Zoo calcium rau cov hniav: ib daim ntawv teev cov vitamins

Sawv daws xav ua zoo nkauj, thiab tseem ceeb tshaj, kev noj qab nyob cov hniav. Rau qhov no yuav tsum yog li ntawd, cov niam txiv yuam lawv cov me nyuam mus haus dej haus mis nyuj, noj cheese thiab semolina, thiab advertising compels viewers coj noj tshuaj pab, muaj nyob rau hauv nws muaj pes tsawg leeg ntawm calcium rau cov pob txha thiab cov hniav (tshuaj cim Ca caij). Ntawm cov hoob kawm, mis nyuj thiab cheese yog heev pab tau. Tseeb nyob rau hauv advertising ntawm kev noj haus tshuaj kuj muaj, tab sis lawv yog tsis yog txhua txhua Attendance nqi mus rau replenish lub cev tsim nyog macro-thiab micronutrients. Nrhiav tawm uas ntawm lub muaj nyob rau ntawm tus kws ua lag luam ntawm cov tshuaj uas muaj calcium uas pab tau thiab uas yog useless, muaj peb tsab xov xwm.

Vim li cas peb yuav tsum tau calcium

Rov truism: calcium ntawm cov pob txha thiab cov hniav yog yuav tsum tau, raws li huab cua rau ua tsis taus pa. Nyob rau hauv lub ntiaj teb ua kiav txhab nws kuj tshaj, raws li ntau li ntau 3.38% ntawm tag nrho cov phaus, tiam sis nws yog li ntawd sib active uas yog tsis pom nyob rau hauv nws cov purest daim ntawv. Yeej, nws yog nyob rau hauv ntau yam tebchaw (gypsum, marble, txiv qaub). Ib txhia neeg zoo siab rau gnaw lub cwj mem av dawb, uas yog tsim los ntawm cov calcium carbonate thiab ib tug ntau yam ntawm tshuaj additives muaj nyob rau hauv lub cev tsis yog lub feem ntau lig los. Nws yog yog li ntawd tsim nyog yuav siv cov tshuaj uas muaj calcium thiab chalk siv nyob rau hauv tsev neeg xav tau kev pab.

Yog vim li cas hauv lub cev calcium, txhua leej txhua tus paub - nws yuav ntxiv zog rau cov pob txha thiab cov hniav, vim hais tias nyob rau hauv cov ntaub so ntswg yog qhov tseem ceeb lub tsev khoom. Tab sis tsis yog txhua tus paub hais tias calcium uas yuav tsum tau rau kom zoo mob nqaij contraction, hormone ntau lawm, tswj ntshav osmotic siab thiab kev tswj ntawm nws txhaws. Hais tias yog dab tsi ntawm sab xis ntawm no caij.

Yog vim li cas yog tsim shortage ntawm cov calcium nyob rau hauv cov hniav?

Ntxiv calcium rau cov pob txha thiab cov hniav nyob rau hauv daim ntawv ntawm cov vitamins thiab noj tshuaj pab, dua li cov hais ntawm advertising yuav tsum tau tsis yeej ib txwm thiab tsis yog rau txhua leej txhua tus. Cov tib neeg lub cev tsis tu ncua pauv dab tshwm sim. Nyob rau hauv cov pob txha ntaub so ntswg, lawv yog nqa tawm heev maj mam. Cov hniav thiab cov pob txha, muaj 99% ntawm muaj calcium nyob rau hauv lub cev, tej zaum yuav hu ua ib tug tsi ntawm "chaw cia" ntawm uas caij. Nyob rau hauv cov ntshav, nws yog tsis txaus, tab sis muaj metabolism yog heev ceev ceev thiab siv cov calcium uas ib tug neeg kov khoom noj khoom haus. Yog hais tias nws yog txaus, tag nrho cov dab khiav ntseeg nkaws. Yog hais tias qhov no macro caij tsis txaus, lub hlwb muab cov lus txib kom coj nws tawm, "closets", piv txwv li, cov hniav thiab cov pob txha, vim li cas lawv yog maj puas lawm. Yog tias thaum nws yuav tsim nyog mus yuav tshwj xeeb npaj. Cov ua rau calcium tsis muaj peev xwm tej zaum yuav muaj xws li cov nram qab no:

