Qhov zoo tshaj plaws creatine: hauj lwm, producers thiab kev ntsuam xyuas. Nws zoo dua: creatine lossis protein ntau

Txog hnub tim, creatine yog ob qhov nrov tshaj plaws tom qab muaj protein ntau ntawm cov kis las thiab txhua tus neeg uas ua tau lub neej txoj hauv kev. Thiab qhov no txhais tau hais tias cov khoom no nws ua haujlwm rau lub tsev cov nqaij pob txha. Txawv creatine manufacturers nyob rau hauv lawv cov khoom muag hais tias lawv cov khoom yog qhov zoo tshaj plaws nyob rau hauv lub ntiaj teb ua lag luam. Cia saib xyuas txhua qhov chaw tsim khoom thiab hom khoom, sib tham txog lawv thiab xaiv qhov zoo tshaj plaws thiab hom uas tsim nyog rau kev txhim kho koj cov leeg. Tom qab tag nrho, peb muaj kev tsim nyog ntawm kev siv xwb qhov zoo tshaj plaws creatine!

General Product Description

Creatine nyob rau hauv me me yog synthesized nyob rau hauv tib neeg lub cev. Ntxiv rau, ntau ntawm nws yog muaj nyob rau hauv cov nqaij liab, tshwj xeeb tshaj yog nqaij nyug. Qhov no yog qhov txaus rau qhov haujlwm ua haujlwm ntawm lub cev. Txawm li cas los, ib tug neeg uas tau koom tes nrog kev ua si thiab cov kev npaj kom nce nws cov leeg pawg, qhov no tsis txaus. Nws yog qhov tseeb, qhov no nws yog ib qhov tsim nyog yuav tau txais cov creatine ntxiv. Thiab cov tshuaj noj yuav yog siv cov hmoov poom.

Qhov kev txiav txim ntawm creatine

Los ntawm nws tus kheej, creatine yog ib cov cab cov phosphate pawg hauv cov leeg, ua kom lawv muaj zog ntxiv. Raws li, nws muaj peev xwm ua kom nce hlwb zog thiab ua kom cov nqaij muaj zog thiab muaj kev nyiaj ntau. Tsis tas li ntawd, creatine ceev cov dej hauv cov leeg, uas ua rau lawv cov metabolism hauv siab thiab rov qab zoo dua. Raws li, cov nqaij ntshiv nrawm dua, tab sis vim yog dej lawv saib ntau dua thiab muaj peev xwm.

Qhov zoo tshaj plaws creatine rau lean nqaij pawg

Nws yog qhov nyuaj heev los teb lo lus nug no unambiguously, vim txhua hom ntawm creatine tau zoo thiab tsis zoo, uas ua rau xaiv ntawm qhov zoo tshaj plaws tsis yooj yim sua rau tag nrho cov tsis ntawm tus neeg sawv cev. Ntawm no, lub luag haujlwm tseem ceeb yog ua los ntawm kev tsis zoo li lub purity ntawm cov khoom, nws cov tshuaj formula thiab daim ntawv tso tawm, nrog rau cov nqi ntawm kev txhim kho. Qhov tseem ceeb tshaj yog qhov tseem ceeb ntawm creatine, tshwj xeeb tshaj yog nyob rau hauv cov kev mob tam sim no. Thiab, ntawm chav kawm, qhov zoo ntawm cov khoom. Li no, nws cov hauj lwm zoo nyob ntawm cov khw.

Qhov zoo tshaj plaws producers ntawm creatine

Rau hnub tim, qhov zoo tshaj plaws creatine ua xws nto moo manufacturers xws li Weider, qhov kawg Khoom noj khoom haus, Scifit, Dymatize , Universal Khoom noj khoom haus, Optimum Khoom noj khoom haus, Gaspari Khoom noj khoom haus , thiab ntau lwm tus neeg. Cov tuam txhab ua lag luam no yuav ntseeg siab, vim lawv tau tsim lawv tus kheej nyob rau hauv lub ntiaj teb lag luam ntawm kev ua si, thiab yog li ntawd lawv lub koob npe nrov thiab tsis pub cov neeg pluag zoo ntawm cov khoom. Feem ntau cov lus nug yog, dab tsi yog qhov zoo tshaj plaws lub tuam txhab - tsim creatine? Txhua yam muaj qee yam nuances hauv kev tsim, vim li ntawd nws tsis tuaj yeem txiav txim siab uas zoo dua. Hauv qab no yog ib daim ntawv teev cov ntawm cov nuances, thiab koj tus kheej yuav xaiv tau koj tus kheej qhov zoo tshaj plaws creatine. Qhov kev ntsuam xyuas kuj yuav raug muab nyob rau hauv ob feem ntawm tsab xov xwm.

