Yuav ua li cas mus ua noj hauv lub neeg rau nrog condensed mis nyuj

Ceev nrog condensed mis nyuj - ib tug nyiam kho tsis tau tsuas yog cov me nyuam tab sis kuj cov neeg laus. Muaj yog tsis muaj dab tsi coj txawv txawv, vim hais tias cov cim saj ntawm condensed mis nyuj, Shortbread, thiab txawm walnuts yuav piv tsis tau nrog lwm yam. Qhov lub khws ob lub qhov muag khiav los ntawm ib tug loj xaiv ntawm goodies, tab sis tej zaum nws xav ib yam dab tsi hauv tsev siav nrog nws tus kheej txhais tes. Nyob rau hauv no tsab xov xwm koj yuav tsis tau tsuas yog nyeem daim ntawv qhia rau ib tug nyiam delicacy, tab sis kuj kawm tau hais txog cov kev pab cuam ntawm cov khoom no.

Yuav ua li cas mus ua noj lub khob noom cookie rau ceev

Koj yuav tsum tau:

• 3 qe;
• Tsab xov xwm 0.5. qab zib;
• 250 g ntawm margarine;
• 3 tbsp. hmoov;
• 0.5 h. L. ntsev;
• dej qab zib, vinegar them rov qab;
• thiab, ntawm chav kawm, qhov zoo ntawm lub ci yias.

Siv lub qe thiab cais cov dawb los ntawm cov qe. Tus thawj tseg, thiab caws Mes Kas no lub yolks nrog lub qab zib kom txog thaum dawb kev ntxhib los mos (nws yog qhov zoo tshaj yuav ua rau nws nrog ib tug tov khoom). Nyob rau hauv lub melted margarine, ntxiv hmoov thiab hmoov qab zib nrog lub qe yolks. Knead lub mov paj (nws yuav tsum tau ceev). Ntxiv ntsev mus rau lub protein - whisk kom txog thaum ib tug muaj zog ua npuas ncauj. Lawv kuj xa mus rau lub khob noom cookie, thiab txawm ntxiv mus rau nws 0.5 h. L. dej qab zib, vinegar extinguished. Ces koj yuav ua nyob rau hauv ob txoj kev, nyob ntawm seb zoo li cas ceev nrog condensed mis nyuj uas koj nyiam.

Tus thawj txoj kev

Yog hais tias koj nyiam biscuits, condensed mis nyuj oiled, tab sis tsis muaj additives, ces npaj mus raws li nram no. Dov lub npas ntawm khob noom cookie, muab lawv nyob rau hauv daim ntawv ntawm cov ceev thiab Ci. Lub tiav lawm ncuav qab zib muab tso rau lub condensed mis nyuj thiab "cov kua nplaum" nws yog ob halves.

Qhov thib ob txoj kev

Tab sis, yog hais tias koj nyiam ceev, piv txwv li, nrog condensed mis nyuj thiab walnuts, ces npaj mus raws li nram no. Thaum lawv siav, noj ib feem ntawm lub siab (tej zaum yuav ib yam dab tsi uas los tawm ntawm lub pwm) thiab tuav nws. Tov khoom noj nrog condensed mis nyuj thiab tws neeg rau. Cov uas ua sib tov yog sau ua si nraum zoov ceev. Npaj cov khoom qab zib muaj peev xwm pritrusit hmoov qab zib.

Calorie nyiam kho

Kaloriynst condensed mis nyuj siab heev - 320 kcal ib 100 gram ntawm cov khoom (56 grams ntawm carbohydrate, cov rog, thiab 8 grams ntawm 7 grams protein). Qhov no yog vim lub fact tias nyob rau hauv tus txheej txheem ntawm kev npaj ib tug concentrated mis nyuj yog tau, uas tam sim ntawd tsub kom nws lub zog muaj nqis. Txawm tias caloric, cov khoom no yog heev pab tau, vim hais tias nws tau muab khaws cia tseg ib tug ntau ntawm cov nqi tshuaj uas yog muaj nyob rau hauv cov mis nyuj, xws li calcium thiab mis nyuj haus protein.

Lub tswv yim nutritionists

Qhov loj drawback ntawm condensed mis nyuj yog hais tias nws muaj ib tug ntau ntawm cov piam thaj. Yog li ntawd, nutritionists kom siv condensed mis nyuj nrog ceev raws li ib tug ntxiv rau txiv hmab txiv ntoo los yog tsawg dua caloric khoom noj qab zib, thiab condensed mis nyuj yog zoo heev ua ke nrog tshuaj yej, kas fes, thiab lwm yam dej, nyob rau hauv hais tias nws yuav muab ntxiv es tsis txhob ntawm qab zib. Yog hais tias koj siv no tsos raws li ib tug standalone khoom, nws yog heev tau hais tias nyob rau hauv lub nyob ze yav tom ntej, koj daim duab lwj lub nyhav ntxiv. Kev sib piv, tag nrho cov nyiaj ntawm condensed mis nyuj muaj 1200 kcal, thiab txhua hnub tus nqi ntawm ib tug neeg uas yog nyob rau ib tug noj haus - 1400 calorie ntau ntau.

Condensed mis nyuj rau me nyuam

Cov me nyuam yog undesirable rau siv cov khoom no nyob rau hauv unlimited qhov ntau. Khoom qab zib nyob rau hauv loj qhov ntau yuav ua rau kev ua txhaum ntawm lub metabolic kev ntawm lub cev, uas yog phem rau lawv noj qab haus huv thiab daim duab. Tab sis qhov no tsis txhais hais tias cov me nyuam yuav tsum nruj me ntsis txwv cov khoom qab zib, cia lawv muaj ib qhov nqi uas koj nyiam cov zaub mov, thiab ces yuav muaj tsis muaj teeb meem nrog rau lawv cov kev kho mob.

xaus

Ceev nrog condensed mis nyuj yog feem ntau ci rau cov hnub caiv, cov hnub so, los yog tsuas mus diversify lawv menus nrog ib yam dab tsi qab rau ib tug weekday. Tsis txhob tsis kam lees koj tus kheej lub Library yuav txaus siab rau lub cim saj ntawm koj nyiam cov khoom qab zib.