Zoo heev tus menyuam kawm ntawv syndrome rau cov neeg laus thiab cov me nyuam. Yuav ua li cas kom tshem tau ntawm ib qho zoo heev tus menyuam kawm ntawv syndrome?

Ntawm cov neeg lawv zoo thiab disadvantages, thiab ua neej nyob xws li ib yam txawv cwm pwm, uas tag nrho txig. Los yog tsawg kawg, lawv ua li no nrhiav aim. Tej cov neeg sawv cev ntawm cov haiv neeg ib txwm tag nrho cov muab tso tawm nyob rau hauv lub rhawv - thiab xav, thiab tej yam uas nyob rau hauv lub txee. Lawv yog cov muaj tseeb thiab haum thiab ua lawv txoj hauj lwm zoo kawg nkaus. Tab sis rau ib txhia yog vim li cas, tsis yog txhua txhua ntawm lawv yog cov zoo siab. Qhov no yog hais tias lawv zoo tagnrho - yog cov kev tshwm sim ntawm ib tug puas siab puas ntsws tshwm sim raws li "zoo heev tus menyuam kawm ntawv syndrome".

tsis meej xwm tswvyim

Cov tswvyim no - ib lub "nrov" ntaub ntawv ntawm lub sij hawm pathological perfectionism npe. Qhov no txhais tau tias ib tug neeg uas suffers los ntawm nws, yog tau xwb tsis thiab zoo meej tshwm sim ntawm tej kev txiav txim. Hais tias yog tsis muaj "tej zaum" thiab "muaj, kheej," tsis muaj tsis xws luag, thiab txhua yam yog muaj cob qhia, zoo tag nrho thiab ua "paug zoo". Thiab yog li ntawd nyob rau hauv tag nrho cov yam ntawm lub neej. zoo heev tus menyuam kawm ntawv syndrome rau cov neeg laus kawm psychology rau ib ntev lub sij hawm thiab nrog mob siab rau. Nyob rau lub sij hawm no, muaj ib tug ntau ntawm kev tshawb fawb thiab ua hauj lwm, yog li cov neeg lub khiav nyob rau hauv cov teeb meem no yog heev siab heev. Tu siab, xws "Zoo heev" tsis ua tsawg.

cov tsos mob

zoo heev tus menyuam kawm ntawv syndrome yuav manifest nws tus kheej nyob rau hauv ntau txoj kev, thiab tej zaum kuj rau nws yuav tsum noj elementary tib neeg lub siab xav mus ua ib yam dab tsi zoo los yog muaj tseeb. Tab sis muaj "neeb", uas koj yuav tsum xyuam xim rau lub sij hawm los pab thiab txhawb ib tug phooj ywg, ib tug me nyuam los yog ib tug phooj ywg. Los ntawm txoj kev, cov menyuam yaus thiab neeg laus, cov tsos mob ntawm kev puas hlwb mob yog qhia txog txoj kev tib txoj kev.

1. Lub siab xav coj txhua yam rau perfection: tag nrho cov khoom ua si stacked "nyob rau hauv lub Ticker" Nkag yeej ib txwm tsuas "tsib" nyob rau hauv lub chav ua noj txhua saucepan, coj mus rau ib tug siab gloss nyob rau hauv lub tsheb muaj yog tsis muaj hmoov av, nkawm khau polished, lub paj yeej ib txwm watered, thiab lwm yam Thiab tsis muaj .. "yuav luag"! Txhua yam yuav tsum coj mus rau zoo tag nrho.
2. Ib tug neeg rhiab rau tej thuam. Public lub tswv yim thiab kev soj ntsuam ntawm lub chaw ua hauj lwm ua - saum toj no tag nrho lwm yam nyob rau hauv lub neej. Tej yam tsis zoo kev ntsuam xyuas ( "ob" los yog "plaub" kev tswj, txwv nruj thawj hais passerby rau hauv txoj kev thiab thiaj li nyob. D.) Yog tau tsuas plunge ib tug neeg mus rau ib tug sib sib zog nqus kev nyuaj siab, ua rau ib tug heev heev puas siab puas ntsws tsis meej, los yog tsawg kawg heev tu siab thiab lwj lub mus ob peb vas yog ntev heev.
3. Insane xam khib qhuas nyob rau lwm tus neeg. Perfectionist tau yooj yim poob mus rau hauv ib tug haum xwb vim hais tias cov kws qhia ntawv qhuas nws hnub no tsis yog ib tug los yog cov hwm rau txoj kev vam meej ntawm peb tes num tau muab rau ntau yam neeg ua hauj lwm. "Zoo heev" yuav tsum yuav qhov zoo tshaj plaws ntawm qhov zoo tshaj plaws.
4. Self-sacrifice - qhov no yog tus thib ob "I" ntawm cov neeg. Tsis deprivation yuav tsis nres lawv nyob rau txoj kev mus rau qhov zoo tagnrho. Lawv muaj peev xwm txi tau lawv tus kheej, lawv tsev neeg, kev txaus siab, leisure, kev lom zem, nyob rau hauv Feem ntau, rau sawv daws, rau lub hom phiaj ntawm kev ua tau ib tug neeg ua hauj lwm zoo kawg nkaus. Thaum lub hom phiaj yog tiav, lawv hloov mus rau lwm lub, thiab ces nyob rau hauv lub chav kawm yog twb tshiab cov neeg raug.
5. Qhov kev sib piv ntawm lawv tus kheej rau lwm tus neeg: tsis muaj ib tug yuav tsum yuav zoo dua, tsis muaj yuam kev thiab tsis raws li lwm tus. Yog hais tias ib tug me nyuam kawm ntawv raws li nyob rau hauv txoj kev ntawm lub neej yog txawm ntau zoo meej tus neeg, ces qhov tshwm sim rau ob tug ua tau. Los yog "faultless" yuav zoo tagnrho rau ib tug perfectionist, uas yog tsim nyog nrhiav, los yog lub rooj sib tham yuav ua rau ib tug sib sib zog nqus kev nyuaj siab nrog loj puas hawv kev poob plig thiab txim.

