Yuav ua li cas npaum li cas protein nyob rau hauv ib tug txiv tsawb, los yog dab tsi tej zaum yuav muaj teeb meem lub txiv tsawb noj cov zaub mov

Fashionable txiv tsawb noj cov zaub mov yog ua ntau thiab ntau adherents cov dieters. Nws yuav pab kom poob ceeb thawj sai sai tsis muaj kev txom nyem los ntawm kev tshaib kev nqhis, uas tau kuaj rau lwm yam zoo xws pluas noj. Qhov no yog vim lub fact tias carbohydrates, uas yog thiaj li nplua nuj nyob rau hauv txiv hmab txiv ntoo, yog sai sai absorbed rau hauv cov ntshav, thiab qhov no ua ib qho kev xav ntawm fullness. Txawm li cas los, qhov no noj cov zaub mov yuav tsum tsis txhob ua phem. Koj puas paub yuav ua li cas npaum li cas protein nyob rau hauv ib tug txiv tsawb? Nws hloov tawm hais tias nws yog tsis tshua muaj tsis txaus rau tej lub cev tau hauj lwm.

Yog vim li cas yog protein thiaj li tseem ceeb?

Lub protein nyob rau hauv peb lub cev ua ntau zog. Nyob rau hauv daim ntawv ntawm collagen, fibronectin, elastin, nws muab lub dag lub zog ntawm cov pob txha, connective thiab cartilaginous ntaub so ntswg. Nws muaj tag nrho cov cell lug. Cov yuav txo tau ntawm skeletal leeg uas cov nqaijrog actin thiab myosin thiab tropomyosin thiab troponin. Enzymes thiab cov tshuaj hormones, tag nrho cov muaj ntau coagulation yam - tag nrho cov ntawm lawv uas muaj protein ntau cov xwm. Yog hais tias koj nyob rau ib lub mono-noj haus rau ib tug ntev lub sij hawm, koj yuav tsum tsis tu npaum li cas ntawm cov protein nyob rau hauv ib tug txiv tsawb. Los ntawm txoj kev, qhov no caij yog tseem muaj ib tug qhov chaw ntawm lub zog, tsim bio-tej zaum ntawm cell week, nws plays lub luag hauj lwm ntawm receptors rau cov tshuaj hormones thiab biogenic amines. Humoral kev tiv thaiv no kuj mob nrog cov nqaijrog - gamma globulins.

Proteins uas tsim xwb cov amino acids uas nkag mus rau hauv lub cev nrog protein zaub mov. Yog hais tias lawv tsis txaus, tag nrho cov saum toj no dab yuav ua tau lawm.

Lub cev yuav tsum tau rau cov protein ntau thiab kab mob kwashiorkor

Zaum paub cov ntsiab lus ntawm cov as-ham nyob rau hauv txiv hmab txiv ntoo. Lawv tau ntev txiav txim yuav ua li cas npaum li cas thiab uas muaj ib tug txiv tsawb. Protein nyob rau ntawd, nyob rau nruab nrab, tsuas yog hais txog ib tug-ib nrab feem pua los ntawm qhov hnyav ntawm lub txiv hmab txiv ntoo sis plawv hniav. Txawm hais tias koj noj nyob rau hauv ib hnub thiab ib nrab kilograms ntawm txiv tsawb, koj tau txais tsuas hais txog 23 grams ntawm cov protein. Nyob rau tib lub sij hawm, lub hnub tib neeg yuav tsum tau rau cov protein ntau yog nyob ib ncig ntawm 100 grams. Yog hais tias peb xav txog hais tias cov proteins no puas nyob rau hauv 35 hnub tom qab tsim, nws yog tseeb hais tias ntev-lub sij hawm kis tau lub txiv tsawb mono-noj cov zaub mov yog nyob deb ntawm tsis muaj ab tsi rau lub cev.

Qhov no yog kom meej meej taw qhia los ntawm cov piv txwv ntawm ib co African haiv neeg, leej twg, tsis paub txog ntau npaum li cas ntawm cov protein nyob rau hauv ib tug txiv tsawb, feeb muab lawv ntau heev qhov chaw nyob rau hauv cov khoom noj. Ntawm cov hoob kawm, tus kab mob no yog ib tug zoo nkauj lub npe kwashiorkor (golden me nyuam tub) - ib tug huab xaiv, thiab peb cov kiv cua yog tsis zoo li mus cuag cov txiv tsawb noj haus kom xws li ib tug lub xeev.

Kwashiorkor yog feem ntau pom nyob rau hauv weaned nyob txog 4 xyoos ntawm hnub nyoog African cov me nyuam, muaj vim cov tsis muaj yas tshuaj thiab enzymes. Qhov tsawg protein cov ntsiab lus ntawm lub txiv tsawb nrog tsis txaus tus nqi ntawm cov nqaij thiab lwm yam protein cov khoom nyob rau hauv cov khoom noj ua rau muaj kev cuam tshuam ntawm kev loj hlob. Nyob rau hauv cov me nyuam, nqaij hypotension, hyperpigmentation thiab daim tawv nqaij nti. Nws zoo nkaus li thinning cov plaub hau, muaj zog siab, txo kev tiv thaiv. Dlhos theem nrab kab mob. Cuam tshuam rau cov kev ua ntawm poob siab system, kom txog rau thaum txoj kev loj hlob ntawm coma.

Cov nqe lus nug ntawm yuav ua li cas npaum li cas ntawm cov protein nyob rau hauv ib tug txiv tsawb tsis yog nyob rau hauv peb lub teb chaws, ntawm chav kawm, muaj lub ntsiab lus li, piv txwv li, nyob rau hauv Ghana. Tab sis tus hluas nkauj uas npau suav kom poob ceeb thawj, tej zaum mus rau extremes thiab muaj teeb meem rau lawv noj qab haus huv. Ntog kev tiv thaiv nyob rau hauv temperate thiab txias tshaj huab cua muaj peev xwm ua rau mob khaub thuas thiab inflammatory kab mob. Nyob rau hauv tas li ntawd, cov poob tiav ntawm cov nqi no, txhob ntxiv mus rau lub attractiveness. Npub daim tawv nqaij, zoo thiab npub plaub hau, ceg tawv nqaij, me ntsis ntawm daim tawv nqaij yuav ua tau ib tug tshwm sim ntawm ib tug ntev mono-noj cov zaub mov.

Yog li ntawd, cov adherents ntawm lub txiv tsawb ntawm mono thiab ardent lovers ntawm tsawb xav qhia tsis tau muab kev koom tes dhau kev ntsuas cov qab txiv hmab txiv ntoo. Rau cov qub kev loj hlob thiab tau hauj lwm ntawm lub cev yog tsim nyog thiab txaus mov ntawm cov nqaijrog thiab nqaijrog, thiab carbohydrates. Tsis txhob hnov qab txog nws. Noj qab nyob zoo rau koj!