Yuav ua li cas npaum li cas caffeine yog nyob rau hauv decaf?

Haus kas fes muab tej kev pab kho mob. Qhov no, piv txwv li, lub siab tiv thaiv, yuav raug txo cov ntshav qab zib thiab kab mob plawv. Tab sis, yog hais tias koj yuav tau txais tej cov nyhuv yog tias koj haus decaffeinated kas fes?

Tej zaum koj yuav tau hnov hais tias txawm ib tug me me feem pua ntawm cov kas fes muaj no yeeb tshuaj, thiab nws yog muaj tseeb. Ib tug tshuaj li caffeine, muaj txawm cocoa taum. Tab sis tau cov nyhuv tib yam li nyob rau hauv txoj kev siv cov kev kas fes, koj yuav tau muaj ib tug haus dej ntau dhau lawm khob.

Yuav ua li cas npaum li cas caffeine yog nyob rau hauv qhov chaw nyob qhov twg nws yuav tsum tsis txhob yuav?

decaffeination txheej txheem feem ntau yog tau nyob rau hauv qhov kev tshem tawm ntawm 94-98 rau ib xees ntawm no cov ntaub ntawv uas los ntawm grain. Txawm hais tias muaj yog tsis muaj zaj kev cai hais txog dab tsi zoo ntawm cov khoom yuav tsum tau hu ua bezkofeinovym, nws yog ntseeg hais tias no tawm ntawm nws yuav tsum tau muab tshem tawm 97% ntawm cov caffeine.

Nyob rau nruab nrab, 450 ml ntawm kev kas fes muaj 188 milligrams ntawm caffeine, thaum lub sij hawm tib khob ntawm decaf muaj 9.4 milligrams, raws li lub xyoo 2006 txoj kev tshawb no, ua los ntawm kev soj ntsuam los ntawm cov University of Florida. Soj ntsuam ntawm hais tias yuav tsum tau mus haus dej haus ntawm tsib thiab kaum ntawm cov khob, los mus xav tias cov nyhuv.

Cov caffeine ntsiab lus nyob rau hauv lub haus nyob rau hauv uas nws yuav tsum tsis txhob yuav, nws txawv nyob ntawm seb uas grain tau siv, thiab cov txheej txheem yog ua decaffeination. Rau kas fes taum, tus txheej txheem no yog nqa tawm los ntawm ib qho ntawm peb txoj kev - nrog rau cov kev siv cov dej, tshuaj, los yog cov pa roj carbon dioxide. Cov tib tshawb fawb zaum ntawm Florida pom hais tias tus caffeine ntsiab lus nyob rau hauv ib lub khob ntawm kas fes, uas yog xam beskofeinovym yuav txawv lug, thiab koj yuav tau ib tug zoo zoo rau ib tug haus dej, uas nws twb tsis tau muaj nyob rau ntawm tag nrho cov.

Cov qhabnias ntawm cov kev tshawb fawb zaum

Rau lawv cov kev tshawb fawb, zaum tau xaiv kuaj ntawm yav dhau los txheej txheem ntawm decaffeination, los ntawm 10 sib txawv manufacturers. Qhov loj tshaj npaum li cas ntawm caffeine, uas lawv nrhiav tau nyob rau hauv cov kuaj - 13,9 mg, los yog hais txog lub thib kaum peb ib feem ntawm nws cov nyiaj nyob rau hauv lub qub kas fes. Tsuas yog ib tug qauv yog kiag li tsis muaj caffeine.

Cov caffeine ntsiab lus nyob rau hauv espresso npaj raws ntawm qhov kev npaj ntawm kev kas fes kuj sib txawv. Nyob rau nruab nrab, espresso muaj 63 milligrams ntawm caffeine. Tom qab decaffeination therein yog los ntawm 3 mus rau 15,8 milligrams.

Yuav tsum kuv yuav muaj kev txhawj xeeb

Tiam sis yog tias koj rau ib co yog vim li cas muaj peev xwm tsis haus dej haus caffeine, li ntawd, koj xaiv ib tug kas fes tsis muaj nws, tsis txhob txhawj, txawm yog tias koj ntaus cov kas fes, uas nws tseem muaj, nws yog tsis zoo li hais tias nws yog nyob rau koj ntau dhau cawv. Professors los ntawm tib lub tsev kawm ntawv ntawm Florida hais tias, feem ntau yuav, tsis muaj dab tsi yuav tshwm sim, thiab hauv cov nyhuv yuav hnov li cas.