Protein Isolate

Protein cais yog protein ntau (protein cov ntsiab lus hauv tag nrho pawg tsis tsawg tshaj 95%). Nws yog tshem ntawm carbohydrates, cov rog thiab lactose yuav luag tag.

Whey Protein Isolate yog qhov zoo tshaj plaws. Nws yog tsim los ntawm whey, uas yog sib cais thaum lub sij hawm qhuav ntawm cheese. Tom qab ntawd, siv ib tug tshwj xeeb technology yog faib whey protein.

Protein cais tawm tau los ntawm ntau yam khoom noj, xws li ntses, nqaij, tsev cheese, nqaij qaib, qe. Tag nrho cov khoom muaj protein ntau. Tab sis, ntawm chav kawm, lawv tsis sib piv nrog cov protein ntau whey rau cov nqi roj ntsha thiab zoo. Nws muaj ib qho txiaj ntsig ntawm cov amino acids uas yog BCAA, uas yuav tsum muaj rau kev siv cov nqaij ntawm cov leeg nqaij thiab nws txoj kev rov qab los.

Yog tias koj tsis paub cov protein twg xaiv thiab qhov twg yog qhov zoo tshaj plaws, koj yuav tsum xyuam xim kom muaj pes tsawg leeg ntawm qhov sib tov (nws yuav tsum tsis txhob muaj ntau yam khoom noj thiab cov khoom siv ntxiv). Daim ntawv lo ntawm pob yuav tsum tsis txhob puas.

Rau hnub tim, ntxiv nrog rau cov kabmob cais tawm, muaj lwm hom protein ntau whey:

1. Whey protein concentrate. Hom kab no yog nyob deb tsis tshaj plaws ntawm cov protein ntau, txij li tag nrho cov kev faib ua feem ntawm cov protein nyob rau hauv xws mixtures ranges los ntawm 35 mus rau 80%. Yog li, lawv tuaj yeem muaj ib qho loj ntawm cov rog thiab lactose.
2. Whey Protein Hydrolyzate. Thaum lub sij hawm tsim tawm ntawm no sib tov, protein molecules raug muab faib ua me me tawg ntho, uas tso cai rau lawv kom yooj yim dua thiab sai dua mus rau hauv lub cev. Txhawm rau kev ntsuam xyuas qhov zoo ntawm cov protein no tuaj yeem ua rau nws tus saj: Yog tias cov kua protein muaj nyob hauv cov dej tsis txaus, nws pib me ntsis.

Cov txiaj ntsig ntawm Whey Protein

Ib qho tseem ceeb ntawm cov khoom noj muaj protein ntau yog qhov tsim cov protein ntau hauv qhov yuav tsum tau ua kom loj hlob ntawm cov nqaij pob txha. Bioactive peptides uas muaj nyob rau hauv cov protein ntau whey muaj cov cim tshwj xeeb: lawv ruaj ntseg lub cev, inhibit qhov kev txiav txim ntawm ntau microbes, txo cov ntshav siab thiab txhim kho cov plab zom mov.

Tsis tas li ntawd, zoo li no muaj protein ntau glutamine - ib qho amino acid, uas tsim nyog rau lub cev tsis muaj zog (siv los ntawm lub cev ua lub zog qhov chaw). Thiab cov immunoglobulins uas tsim tau cov ntshav dej yuav pab kom tsis muaj zog ntawm lub cev tsis muaj zog. Whey protein nce qib ntawm glutathione, uas yog qhov tseem ceeb antioxidant.

Yuav ua li cas haus dej protein

Koj tuaj yeem nqa cov protein ntau hauv kev. Qee cov neeg noj nws txoj cai tom qab sawv, lwm tus ua ntej kev cob qhia, thiab lub thib peb tom qab nws. Nws tag nrho yog nyob ntawm tus yam ntxwv ntawm ib qho kab mob.

Lub sij hawm ntawm kev txais tos ntawm cov protein:

1. Tom qab pw tsaug zog. Yeej neeg pw txog 8 teev ib hnub twg, thiab lub sijhawm no lub cev tsis tau txais zaub mov, yog li nws pib nquag nqhis hauv cov khw muag khoom noj. Cov txheej txheem sab hauv ntawm catabolism pib, thiab qhov zoo tshaj plaws txoj kev txwv lawv yog haus ib feem ntawm cov protein. Hauv li 30 nas this, cov amino acid yuav ncav cuag nws qhov kev tshua tshaj plaws, thiab tom qab ntawd koj tuaj yeem pib noj tshais.
2. Ib hnub dhau ib hnub. Ntawm cov pluas noj, koj yuav tsum tau noj cov protein cais tawm. Yog hais tias koj tseem tabtom poob phaus, koj muaj peev xwm hloov noj mov nrog protein cov khoom. Thiab cov khoom xyaw protein zoo tagnrho rau cov neeg uas xav tsim cov nqaij pob txha.
3. Ua ntej kev cob qhia. Protein tshem tawm yuav tsum noj li 2 teev ua ntej exercise, qhov no yuav pab kom tsis txhob catabolism thiab muab lub cev nrog cov amino acids tsim nyog.
4. Tom qab kawm tiav. Nws yog tom qab lub cev lub cev ua haujlwm uas lub cev absorbs yuav luag tag nrho cov as-ham, yog li noj cov protein ntau yuav ua rau kom noj cov amino acids nyob rau hauv lub sij hawm luv tshaj, thiab carbohydrates yuav restore theem ntawm glycogen hauv lub cev.