• txom nyem noj haus;
• tsis muaj vitamin D, tsis muaj uas Ca yog tsis absorbed;
• ib co kab mob (pancreatitis, teeb meem nrog rau cov thyroid caj pas thiab lub raum, plob tsis so tswj kab mob, kev ua xua, Candidiasis, thiab lwm yam);
• tau txais diuretics;
• cov tshuaj ntaus cev (ntev);
• cev xeeb tub;
• kev nyuaj siab;
• dej caw;
• haus luam yeeb.

Ntuj qhov chaw ntawm calcium

Muaj ntau cov kws kho mob ntseeg tau hais: yog hais tias koj noj neeg tsis muaj lub saum toj no noj qab haus huv tej teeb meem, ntxiv calcium rau cov hniav thiab rau lub cev raws li ib tug tag nrho nws tsis yog yuav tsum tau. Qhov no macro caij muaj nyob rau hauv cov zaub mov xws li poppy (ib cov ntaub ntawv nyob rau hauv nws cov 1460 mg ntawm Ca ib 100 grams), noob hnav, almond, hazelnut, zaub txhwb qaib, rosehips, mis nyuj whey. Tab sis nyob rau hauv lub hwv CA xwb 80 mg ib 100 grams, tab sis nws muaj ib tug ntau ntawm cov protein. Ib txhia cov zaub mov pab rau cov leaching ntawm calcium. Cov no yog cov tag nrho cov nqaijrog thiab khoom qab zib. Tseem muaj cov khoom noj uas tiv thaiv tau nws haum. Qhov no spinach, currants, sorrel, nqaij qaib, txiv hmab txiv ntoo thiab zaub uas muaj ib tug ntau ntawm fiber. Yog li ntawd, rau lub resulting lub cev calcium yuav tsis ploj, thiab nqis kiag li tsis yooj yim sua rau muab, piv txwv li, cov mis nyuj thiab qab zib bun, thiab tag nrho cov kev npaj uas muaj caij Ca yuav tsum haus dej haus ntawm cov zaub mov.

rau calcium thiab lwm yam tseem ceeb hais

Nyob rau lub neej ntawm ib tug neeg xav tau ib tug ntau ntawm cov vitamins, macro- thiab microelements, qhov twg kev cai sib txawv rau txhua lub hnub nyoog. Nws yog tsim nyog los xav txog, xaiv rau nws tus kheej calcium pab rau cov hniav. Nws yog ib qho tseem ceeb kom nco ntsoov tias ntshiab calcium yog tsis absorbed. Rau no koj xav tau ib tug vitamin D _3. Ntxiv pab nyob rau hauv lub poov hlau haum nyob rau hauv cov hnyuv, D ₃ pab tswj tus nqi ntawm cov ntshav, yeej txhawb kom cov pob txha loj hlob thiab zoo ntawm cov pob txha lov. Tus txiv neej twg thiaj li raug ₃ D nrog rau ntau yam khoom, ntxiv, nws yog tsim nrog raug mus rau lub hnub. Lwm yam vitamins (A, C, E, B) thiab minerals kuj pab tau cov haum ntawm calcium thiab cov kev ua tau zoo ntawm nws functions nyob rau hauv lub cev.