ua rau

Raws li tsis ntev los no kev tshawb fawb nyob rau hauv lub teb ntawm psychology thiab noob caj noob ces, zoo heev tus menyuam kawm ntawv syndrome yuav yog kis tau los yog pub. Los ntawm noob caj noob ces mus hais lus cam noob neej twb tsis tau kawm, tab sis kom to taub tias dab tsi ua cov kev puas hlwb kev ntshawv siab, heev ib tug quab yuam kom txhua.

1. Incorrectly qhov chaw no raws li ib tug me nyuam, hais tias kev hlub yog tsis unconditional, nws yuav tsum tau nyiaj li cas, thiab tsuas zoo deeds. Cov zoo dua thiab ntau dua yog yuav ua li cas txhua yam, qhov ntau yuav hlub. Yuav ua li cas feem ntau cov niam txiv qhia lawv cov me nyuam: "Yog hais tias koj twb tau ib tug zoo heev tus menyuam kawm ntawv, ces kuv yuav zoo siab rau koj thiab hlub koj." Los yog qhov no: "Tsis txhob txav los ze kuv, tsis txhob tham rau kuv vim hais tias tam sim no koj nkag mus rau ib tug heev phem," thiab lwm yam Los ntawm cov nqe lus ib tug me nyuam sib txuas lus: Yog hais tias ua tau zoo thiab yog lawm, yuav hlub, thiab yog hais tias tsis - ua tsis .. . Los ntawm no tshwm sim thiab muaj lub siab ua txhua yam li txig thaum twg los nqi, vim hais tias thaum ceg txheem ntseeg yog txoj kev hlub thiab kev txaus sab. Tu siab, xws li ib tug yuam kev yuav tiv thaiv tau tsis tsuas cov niam txiv, tab sis kuj cov xib fwb, pog thiab yawg, thiab txawm high school cov phooj ywg thiab kawm ntawv ua ke. Ib tug hlub thiab saib xyuas niam thiab txiv cia li tsis smeknut lub sij hawm, yog dab tsi no phenomenon thiab yuav ua li cas nrog nws.
2. Lub qhov muaj ib tug neeg nyob rau hauv lub cheeb tsam ntawm ib los yog ntau tshaj pathological perfectionist yuav ua kom thiaj li hu ua "kab mob" raws li ib tug neeg laus thiab ib tug me nyuam. Ntawm cov hoob kawm, nyob rau hauv ib tug muaj sia theem, tsis muaj tus kab mob no los sis kab mob yog tsis tau dhau. Tab sis nyob rau theem ntawm nco qab thiab subconsciousness Kawm los ntawm cov kev txawj ntse, sijhawm thiab cov yam ntxwv ntawm tus cwj pwm ntawm lwm tus neeg uas muaj ib tug tsis tu ncua thiab nyob sib ze - qhov tshwm sim yog tsis yog li ntawd tsis tshua muaj. Raws li cov neeg hais tias, Leej twg ua, li ntawd, koj yuav tsum tau. cov niam txiv yog perfectionists feem ntau coj lawv cov me nyuam nyob rau hauv nws tus kheej daim duab thiab likeness, thiab cov no lwm tus txiv neej nrog ntev xav rau lawv tus kheej thiab lwm leej lwm tus, nrog ib tug ntse kev txiav txim zoo ntawm mob txhaum ntawm lub ntiaj teb no thiab muaj lub siab coj txhua yam kom zoo.
3. Ntev li self-thuam, dhau lawm, yuav coj mus rau lub xeev no. Cais lawv failures thiab yuam kev, tus neeg xav hais tias yog ua li ntawd los ua li cas ib yam dab tsi zoo dua, ces tej yam uas yuav muaj kev sib txawv los yog ib yam dab tsi yuav muaj tshwm sim. Qhov no ua rau yus thiaj li mus rau lub siab xav mus ua txhua yam zoo, thiab ces zoo tom ntej no tsis ua hauj lwm, thiab thiaj li nyob rau hauv sawv. Heev feem ntau nws tshwm sim nyob rau hauv cov me nyuam uas yog loj criticized rau yuam kev thiab tsis ncaj ncees lawm kev ua.

