Yuav ua li cas rau skate, rau tangible kev kawm tau

Ua ntej peb yuav tham txog yuav ua li cas rau skate, peb yuav tsum xav txog cov kev xaiv ntawm lub skates lawv tus kheej. Qhov no yog ib qho tseem ceeb, raws li nyob rau hauv tej kev ua si nawv, npaum li cas nyob rau cov lus nug. Skates yuav tsum xis, haum nyob rau hauv loj thiab nruj nreem puag khawm rau hauv cov ceg. Thiab koj yuav tsum them sai sai tsis tsuas yog nyob rau qhov luaj li cas, tab sis kuj nyob rau hauv lub tiav ntawm lub khau. Yog hais tias nws yog ib yam nkaus thiab nqaim los yog sab, nws yog fraught nrog kev raug mob thiab ceev ceev coj skates. Thaum lub sij hawm haum yuav tsum tau hnav cov thom khwm uas yog tsim los caij. Tsuas yog hais tias tus nees zoo zaum rau ntawm lub ceg thiab nyob ze-phim pob luj taws, lawv yuav yooj yim rau kev tswj thiab tau ib tug neeg twg kev kawm nyob rau hauv skating.

Cov tom ntej no taw tes tseem ceeb - yuav ua li cas ceev skates. Lawv yuav tsum tsis txhob yuav mus hlua heev nruj nreem, thiaj li kom tsis txhob disturb tus ncig. Yuav kom ceev li hais tias cov ko taw twb tsis tau muab rau hauv lub khau, thiab cov ntiv taw thiab luj ntawm lub insole yog tsis cais. Nws yog ib advisable mus rau qhov chaw tus taw quav hlua khau nruj nreem, quav nyob rau hauv phiaj no daim ib tug yooj yim pob caus. Lub sab qaum kev ib lub txiav yuav tsum tau nruj heev npaum li cas yuav tsum tau dawb do khwj ywb yog tias tsim nyog. Nws yog ntseeg hais tias yog hais tias tus skates yog nruj kom zoo, ib tug ntiv tes nyob rau hauv lub laces lo tsis yooj yim sua.

To taub yuav ua li cas rau skate, tuaj ncaj qha rau ntawm cov dej khov. Txawm li cas los, theoretical paub yuav muab cog qoob loo mus rau tus thawj tso zis ntawm cov rink. Ntawm cov hoob kawm, tus thawj no yuav tsum tsis thiab clumsy, tab sis maj mam nyob rau hauv lub taub hau muaj mus ncua cov ntaub ntawv, thiab cov txheej txheem yuav mus ceev.

Tus thawj txoj cai yuav tsum nco ntsoov, hais tias tus taw yuav tsum tau me ntsis bent. Raws li nyob rau hauv skiing thiab snowboarding, ncaj ob txhais ceg yuav inevitably ua rau ib tug lub caij nplooj zeeg. Yuav pib ib lub zog thoob plaws lub dej khov, koj yuav tsum khoov koj lub hauv caug me ntsis thiab khoov rau pem hauv ntej. Qhov no hwj tau lub cev yuav pab sib npaug rau cov dej khov, thiab ua kom muaj nqi koj tshuav. Ces tus txhawb ceg yuav tsum nthuav toj mus rau sab nraum, thiab thawb nws. Qhov thib ob ceg pib tsiv mus nyob, thiab nws yog tag nrho cov luj ntawm ib tug neeg. Zog yog nqa tawm los ntawm alternating dhia ob txhais ceg. Lub tswvyim yog heev yooj yim: peb yuav pib, thawb rau sab laug ko taw, mus rau sab xis, ces ua ib tug pib txoj cai thiab mus rau sab laug, thiab thiaj li nyob. Tsis xav pib thiab ua kom caij nyob rau thaum uas tig mus set-skating - nws yog ib qho nyuaj exhausting, tab sis ho tsis muab tej yam kev tshwm sim.

Koj kuj yuav tsum nco ntsoov ua li cas kom nres rau dej khov skating. Muaj ob peb txoj kev ntawm braking, thiab xaiv tsim nyog tshaj ib tug yog zoo ncaj qha mus rau cov dej khov rink. Koj muaj peev xwm nias qhov free ko taw rau pem hauv ntej thiab nthuav nws ntug rau cov kev taw qhia ntawm cov lus tsa suab thiab so tiv thaiv cov dej khov. Los yog, conversely, muab tso rau ib ceg rov qab, perpendicular mus rau lub thib ob. Qhov thib ob txoj kev yog yooj yim muab lub tuaj tshiab, tab sis muab qeeb qeeb braking. Qhov yooj yim txoj kev uas yuav qeeb, nqa ua ke ob leeg skates thiab sai heev expanding lawv perpendicular mus rau cov kev taw qhia ntawm mus ncig teb chaws. Nyob rau hauv kev, nws tsis yog raws li yooj yim li no mas, thaum xub thawj siab ib muag, lub tseem ceeb tshaj plaws thaum xub thawj tsis ntau mus leeb nyob rau hauv kev txiav txim kom tsis txhob muaj xwm txheej. Tom qab lub caij nplooj zeeg, koj yuav tsum xub tau txais rau koj lub hauv caug thiab tsis txhob tau sawv, thawb nws ob txhais tes tom qab.

Hais txog hais tias, yuav ua li cas rau skate, nws tseem pab tau pav feem ntau beginner yuam kev. Nws caij rau cov ncaj ob txhais ceg, skating on thaum uas tig mus los yog conversely lug spaced ob txhais ceg, thiab npaj siab yuav thawb rau pem hauv ntej ntawm lub skate. Nws yog ib advisable kom tsis txhob cov kev ua uas ua rau ib tug pov tseg ntawm lub dag zog thiab qeeb kawm.

Nyob rau hauv dav dav, lub tseem ceeb tshaj plaws - mus cob qhia, raws li zoo skate yuav tau kawm xwb nyob rau lub dej khov. Feem ntau tom qab thawj downs thiab ua tau txawv txawv taw tshwm sim thaum ntxov ua tau zoo, thiab ib tug ob peb teev siv rau cov dej khov, muaj yog nws tus kheej-kev tso siab.