Qhov yuav tsum tau rau lwm vitamins:

• A - 0.5 mg rau cov me nyuam, cov hluas 1 mg, 2 mg rau cov neeg laus, 2.5 mg rau cev xeeb tub.
• E - 8 mus rau 10 mg, tab sis cov neeg uas tsis txhob noj cov nqaij, kev cai siab dua - los ntawm 16 mus rau 20 mg.
• C - los ntawm 70 mus 100 mg, rau cev xeeb tub cov poj niam thiab 150 mg.
• ₁ B - 1.6 rau 2.5 mg.
• B ₂ - los ntawm 1.3 mus 2.4 mg.
• B ₃ - 5 mg rau cev xeeb tub cov poj niam mus rau 10 mg.
• B ₅ - los ntawm 6 mus rau 8 mg.
• B ₆ - 1.7 rau 2.2 mg
• B ₈ - 1 mus rau 1.5 g
• ₁₂ B - 3 mg, 4 mg rau cev xeeb tub.

Balanced muaj pes tsawg leeg ntawm tag nrho cov tsim nyog yam hauv lub cev muaj tsuas yam khoom. Lawv kuj nyob qhov zoo tshaj plaws calcium rau cov hniav. Nws tsis muaj nyob rau hauv thawj zaug rau theem yuav tau xav tias rau cov nram qab no thaj av:

• irritability, insomnia;
• nqaij tu-sauv, lub paj hlwb tic;
• ib tug tsis muaj zog tiv thaiv kab mob;
• ntshav siab;
• cov plaub hau tsis nyob rau hauv loj qhov ntau.

Tab sis cov tsos mob xws li nkig cov pob txha thiab cov hniav teeb meem tshwm sim tsis nyob rau hauv ib zaug. Yog li ntawd, txhua tus neeg, txawm tias cov neeg uas nrog nws cov hniav zoo heev, txhua txhua hnub yuav tsum tau noj noj qab nyob zoo vitamins thiab calcium uas muaj cov khoom.

"Folk" tshuaj

Raws li tam sim no lub tswv yim, lub calcium qhov yuav ua tau:

• eggshell;
• chalk;
• txiv qaub.

Kev tshawb fawb zaum tau qhia tias ib tug qaib eggshell muaj ib tug heev "zoo" calcium rau cov hniav. Muaj nws yog hais txog 90%, thiab tag nrho cov ntawm nws txig digestible. Nyob rau hauv lub seem 10% yog 27 tseem ceeb heev rau tib neeg txoj lw ntsiab, cov uas iodine, sulfur, hlau, magnesium, sodium, molybdenum, poov tshuaj, phosphorous thiab zinc. Cov kws kho mob pom zoo kom noj eggshells raws li ib tug noj haus ntxiv rau cov neeg uas tau mob calcium tsis muaj peev xwm. Ib tug disadvantage ntawm xws li ib tug yeeb tshuaj yog ib txoj kev ntawm nws npaj. Lub plhaub yuav tsum tsis txhob cia li yuav ntxuav kom huv si, tab sis kuj yuav rhaub, tshem tawm cov ntawv ci thiab zom rau hauv ib lub hmoov.

Xaum thiab txiv qaub nyob rau hauv nws muaj pes tsawg leeg kuj muaj ib tug ntau ntawm calcium, tab sis tsis muaj tus D ₃ thiab lwm yam vitamin, li ntawd, tag nrho yog muaj calcium yuav hu ua "phem". Ib zaug nyob rau hauv lub plab, nws tsis yog absorbed, thiab tso nyob rau hauv lub gut microflora muaj lub ruins thiab tsis absorbed los ntawm lwm yam khoom. Raws li ib tug tshwm sim, tus neeg uas tau txais cem quav, flatulence, goiter.

Calcium medicinal npaj

Cov kev lag luam kws ua ob peb pawg ntawm kev noj haus tshuaj uas muaj calcium rau cov hniav, cov vitamins thiab minerals. Wb sib piv lawv cov muaj pes tsawg leeg raws li qhov feem pua ntawm lub ntsiab ua hauj lawm ntawm Ca:

• calcium carbonate - 40%;
• Calcium gluconate - 9%;
• calcium citrate - 21%;
• Calcium lactate - 13%;
• calcium chloride - 10%;
• calcium glycerophosphate - 200 mg rau ib ntsiav tshuaj.

Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias tus tib neeg lub cev tsis yog tsuas yog "yuav siv sij hawm ib tug" tshuaj caij calcium, tiam sis tseem "muab". Piv txwv li, nyob rau hauv qhov kev npaj ntawm nws cov 1000 mg, hais txog 900 mg tas nyob hauv cov quav thiab zis. Yog li ntawd, koj yuav tsum ntxiv tshiab calcium txhua txhua hnub.

Ib tug ceev cov ntsiab lus ntawm calcium

Nrog ib tug nplua mais ntawm tag nrho cov hom ntawm kho thiab tiv thaiv cov tshuaj nyob rau hauv lub chaw ua tshuaj ua lag luam rau cov neeg muas zaub nug yuav ua li cas calcium rau cov hniav purchase.

Ib tug ntawm qhov zoo tshaj plaws tus kws kho mob hu ua calcium lactate. Nws yog zoo yaim, tsis thab plaub hauv lub digestive ib ntsuj av. Nws yuav siv tsis tau rau cov neeg uas tsis tau tso lactose, kev txom nyem los ntawm thrombosis, atherosclerosis, uas tau metastasized rau cov pob txha. Lwm shortcoming ntawm cov khoom - calcium lactate yuav ua rau kub siab.

Calcium citrate yog absorbed los ntawm lub zoo, yuav luag tsis muaj kev phiv, tab sis nws thiaj li digestibility ntawm tej tshuaj tua kab mob ntawm cov tetracycline pab pawg neeg, quinolyl (xws li ciprofloxacin, ofloxacin), bisphosphonates, estramustine, levothyroxine.

Cov calcium carbonate rau hauv lub plab yog reacted nrog hydrochloric acid situated nyob rau ntawd, li no txoj kev CO _2. Neeg nyob rau hauv quaj los kuamuag vim tsam plab, Tiam sis, Colic. Qhov kom zoo dua ntawm calcium carbonate yuav hu ua nws cov neeg txheeb ze cheapness.

calcium gluconate rau cov hniav - lub feem ntau heev thiab pheej yig. Nws tau raug tsa raws li ib tug kho thiab prophylactic tshuaj zoo li. Nws yuav ua nyob rau hauv kev daws teeb meem rau kev tswj hwm intravenously, thiab cov ntsiav tshuaj ntawm 500 los yog 250 mg. Txij li thaum ntshiab calcium nyob rau hauv lawv heev me ntsis, thiab ib tug neeg laus yuav tsum tau haus txhua hnub 15 grams ntawm calcium gluconate, qhov no npaum li cas los 30 ntsiav tshuaj (500 mg) thiab 60 ntsiav tshuaj (250 mg)!

Calcium chloride yog ua heev dua lwm yam nyob rau hauv daim ntawv ntawm cov kev daws teeb meem tso dej raws leeg txhaj los yog haus. Tshuaj nrog nws hu ua "kub" vim hais tias ntawm lub burning nov ntawm nqaij tawv tshwm sim los. Lawv yog cov heev heev, pab txo cov ntshav siab, muaj peev xwm ua rau muaj mob acidosis. Tau txais calcium chloride tshuaj ua hnyuv voos.

calcium glycerophosphate zoo assimilated, tab sis yuav ua rau ntuav, raws plab, allergic pob, tab sis cov tshuaj no yoojyim lub cev ib zaug ob pab ntsiab - calcium thiab phosphorus.

Qhia qhov tseemceeb txog ntawm cov khoom rau cov neeg laus

Nyob rau hauv txhua txhua lub khw muag tshuaj muaj ib tug ntau ntawm tshuaj thiab tiv thaiv cov tshuaj, raws li ib feem ntawm cov uas muaj calcium rau cov hniav. Ntawm no yog ib co ntawm lawv:

• "Calcium Nycomed D3" nyob rau hauv txhua ntsiav tshuaj muaj 500 mg ntawm poov hlau thiab 200 IU vitamin D _3.
• "Calcium D3 Nycomed Forte" muaj 500 mg ntawm poov hlau thiab 400 IU ntawm D _3.
  