dire txim

Yuav ua li cas yog txaus ntshai pathological perfectionism? zoo heev tus menyuam kawm ntawv syndrome nyob rau hauv cov poj niam laus thiab txiv neej, raws li zoo raws li nyob rau hauv cov me nyuam, manifested nyob rau hauv lub hlwb muaj teeb meem (muaj kev txwv kev vajvoog, heev tshee mob, kev nyuaj siab) thiab lub cev ailments (disturbance ntawm lub plawv thiab cov paj hlwb, ntshav siab jumps, lub paj hlwb thiab lub cev qaug).

To taub cov tsos mob, ua thiab cov teebmeem, koj yuav tau nrhiav kev pab los ntawm ib tug psychologist. Yog hais tias muaj yog tsis muaj peev xwm los yog muaj siab, ces, nyob rau hauv tus, leej twg yuav tsim koj tus kheej txoj kev ntawm kev soj ntsuam txog nrog tus kab mob no, uas yog siv cov nram qab no lub tswv yim.

Yuav ua li cas los pab koj tus me nyuam?

Kom koj tus hlub zag twb tsis muaj teeb meem nyob rau hauv lub tsim ntawm lawv tus kheej tsev neeg, thiab ces nrog nws tus kheej qub txeeg qub teg, koj yuav tsum xub muab nws ib tug dej siab ib puag ncig rau lub neej thiab loj hlob. Thiab tus cwj pwm li ua ib tug pivotal luag hauj lwm nyob rau hauv no hais txog.

Ntsis 1: kev hlub thiab saib xyuas

Los ntawm yug mus muab ib tug daze to taub hais tias kev hlub - lub tswvyim ntawm unconditional. Txawm yog hais tias tus blog kos "deuce" los yog tus thawj coj inrush cov niam txiv rau lub tsev kawm ntawv rau cov neeg pluag me nyuam kawm ntawv tus cwj pwm, niam thiab txiv yuav tseem hlub. Muaj, lawv yuav tsum chim, ua raws li los ntawm ib qho kev kawm sib tham thiab tej zaum txawm lawv yuav thov kev pab rau ib tug permissible txim, tab sis tag nrho kuv lub plawv yuav tsum tau nrog koj tus me nyuam. Thiab tsis muaj lub cev txim, deprivation los yog ntev li kev tsis sib haum!

Ntsis 2: Lub ntse heev - tsis tseem ceeb tshaj plaws

Nyob rau hauv thiaj li tsis mus loj hlob ib qho zoo heev tus menyuam kawm ntawv syndrome nyob rau hauv ib tug me nyuam, nws tsis yog tsim nyog "rau tej pwm" ntawm nws ntse heev los yog tus khiav hauv tag nrho cov kev sib tw, sib tw thiab kev sib tw. Cia cov me nyuam ua dab tsi nws yog xav nyob rau hauv thiab ua cov paub tab uas muaj lub hwj chim. Cia tsis yog ib qho Ib tug menyuam kawm tsis tau medalist nyob rau hauv ballroom dancing, tsis yog tus khiav ntawm qhov zoo tshaj plaws sculptures los ntawm av nplaum, thiab li ntawm. E., Tab sis lawv nyiam, haiv neeg thiab kev puas hlwb kev noj qab nyob!

