Yuav ua li cas yog cov simulators rau mob plab xovxwm

Koj lub cev yuav muab ib tug spectacular saib ntawm ob leeg cov txiv neej thiab cov poj niam. Pav ca plab thiab pumped txog xovxwm ua daim duab ntawm cov kev ua si txiv neej thiab cov poj niam muaj ntau graceful lub cev. Pab nyob rau hauv no yuav tsum yog tus kws qhia rau cov xovxwm plab mog.

Tag nrho cov neeg uas them tshwj xeeb mloog mus rau lawv cov tsos, sim mus rau gyms. Muaj tej coaches tsim ib tug neeg txheej tshwj xeeb ce rau tus mob plab cov leeg.

Tiam sis yog tias koj tsis tau ua nyob rau hauv lub gym, koj yuav ua li cas nws nyob hauv tsev, siv simulators rau mob plab xovxwm. Qhov ntau li ntawd vim hais lawv xaiv zoo kawg thiab, thiab txhua leej txhua tus yuav tsum tau xaiv rau lawv tus kheej lub feem ntau yooj yim ntaus ntawv.

Yuav pib nrog peb yuav to taub, yog dab tsi nqaij ua peb xovxwm elegant thiab haib heev. Tus thawj yog direct txheej nqaij. Nws yog nyob raws tus peritoneum, nws pem hauv ntej phab ntsa. Qhov no nqaij yog muab faib tendons. Hais tias yog lawv uas muab lub plab nyem. Nyob rau hauv tas li ntawd, muaj sab hauv thiab sab nraud obliques. Lawv yog cov tsis yog li ntawd pom, tiam sis tseem ceeb heev, raws li yog lub luag hauj lwm rau lub tsos ntawm lub duav rov sauv thiab mob plab phab ntsa.

Yuav kom muaj ib tug zoo thiab kaw ntom nti plab, koj yuav tsum qhia tag nrho ob qho nqaij pawg. Rau rectus tsim nyog ce nrog flexion ntawm lub cev, rub thiab dabtsi yog khoov ob txhais ceg. Cov ce ua li cas rau cov bar, koj muaj peev xwm siv simulators rau mob plab xovxwm.

Rau cov oblique nqaij yog siv nrog sib ntswg ce. Lawv yuav tsum tau nyob rau hauv ncua kev kawm ntawv los yog nyob rau hauv lub supine txoj hauj lwm.

Xav txog ib tug ob peb ce koj yuav tau ua nyob rau hauv tsev, siv ib tug simulator rau lub plab xovxwm. Lub ntsiab thiab feem ntau yooj yim simulator yog ib tug raug tshem tawm rau hauv xovxwm. Nws yog kab rov tav los yog inclined. Los yeej muaj, koj yuav ua li cas tag nrho cov hom ntawm ce rau tus mob plab cov leeg. Nws nce, sib ntswg, flexion-extension ob txhais ceg thiab thiaj li nyob. Nyob rau hauv lub rooj ntev zaum koj yuav txo thiab tsa lub cev, nrog rau koj rov qab thiab lub caj dab yuav tau. Ua sib ntswg thaum lifting rotated li ntawd rau sab laug luj tshib xeeb tawm mus rau sab xis hauv caug thiab vice versa.

Tej kab rov tav bar yuav siv tau raws li ib tug simulator rau lub plab. Nyob rau hauv limbo Koj rub thiab khoov koj ob txhais ceg.

Heev zoo yog lub rowing tshuab. Yog hais tias koj yog rau nws yuav ua tsis tu ncua kev cob qhia, nyob rau hauv lub sij hawm luv luv yuav tsum tau ntxiv dag zog rau rov qab thiab cov nqaij mob plab los mus twj li. Ib tug yuav tsum tsis nco qab txog tej yam yooj yim gymnastic seev zoo li lub Hula-hoop, spinning disk, pob thiab cov menyuam. Tag nrho cov ntawm lawv yog tseem kawm los ntawm cov xovxwm. Ntawm cov hoob kawm, lawv yuav tsis yog li ntawd sai sai yuav ua rau koj lub cev nyob rau hauv zoo meej mob raws li heev tshwj xeeb trainers rau mob plab xovxwm. Tab sis nyob rau hauv kev siv rau lawv ntau dua ua si ua hauj lwm, uas koj yuav ua rau ntau nthuav monotonous kev kawm txheej txheem.

Gymnastic cov menyuam, rau Piv txwv li, ua rau cov nqaij ntshiv check ntau. Nws muab ib tug tab kaum heev rau ob qho tib si ntawm cov xovxwm thiab nyob rau hauv Triceps thiab rov qab nqaij. Ce pob yuav tsum tau xaiv raws li nws kev loj hlob. Tau nyob rau hauv nws muaj xiv muab lub load rau ntawm cov nqaij ntshiv ntawm lub rov qab thiab lub plab mog. Txawm muaj kev pab los ntawm lub pob koj yuav kho koj hwj tau lub cev. Siv raws li ib tug quav. Cov pob pib mus dov sai li sai tau raws li koj bent rov qab. Nyob rau hauv thiaj li tsis mus poob, nws yog tsim nyog ua kom ncaj thiab tshuav nyiaj li cas.

Thiab, ntawm chav kawm, tsis muaj ib simulator los yog ib tug txheej ntawm ce yuav pab tsis tau koj yog hais tias koj yuav kam nrog rau ib rooj plaub los ntawm cov ntaub ntawv hauv paus. Tsuas yog kev qoj ib ce thiab cov khoom noj kom yuav ua rau koj daim duab slim thiab taut.