  Ob tshuaj raug raws li ib tug ntxiv qhov uas calcium rau kev tiv thaiv thiab kev kho mob ntawm cov kab mob ntawm cov pob txha thiab cov hniav tiv thaiv nkig rau tes thiab cov plaub hau tsis tau. Muaj nyob rau hauv chewable ntsiav tshuaj ntawm txiv hmab txiv ntoo thiab mint tsw.
  Analog - "Complivit calcium D3».
  
  
• "Natekal D3» yog tseem muaj nyob rau hauv daim ntawv ntawm cov chewable ntsiav tshuaj. Ib tug muaj 600 mg calcium, thiab vitamin D ₃ - 400 IU. Qhov no tshuaj yog yooj yim rau siv rau cov neeg uas xav tau ntau calcium txhua txhua hnub (cev xeeb tub cov poj niam, cov neeg laus, athletes).
• "Vitrum calcium + D3» muaj nyob rau hauv cov ntsiav tshuaj uas yuav tsum tau yuav tsum tau nqos thiab ntxuav cia nrog dej. Txhua 500 mg Ca, D ₃ 200 IU. Tej kev npaj no ntawm lwm yam uas cov kev pauv tsis tau tsuas yog poov hlau, tab sis kuj ntawm phosphorus, compensates rau lub tsis muaj peev xwm nyob rau hauv Ca thiab D _3.

Calcium rau cov hniav me nyuam

Cov me nyuam yuav muab calcium uas muaj cov tshuaj ua ntej lawv muaj cov hniav tuaj. Rau hauv thaj av muaj stunted, tsis txaus nyob rau hauv hnyav, rickets. Rau cov me nyuam uas muaj calcium npaj ua nyob rau hauv daim ntawv ntawm cov cua chewable ntsiav tshuaj nrog txawv flavors, thiab rau cov me nyuam mos nyob rau hauv cov hmoov daim ntawv los ntawm kev uas mus npaj ib tug slurry.

Ntawm cov zoo-cov pov thawj cov tshuaj:

• "Complivit calcium D3». Muaj xws li ntsuas diav los npaj ib tug daws, coj lub caij nyoog npaum li cas ntawm cov hmoov.
• "Multi-tabs." Qhov no formulation muaj calcium ntxiv rau ib tug tag nrho ntau yam ntawm tsim nyog vitamins rau cov loj hlob rau tus menyuam lub cev. Qhov nyias rau txawv hnub nyoog (mus txog ib lub xyoo, mus txog rau plaub lub xyoos mus txog kaum ib).
• "Tiens". Nws yog ib tug npaj nyob rau hauv cov hmoov daim ntawv los ntawm kev uas mus npaj cov tshuaj. Cov chaw tsim tshuaj paus xav siv nws nyob rau hauv cov zaub mov.

Xyuas

Ntau cov neeg coj raws li ib tug tiv thaiv kev los yog kho neeg sawv cev ntawm calcium rau cov hniav. Xyuas pom zoo siv nyob rau tag nrho cov zoo. Muaj coob tus tau muab sau cov kev txhim kho ntawm cov kev kho hniav enamel, ntsia thawv (cease rau exfoliate), cov plaub hau. Cov niam txiv qhia lawv cov me nyuam tom qab thawj coj ntawm calcium npaj zoo dua lub zwj ceeb ntawm cov hniav, ntxiv dag zog rau lub cev, ua kom koj hwj tau lub cev.

Raws li tej tsis zoo cov neeg nco ntsoov mob plab tom qab noj calcium npaj, daim tawv nqaij ua pob liab vog, flatulence.