Ntsis 3: Qhov ntau thiab improvisation

Yog hais tias ib tug ntau npaum li cas lub sij hawm tus menyuam kawm ntawv tsis txhob kawm tsis so thiab taug kev zaum ntawm cov phau ntawv, ua tau qhov zoo tshaj plaws tus menyuam kawm ntawv nyob rau hauv tag nrho cov tsev kawm ntawv, nws yog, ntawm chav kawm, zoo. Tab sis raws li koj paub, "ib tug ntau ntawm zoo - tsis zoo." Hais tias xws li ib tug mob siab kas twb tsis tau los ib tug "zoo heev tus menyuam kawm ntawv syndrome" nrog tsib, diplomas thiab medals, cov niam txiv yuav tsum tsis txhob no qhuav thiab cuam tshuam tus me nyuam mus rau lwm yam, los qhia hais tias nyob rau hauv lub ntiaj teb no muaj ib tug ntau ntawm tej yam uas tsis zoo tag nrho, tab sis nws yog li nthuav. Piv txwv li, muaj ib tug kev lig kev cai nyob rau hauv rau yav tsaus ntuj taug kev hauv cov dev ua ke thiab sib tham txog tag nrho cov xaiv ntawm txawv, thiab tsis txhob siv lub tib lub lawv, thiab txhua lub sij hawm improvise.

Los yog, kuj poob nthav, nyob rau hauv kev phem ntawm lub roob ntawm tsis ntxuav cia cov tais diav los yog undone ua hauj lwm ua ke thiab nrog rau tag nrho tsev neeg mus mus rau qhov, mus ua si ntaus tis-qaib.

Yuav ua li cas kom tshem tau ntawm ib qho zoo heev tus menyuam kawm ntawv syndrome rau cov neeg laus?

Thaum no tus taw tes, tom qab paub hais tias hauv lub xub ntiag ntawm qhov teeb meem no, peb yuav tau sim nws tus kheej txhais tes. Raws li lawv hais, tus cawm ntawm poob deg - lub puav pheej ntawm poob deg.

Ntsis 1: Me hloov

Them taus tsawg kawg yog ib co negligence. Rau starters, koj yuav ua tau ib tug hairstyle uas tsis hais ib tug zoo meej installation. Ces xaiv ib tug ob peb yam uas yuav tsis zoo li lwm yam nyob rau hauv koj lub wardrobe. Koj yuav tau sim mus pw tsis tau ntxuav cov tais diav tawm rau kev ua hauj lwm, tsis noj nrog nws ib lub hnab ntawm thoob khib nyiab uas yuav tsum tau muab pov tseg, mus dai phuam da dej nyob rau hauv lub chav dej yog tsis nyob rau hauv nws qhov chaw. Thawj zaug nws yuav tsis yooj yim, tab sis, ces hloov cov lus yuav to taub thiab xav hais tias lub ntiaj teb no yuav tsis cev qhuav dej yog hais tias tsis tag nrho cov ntawm nws yuav zoo meej thiab flawless.

Ntsis 2: Delegation ntawm txoj cai

Ib tug zoo txoj kev uas yuav tau tshem ntawm ib qho zoo heev tus menyuam kawm ntawv syndrome - yog cia ib tug neeg ua ib yam dab tsi rau lawv tus kheej. Piv txwv li, kom tso cai rau nws tus txiv mus rau tom khw thiab yuav tag nrho cov khoom uas hais tias nws tau xaiv tseg, thiab tsis yog cov neeg uas yog xaiv nyob rau hauv ib tug nruj daim ntawv teev. Los yog colleague los cia nws tus kheej mus coj peb tes num rau fruition, txhua feeb tsis xyuas thiab pov thawj. Ntawm cov hoob kawm, qhov no yuav ua ib nthwv dej ntawm tus cwj pwm txawv, tab sis nws yuav tsis yooj yim rau thawj ob peb lub sij hawm. Ces nws ua hauj lwm tib lub hauv paus ntsiab lus - lub ntiaj teb no yog tsis zoo tag nrho, tab sis, dua li no, nws tseem tuas, thiab cov neeg nyob rau hauv nws zoo siab.

Ntsis 3: Yuav ua li cas yog ib qho tseem ceeb yog txoj kev, tsis yog tshwm sim

Thaum kawg, ib qho zoo heev tus menyuam kawm ntawv syndrome nyob rau hauv cov neeg laus yuav tsum kov yeej los ntawm kev kawm tsis txaus siab rau lub txiaj ntsim, uas yuav tsum tau txais nyob rau hauv lub kawg ntawm txoj kev, thiab txhua txhua txav thiab lub sij hawm ntawd. Tom qab tag nrho, nws tsis yog tsuas yog ib qho tseem ceeb, piv txwv li, tus neeg muas zaub delight ntawm pom lub txiaj ntsim ntawm lub tuam txhab, tiam sis txhua txhua feeb siv ntawm chaw ua hauj lwm, lug txhawb cov miv tag nrho smiles, tag nrho cov qab ntxiag puas thiab tiag tiag li nthuav dav.

Kov yeej zoo heev tus menyuam kawm ntawv syndrome yog ib qhov nyuaj, tab sis tseem heev tiag tiag. Qhov loj tshaj plaws yog tsis tau los ua kom ua nws "paug zoo"!