Muaj cov ntaub ntawv ntawm creatine

Mus rau hnub tim, ntau heev ntawm cov ntaub ntawv ntawm creatine qhuav yog paub. Nyob rau hauv lub cev lus, nws muaj peev xwm raug muab faib ua hmoov thiab tshuaj ntsiav. Cov kev txawv ntawm lawv tus kheej hauv cov tshuaj uas lawv tsis muaj, tab sis txhua daim ntawv no tuaj yeem txheeb xyuas qhov tseeb thiab kev pom zoo.

Powdered creatine yog pheej yig dua, tib lub sij hawm nws tsis yog ua tsis zoo hauv kev zoo rau analogs.

Creatine hauv tshuaj ntsiav yog yooj yim dua, vim hais tias nws tso cai rau koj kom ntau dua xam cov tshuaj, nws tsis tas yuav yaj nyob hauv dej. Lub ntsiab lus tseem ceeb ntawm daim ntawv no yog nws cov nqi siab.

Raws li cov kua mis, cov nram qab no yooj yim ntawm hom no yog qhov txawv:

• Creatine monohydrate yog daim ntawv tshaj plaws thiab pheej yig tshaj plaws.
• Creatine malate.
• Creatine Tartrate.
• Creatine succinate.
• Mixed - muaj tag nrho cov saum no.

Txiav txim siab tias dab tsi yuav yog qhov zoo tshaj plaws creatine ntawm qhov muab, zoo tshaj plaws ntawm tag nrho koj tus kheej, raws li qhov zoo thiab qhov tsis zoo los ntawm ntau hom tshuaj thiab cev nqaij daim tawv. Qhov tseeb, feem ntau yog qhov tseem ceeb ntawm qhov kev xaiv ntawm no yog tus kheej nyiam thiab, tau kawg, tus nqi.

Tsim Kev Tsim Nyog

Raws li twb tau hais saum toj no, xaiv qhov zoo tshaj plaws creatine rau loj recruitment yog ib qhov nyuaj. Txawm li cas los xij, muaj cov ntsiab lus zoo uas tsim nyog rau kev ntseeg. Qhov no, tau kawg, yuav pab koj xaiv qhov zoo tshaj plaws creatine rau koj tus kheej. Kev ntsuam xyuas feem ntau tsim cov khoom ntawm ib yam khoom. Qhov nrov tshaj plaws nyob hauv lub ntiaj teb lub cev tsim kho lub zog yog qhov kev pom ntawm American site Bodybuilding.com. Tias yog vim li cas qhov xwm txheej muab ib qho kev ntaus nqi rau saum 10 creatines raws li tus qauv ntawm cov kev pab no txij li thaum Lub Kaum Hli 2016:

1. Platinum 100% Tsim los ntawm MuscleTech
2. Micronized Creatine hmoov los ntawm kev noj haus zoo tshaj
3. Nqaij C-HCl Patented Creatine HCL los ntawm Kaged
4. Cov kev ua si CON-CRET ntawm ProMera
5. Kev Ua Si Zoo Tshaj Lawm los ntawm BPI
6. Creactor los ntawm MuscleTech
7. Creatine + los ntawm EVLUTION NUTRITION
8. Micronized Creatine los ntawm Bodybuilding.com Foundation Series
9. Creatine monohydrate los ntawm RSP Khoom noj khoom haus
10. CELL-TECH los ntawm MuscleTech

Yuav ua li cas siv creatine?

