Yuav ua li cas qab mus ua noj halibut? daim ntawv qhia

Cov ntses nyob rau hauv peb lub rooj yog tsis yog ib tug heev qhua, xws li nqaij qaib los yog nqaij. Thiab yog hais tias peb tham txog halibut, peb cov kua roj vanish lawv nyob rau hnub caiv los yog festive hnub. Yeej, nws yog muag nyob rau hauv daim ntawv ntawm las los yog smoked. Yuav ua li cas hom ntawm cov ntses thiab dab tsi yog tus thawj cov zaub mov txawv ntawm nws cov kev npaj?

Vim li cas nws cov nqi?

Halibut hu ua 4 hom ntses teej tug mus rau lub tsev neeg ntawm flatfish. Ib hom, Dawb-winged, txawm teev tseg raws li ib tug tsawg nyob rau hauv lub "Liab phau ntawv" thiab nws cov catch yog txwv tsis pub. Lub ib thooj ntawm halibut yog uas nyob ntawm lub sab qaum teb seas. Lawv muaj nqis nyob rau hauv lub kawm ua noj kos duab vim hais tias ntawm lawv cov qib high quality thiab muaj roj cov nqaij dawb.

kom npaj

Mus ua noj cov ntses kom zoo, koj tsis "poob" nyob rau hauv qhov kev npaj ntawm nws cov kev sib tw uas qab kua txiv. Yog li ntawd, nws yog siav nyob rau hauv ntawv ci nrog zaub stew seasoning. Yog hais tias kib halibut daim ntawv qhia yuav tsum muaj cov khoom xyaw xws li breadcrumbs. Kev sib tw nws nqaij zoo li ib tug ua noj thiab siv los mus npaj zoo thiab zaub mov.

Yuav ua li cas yog pab tau?

Halibut muaj as-ham xws li:

• Vitamin A.
• Omega-3 fatty acids.
• Vitamin D.
• Protein.
• Poov tshuaj.

Ua tsaug rau lawv, nws tsis yog tsuas menyuam nyob rau hauv lub chav ua noj, tab sis kuj yog siv raws li ib tug noj haus phaj.

Tus thawj daim ntawv qhia

Peb muab rau koj mus ua noj halibut daim ntawv qhia yog yooj yim. Koj yuav txaus siab rau qhov zoo tshaj ntawm no qab phaj. Koj yuav tsum tau ntawm cov khoom:

• Ordinary noob dos - 1 pc.
• Ntses - 800-900, lub
• Hmoov (dua li nplej) - 2 tbsp. l.
• Butter (melted butter) - 2-3 tbsp. l.
• Zaub (zaub txhwb qaib) - 1 sheaves.
• Txiv qaub - 1 pc.
• Ntsev thiab kua txob.
• Kua vinegar - '10

Siv lub peeled thiab ntxuav halibut. Lub daim ntawv qhia yuav marinating nws ua ntej. Cov ua noj ua haus cov txheej txheem muaj xws li cov nram qab no cov kauj ruam:

1. Cov ntses yog phua rau hauv 8 daim.
2. Txhua feem nrog ntsev, ces kua txob, sprinkle nrog tws dos thiab sprinkle lub saum toj nrog vinegar.
3. Muab ib tug ob peb teev mus las nyob rau hauv ib qhov chaw txias.
4. Los ntawm lub tub yees marinated daim, yob nyob rau hauv hmoov, kib kom txog thaum ib tug brownish-Golden xim av. Fry, thawj rau ntawm ib sab ces lwm tus.
5. Fried daim tawm mus rau ib tug ca zaub mov.
6. Sprinkle nrog zaub txhwb qaib, finely tws. Koj muaj peev xwm ncuav rau hauv lub tshuav cov roj los ntawm kib.
7. Muab lub tais txiv qaub slices.

Raws li ib tug sab zaub mov peb pom zoo kom ua ntaub qos yaj ywm los sis zaub nyob rau hauv lub marinade.

Qhov thib ob daim ntawv qhia

Lub npe ntawm lub tom ntej no thaum kawg yog: "Ci halibut nrog txiv lws suav." Koj yuav tsum muaj cov nram qab no cov khoom:

• Txiv lws suav.
• Dill.
• Txiv qaub.
• Ntsev thiab kua txob.
• "Calvet" mayonnaise.
• Ntses seasoning.
• Thiab, ua tau, tus huab tais ntawm ntses - halibut.

Daim ntawv qhia ci ntses nyob rau hauv ntawv ci raws li nram no:

1. Mark ci tais (muaj iav), muab tso rau hauv lub qab ntawv ci, roj nws mayonnaise "Calve '.
2. Muab lub halibut fillets.
3. Liberally sprinkled nrog chunks kua txiv ntawm ib tug txiv qaub, sprinkle nrog seasoning.
4. Sab saum toj - ntsev thiab kua txob, muab tso rau ib ncig ntawm lub ntses daim txiv lws suav.
5. Npog nrog ntawv ci zoo thiab muab tso rau hauv ib qhov cub rau 25-30 feeb (qhov cub kub yuav tsum 300 ° C).
6. Pab nrog qos yaj ywm thiab zaub xam lav.

Ntses yog heev tus hluas, yog li sim kom ci nws los yog ua nyob rau hauv lub batter, es cia li ci. Peb cia siab tias peb cov zaub mov txawv yuav tsum muaj nyob rau hauv koj sau los ntawm kub!