrog lub thiaj li hu ua hypermobility. Lub cev ua lawv yog tsis heev li qub, ntau expandable collagen. Qhov no kev tshuaj ntsuam genetic feature modifies ntau ntaub so ntswg, tshwj xeeb tshaj yog cov pob txha thiab pob qij txha. Lawv yog cov heev mobile thiab pib mus Crackle. Crunch tshwm sim arthrosis, ntawm cov pob qij txha ua rau cov nplaim ntxhib, txij li thaum inflammatory dab thiab sau gases. Tab sis hais tias yog tsis yog txhua txhua. Yog vim li cas crunch cov pob txha? Tej zaum qhov no tsis muaj zog. Nws yog ib tug raug teeb meem rau peb cov muaj hnub nyoog ntawm computer technology. Tus txiv neej tso tag nrho hnub, yuav luag tsis muaj kev hloov rau txoj hauj lwm. Ob txhais tes rau hauv lub keyboard, qhov pom yog raws kev coj kom lub monitor. Muab kev koom tes nyob rau hauv tej lub sij hawm xwb rau cov nqaij ntshiv ntawm lub ob txhais tes, uas yog nyob rau hauv qhov suab. Rov qab nqaij txhua lub sij hawm yog heev tense. Nws hloov tawm hais tias nyob rau hauv lub yav tsaus ntuj peb frantically crunched cov pob txha ntawm lub caj dab, hauv caug thiab rov qab.

Tu siab, feem ntau peb tsis nco qab hais tias peb cov pob txha thiab pob qij txha uas ze ze rau txhua lwm yam, sawv cev rau ib tug dynamic hloov uas yuav tsum tau txav. Yuav ua li cas? Ua ntej ntawm tag nrho cov, koj yuav tsum qhia koj tus kheej mus yuav li ntawd pab tau gymnastics. Kawm tau li cas kom tau li los ntawm lub computer tsawg kawg ib zaug nyob rau hauv ob peb teev. Ib tug ob peb yam yooj yim xyaum thiab koj nyob nraum qab nyob rau hauv daim ntawv no. Txav mus rau koj lub taub hau los ntawm sab laug mus rau sab xis, thiab nce thiab nqis. Mash lub caj dab thiab lub xub pwg nyom. Heev pab tau ib tug ob peb feeb mus dai rau lub bar. Qhov zoo tshaj plaws tshuaj yuav tsum yog ib tug muab faib rau daim ntawv nyob rau hauv uas peb lub sij hawm ib lub lim tiam yuav tsum muab ob peb teev ntawm kev ua si ua ub no. Qhov no yuav tau txais tshem ntawm tag nrho cov crunch. Txwv tsis pub, nrog qhov pib ntawm advanced muaj hnub nyoog tej zaum yuav muaj teeb meem loj.

Osteoarthritis pib nrog me me crunching. Nyob rau hauv loj heev teeb meem, khiav tej zaum o kneecaps thiab heev heev ntawm qhov mob. Ib tug kev mus kom ze thiab tiv thaiv kom txhob tau tsim tus kab mob no. Heev tseem ceeb rau tus siv cov pas dej ua ke. Nyob rau hauv dej, cov pob txha thiab pob qij txha tsiv, tab sis tsis tau hnyav siv. Nws tseem pab tau mus siv tshuaj pleev rau lub hauv paus ntawm tus nab thiab muv venom. Yog rog dhau hwv lawm zoo heev aggravates qhov teeb meem no, yog li ntawd yog muaj ib qho teeb meem uas yuav tsum yog tus tseem expeditious txhais tau tias yuav ua li cas rau lawv. Haus dej kom ntau dej huv thiab noj zaub mov uas muaj ib tug siab cov ntsiab lus ntawm calcium nyob rau hauv lawv. Qhov no hwv cheese, mis nyuj, figs, apricots thiab cov hnub.

Cov nram qab no yuav siv tau los ntawm qhov nrov txoj kev. Siv lub zoo li ntawm zoo tib yam qe, ua tib zoo muab nws mus txog rau thaum ib tug heev nplua hmoov. Nco ntsoov ntxiv ib me ntsis mus rau nws tej khoom noj khoom haus qib acid, yam uas tsis muaj calcium yog tsis absorbed los ntawm lub cev. Ntse thiab noj txhua txhua hnub rau ib tug me me ib rab diav. Nws tseem pab tau mus noj txhua txhua hnub rau ib tug ob peb ib dia ntawm noob hnav. Yog hais tias lub crunch nrog mob ncus, nrhiav kev kho mob tam sim ntawd.