Cov kws ua kis las feem ntau siv ob txoj hau kev ntawm kev tsim kev ua yeeb yam - nrog los sis tsis tas ua ntej. Yuav kom haus, cov kua txiv qaub tau muab xyaw rau hauv dej los yog kua txiv hmab txiv ntoo, thiab yuav tsum muaj kua ntau ntau, thiab nws yuav tsum tau qab zib, vim cov tshuaj insulin, uas yog tso tawm rau ntau qhov tseeb hauv qhov lus teb kom qab zib, ua tus tseem ceeb hauv kev ua kom muaj tus kabmob.

Yog tias koj txiav txim siab thauj khoom, thawj zaug koj yuav tsum noj 20 g ntawm cov khoom hauv ib hnub, faib ua 4 hnub txhua hnub. Tom qab ib lub lim tiam, siv 2-3 grams ib hnub twg. Siv cov khoom tsim rau ib lub hlis, thiab tom qab ntawd muab cov nqaij ua si rau 3-4 lub lim piam kom lawv tau so.

Tsis thas khoom, haus 5 grams ntawm creatine txhua hnub. Nyob rau hnub ntawm txoj kev kawm, haus nws tam sim ntawd tom qab nws. Rau ib hnub tawm ntawm tsev kawm ntawv, haus nws thaum sawv ntxov, sai li sai tau thaum koj sawv. Hauv qhov no, chav kawm yog kwv yees li 2 lub hlis. Tom qab ntawd nws yog tsim nyog muab lub cev ib so rau 3-4 lub lim piam.

Tej kev tsis sib haum xeeb

Muaj tsis muaj kev phiv rau hauv lub creatine, tab sis kuj muaj qee cov kab mob uas siv cov khoom no yog tsis tsim nyog. Yog li, hauv asthmatics, cov tshuaj no tuaj yeem ua rau muaj kev fab tshuaj tsis haum, yog li cov neeg uas muaj tus kab mob no, tsis txhob siv nws. Tsis tas li ntawd, nws tsis yog yuav tsum tau haus cawv txiv hmab rau cov menyuam yaus, nrog rau cov neeg uas muaj kab mob hauv siab thiab lub raum. Tsawg heev, creatine tuaj yeem ua rau raws plab, tab sis nws sai kis nrog lub sij hawm thiab tsis rov qab. Nws kuj tsis tsim nyog siv cov creatine rau cov poj niam cev xeeb tub thiab thaum lub sijhawm pub mis niam, vim tias nws lub txiaj ntsig ntawm tus me nyuam mos tsis paub hnub. Tsis txhob hnov qab tias thaum lub sij hawm ua kom tsis taus ntawm creatine tsis pom zoo haus dej haus cawv thiab caffeine, vim tias lawv dehydrate lub cev thiab tsis pub nws ua hauj lwm li qub.

Creatine thiab protein ntau - tus cwj pwm sib piv

Nug cov lus nug, uas yog zoo dua - creatine lossis protein, zoo li nug leej twg yog tus muaj zog - Batman los yog Terminator, vim hais tias cov khoom no muaj qhov sib txawv kiag li thiab tsim nyog rau kev ua tiav cov hom phiaj sib txawv. Yog vim li cas thiaj xaiv hom khoom noj khoom haus mas thiaj li tsim nyog rau koj lub hom phiaj. Yog tias koj xav tau cov nqaij pob txha qhuav, nws yog ib qho tsim nyog kom noj cov protein thiab creatine ua ke. Cov kws kho lub cev feem ntau tsis haus cov protein thaum lub ziab vim tias nws muaj qee yam ntawm cov carbohydrates uas tuaj yeem cuam tshuam cov kev sib tw yav tom ntej. Yog li ntawd, nyob rau ntawm lub ziab theem nws yog pom zoo siv tsuas yog creatine, thiab hloov cov protein nrog amino acids. Tsis tas li ntawm qhov ziab ntawm qhov ziab, nws yog ib qho ua tau los siv lub tshuab ua kom zoo tshaj yog tias cov khoom noj hauv koj cov zaub mov tsis txaus. Xws li cov protein tsis muaj carbohydrates thiab yog absorbed sai txaus. Nws tsuas yog disadvantage yog ib tug zoo siab tus nqi.