Khoom noj khoom haus thiab dej hausDej haus

Yuav ua li cas npaum li cas cov hmoov txhuv nplej mus rau 1 liter jelly yuav tsum tau los ntawm daim ntawv qhia? Raws li rau cov hmoov txhuv nplej jelly yaj

Paj npleg - ib lub tais ntawm kev kub ceev, ib tug jelly zoo li. Feem ntau npaj qab zib, thiab nws yog raws li nyob rau hauv txiv hmab txiv ntoo, berries thiab lwm yam haum cov khoom xyaw. Yuav kom paj npleg yog tuab, nws ntxiv starch, uas yuav ua tau qos yaj ywm thiab pob kws, tab sis ntau npaum li cas cov hmoov txhuv nplej mus rau 1 liter jelly xav tau, sim mus nrhiav tau tawm nyob rau hauv no tsab xov xwm raws li ib qho piv txwv ntawm txawv zaub mov txawv.

ceev ntawm cov zaub mov

Ceev jelly nyob ntawm ntau npaum li cas cov tais ntawm cov hmoov txhuv nplej nyob rau hauv 1 liter ntawm jelly yuav tsum muab tso rau. Muaj ob peb hom ntawm ua noj ua haus, los yog es ob peb hom ceev:

  1. Tuab. No tais koj yuav tsum muab tso rau txog 80 grams ntawm cov hmoov txhuv nplej ib liter ntawm dej. Nyob rau hauv lub tsev chaw yuav siv los ntsuas ib diav, ces muab xav tau 3 yeem. Tom qab lub hmoov txhuv nplej ntxiv, jelly xav tau lwm ua noj on tsawg tshav kub kom txog thaum nws mus txog rau lub Desired taub hau. Rau nws cov zaub mov yuav tsum tau siv ib tug ntoo diav. Nws yuav tsum tau muab sau tseg tias mov ntawm tej khov jelly yog ua rau hauv ib lub tais thiab lub tais siv diav los yog ib tug nkhaus.
  2. Medium thickness. No tais yuav tsum muab tso rau txog 45 grams ntawm starch, uas yog hais txog 2 dia. Ua noj cov khoom tsis yuav tsum tau ib tug ntev heev lub sij hawm, lub thooj neeg sawv cev yog ntxiv, tag nrho cov khoom xyaw yog coj rau ib tug boil, ces koj muaj peev xwm xa ib tug zaub mov mus rau lub rooj. Qhov no paj npleg yuav noj sov los yog txias. Haus cov khoom, dhau lawm, tsis ua hauj lwm, ces nws yog tsim nyog los ntxiv muab ib diav.
  3. Kua. Cov hom yog suav tias yog drinkable, tab sis ntau npaum li cas cov hmoov txhuv nplej mus rau 1 liter ntawm kua jelly yuav tsum tau muab tso rau, ua kom to taub. Rau xws li taub hau yog txaus mus rau 30 grams ntawm ib tug thickener los yog ib tug me ntsis ntau tshaj li 1 diav. l. Kev npaj tais diav zoo xws li cov saum toj no pawg lus.

Tag nrho cov proportions uas hais txog ib yam nyob rau hauv thiaj li yuav to taub yuav ua li cas lub hmoov txhuv nplej jelly mus rau 1 liter ntawm yuav tsum, nws yuav ua tau nyob rau hauv tej yam zaub mov txawv. Qhov no yog vim fact tias cov thickener tej zaum yuav differentially hnov mob nrog txawv cov khoom xyaw. Yog li ntawd, nyob rau hauv tej rooj plaub, qhov yuav tsum tau muab tso rau ntau dua los yog tsawg hmoov txhuv nplej. Ua ntej ntxiv starch, nws yog ib txwm zoo rau tsob nroj nyob rau hauv dej txias thiab lim.

Vitamin txiv hmab txiv ntoo jelly

Yog hais tias muaj yog ib tug txiv hmab txiv ntoo compote, koj muaj peev xwm tig nws mus rau hauv ib tug pab tau cov neeg ruam. Qhov no zaub mov yog heev fond ntawm cov me nyuam, raws li nws tsis yuav tsum tau ntev ua noj ua haus. Nyob rau hauv tas li ntawd, lub ntsiab kom zoo dua yog hais tias nws retains tag nrho cov vitamins.

Yuav kom npaj koj xav tau:

  1. Ntxuav txiv hmab txiv ntoo thiab muab tso rau lawv nyob rau hauv dej txias. Tom qab ntawd, muab tso rau hauv dej rau rhaub, thiab boil lub txiv hmab txiv ntoo yuav muab luag tag nrho cov ntawm nws cov kua txiv.
  2. Thaum cov dej boils, lub lauj kaub yuav tsum tau muab tshem tawm los ntawm lub tshav kub, npog thiab cia sawv ntsug rau txog 20 feeb.
  3. Thaum uas tag nrho cov khoom xyaw yuav ua daj ntseg thiab yuav ntab on sab saum toj, lawv yuav tsum tau muab tshem tawm nyob rau hauv ib tug colander, li ntawd, nyob nplua nuj broth.
  4. Nyob rau hauv thiaj li yuav nrhiav npaum li cas koj yuav tsum mus rau 1 liter ntawm cov hmoov txhuv nplej jelly, koj yuav tsum tau xyuas tus nqi ntawm cov broth, thiab ces ntxiv 1 tbsp. l. nrog ib tug swb rau lub kua consistence, 2 tbsp. l. thickener rau hauv lub medium lub sib xws ntawm jelly, tab sis hais tias muaj peev xwm yuav haus. Yuav luag tuab tais diav ntxiv 3 tbsp. l., rau ib tug tuab jelly muab tso rau 4 tbsp. l., thiab rau lub jelly ntxiv 5-6 Art. l. Tag nrho tus nqi yog muab sau tseg rau liter ntawm kua.
  5. Taub txua thickener yuav tsum tau diluted ua ntej nyob rau hauv ib khob ntawm broth, ces muab tso rau lub tag nrho txiv hmab txiv ntoo compote rau qhov hluav taws kub thiab coj nws mus rau ib tug boil. Thaum lub sij hawm no, koj muaj peev xwm maj ncuav nyob rau hauv lub hmoov txhuv nplej thaum tabkaum lub phaj.
  6. Broth yuav tam sim ntawd hloov nws cov xim, nkoog thiab ua richer.
  7. Lub tais yog coj rau ib tug boil, thiab koj yuav tam sim ntawd tshem tawm cov lauj kaub los ntawm lub tshav kub, nws yuav kom tag nrho cov vitamins.

txiv hmab txiv ntoo jelly

Rau cov me nyuam zoo meej jelly raws li nyob rau hauv berries.

Yuav kom koj npaj ua cov nram qab cov kauj ruam:

  1. Yaug lub qhov berries thiab zom yooj yim txoj kev.
  2. Berry kua txiv yog poured mus rau hauv ib lub thawv thiab xa nws nyob rau hauv lub tub yees thiab ncuav mog qab zib lawm ua tus sau nrog dej thiab xa mus rau qhov hluav taws kub. On tsawg tshav kub noj cov berries yuav 10 feeb.
  3. Npaj broth yog poured mus rau hauv lub ob lauj kaub thiab ua ntej nws yog lim. Thawj feem yog txias thiab ntxiv rau 50 grams ntawm cov hmoov txhuv nplej rau nws o thiab lub thib ob yog ib feem raug siav. Nws yog tsim nyog los ntxiv 150 grams qab zib.
  4. Thaum boils compote, nws yog ntxiv rau cov ib feem ntawm lub thickener, tom qab 5 feeb, koj yuav tau ntxiv ib tug me ntsis txiv qaub kua txiv. Tom qab boiling tawm qhov hluav taws kub thiab poured tus kua txiv los ntawm lub tub yees.

Jelly yog npaj txhij, nws yuav muab nchuav rau hauv ib lub khob thiab garnish nrog ceev rau sab saum toj. Ib tug zoo xws li cov tais yuav siav nyob rau hauv lub caij ntuj no, thaum khov berries nyob rau hauv lub caij ntuj sov.

rhubarb neeg ruam

Cov me nyuam feem ntau tsis muaj txaus cov vitamins nyob rau hauv lub cev, yog li thaum ntxov nyob rau hauv lub caij ntuj sov nws yog pom zoo kom noj tshiab rhubarb jelly, nyob rau hauv uas ib tug ntau ntawm cov as-ham. Yuav kom npaj koj xav tau:

  1. Clear rhubarb ntawm daim tawv nqaij thiab ntxuav nws, thiab ces txiav rau hauv cubes thiab ntxiv cov dej.
  2. Muab dej rau ib tug me me hluav taws, thiab coj mus rau ib tug boil.
  3. Nyob rau hauv tas li ntawd, koj xav tau ib tug ob peb ceg ntawm rhubarb pass los ntawm ib tug rab, ua rau nws ib sis plawv hniav, nws raug xa mus rau broth.
  4. Tom ntej no koj yuav tau ua ib decoction ntawm lub pudding, raws li cov hmoov txhuv nplej nyob rau hauv 1 liter ntawm dej, txiav txim siab rau txhua tus neeg ib lub zuj zus los ntawm cov saum toj no daim ntawv qhia saum toj no nyob rau hauv qhov kev piav qhia. Kua zaub mov noj yuav tsum txaus 1 tbsp. l. ib liter ntawm broth. Starch yog tsuas muab tso rau hauv lub lauj kaub, do kom txog thaum yaj thiab coj mus rau ib tug boil.

Qhov no zaub mov yog tau vim cov tuab sis plawv hniav ntawm rhubarb. Yog hais tias koj tsis txhob ntxiv cov sis plawv hniav, nws puas yuav tau mus nrhiav tau ib tug ntshiab jelly.

mis nyuj paj npleg

Xws li ib tug khoom yuav muab rau cov me nyuam mos los ntawm rau lub hlis.

Yuav kom npaj koj xav tau:

  1. Ib tug liter ntawm mis nyuj coj rau ib tug boil, ces ntxiv 100 grams qab zib thiab yaj nws.
  2. Lub me me nqi ntawm cov dej los mus sib tov 2 dia. l. starch, uas yog npaum li cas, ntau npaum li cas rau cov hmoov txhuv nplej mus rau 1 liter ntawm mis nyuj jelly. Tom ntej no, ntxiv cov hmoov txhuv nplej mis nyuj nyob rau hauv dej thiab coj mus rau lub rwj dua, lossi cov teeb liab ntsais phaj.
  3. Brewed haus mus rau lub yam thickness.

Qhov no haus dej yog muab rau cov me nyuam nyob rau hauv tub yees. Nws yog dua haus ntawm heev me nyuam yaus thiab cov me nyuam muaj hnub nyoog 2-3 xyoo.

oatmeal

Xws li ib tug zaub mov nws muaj nws tus yam ntxwv, tab sis cov khoom tau yog heev pab tau.

Ua nws tau rau tej cov lus qhia:

  1. 70 grams ntawm oatmeal uas iav ntawm dej sov thiab infused rau 10-12 teev. Tom qab uas ib tug tshem tawm cov dej thiab ntxiv ib khob ntawm mis nyuj thiab qab zib kom saj.
  2. Cov khoom xyaw yog muab tso rau hauv hluav taws thiab noj on tsawg tshav kub. Tom qab thooj lub tais yog npaj txhij.

Pab chilled, thiab, raws li pom nyob rau hauv daim ntawv qhia yog tsis siv cov hmoov txhuv nplej. Qhov no zaub mov rau cov me nyuam nyob rau hauv 1 xyoos yuav tsum tau muab 2 lub sij hawm ib lub lim tiam, tom qab ib xyoos ntawm kev koom tes yuav ua tau siab txais tos, tab sis tsis ntau tshaj li 1 lub sij hawm ib hnub.

Lub tswv yim

Ntawm cov hoob kawm, koj muaj peev xwm yuav npaj txhij-ua jelly tov nrog txawv flavors uas heev tsuas npaj, tab sis nws yog zoo dua rau cov me nyuam los mus ua kom cov hmoov txhuv nplej nyob rau hauv tsev thiab ua noj tag nrho cov yam khoom. Yuav kom zom lub qos yaj ywm nyob rau hauv ib rab thiab puree rau muab tso rau hauv cheesecloth, ces khi nws thiab tawm rau cais cov hmoov txhuv nplej. Koj muaj peev xwm ces ntxiv ib qho muaj nyob rau hauv cov tais diav. Nyob rau hauv tas li ntawd, yuav tsum coj mus rau hauv tus account cov tswv yim:

  1. Npaj paj npleg xav tau nyob rau hauv ib enamel lub thawv.
  2. Ua noj ua haus yog sawv ib leeg nyob rau ib tug ib-lub sij hawm txais tos noj mov.
  3. Txhob haus noj mov tom qab nws npaj.
  4. Yog hais tias koj ntshaw cia tus jelly thiab ua noj nws, cov as-ham yuav ploj.

pab zog

Kissel - ib tug noj cov khoom uas tso cai rau koj los siav muaj kab mob. Nyob rau hauv tas li ntawd, nws enriches tau txais kev pab nrog lub zog thiab cov vitamins uas nws muaj. Yog hais tias koj noj cov zaub mov raug, ces nws yuav nyob twj ywm tseem ceeb cov vitamins thiab minerals, thiab hauv daim ntawv qhia nyob rau hauv lub hauv paus ntawm cereal tso cai los kho ulcers thiab gastritis.

Txiv hmab txiv ntoo jellies yog zoo rau cov kab mob uas yog tshwm sim los ntawm tus kab mob, los yog hnyuv kab mob. Tsis tas li ntawd, cov khoom yuav ua tau kom tsis pom kev, tab sis, yog hais tias lub hauv paus yuav apples, koj muaj peev xwm haus dej haus nws nrog anemia. Ryabinovoye tais normalizes lub siab, thiab tus txiv cov khoom clears lub ntsws thiab bronchi.

xaus

Tom qab nyeem ntawv heev npaum li cas cov hmoov txhuv nplej nyob rau hauv 1 liter ntawm jelly yuav tsum tau muab tso rau hauv ib qho kev cov ntaub ntawv, nws tseem tau los npaj ib tug pab tau thiab satisfying phaj. Qhov tshaj plaws xwb uas yuav tsum tau yuav tsum tau noj mus rau hauv tus account - ib tug ua tau qhov hnyav nce, vim lub fact tias cov hmoov txhuv nplej yog ib qho zoo heev qhov chaw ntawm carbohydrates. Koj yuav tsum tau xyuas koj lub cev ua ntej yuav siv nyob rau hauv lub xub ntiag ntawm kev tsis haum tshuaj.

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