10 refreshing superfoods uas yuav tsum tau muaj ntau lub caij ntuj sov

Nws yog lub caij ntuj sov. Qhov tseem ceeb tshaj plaws uas koj yuav ua tau rau koj lub cev - yog siv loj nyiaj ntawm cov dej, txawm li cas los, muaj lwm yam tseem ceeb sib nrauj, xws li cov khoom uas yuav tsum tau sau koj lub fridge kom sov lub caij twb dhau nrog zoo cwj pwm txawv thiab nrog noj qab nyob zoo. Ntawm no yog kaum ntawm qhov zoo tshaj plaws cov khoom noj uas lub cev yog lawm ua tus sau nrog protein, tag nrho ntawm cov vitamins thiab as-ham, ua tshiab thiab moisturize.

Avocado - qhov no yog ib qhov zoo uas noj qab nyob zoo rog

Avocado yog ib qhov zoo uas zoo rog zoo li Omega-9. Fatty acids pom nyob rau hauv avocados, txo cov cholesterol thiab nce theem ntawm zoo. Anti-inflammatory rog nyob rau hauv avocados muaj ib tug zoo feem nyob rau hauv cov kev kho mob ntawm cov hlab plawv system. Ua guacamole sau cov khoom noj pab tau thiab qab avocado.

Lub caij ntuj sov berries yog zoo rau lub plawv

Berries xws li txiv pos nphuab thiab blueberries yuav tsum yog tus tseem ceeb muaj nyob rau hauv koj lub txiv hmab txiv ntoo nyias. Lawv muaj ib tug ntau ntawm cov haib tshuaj zoo li antioxidants. Noj berries yuav pab ntxiv dag zog rau lub plawv mob, tiv thaiv cov kev loj hlob ntawm cov ntshav qab zib thiab txawm txhim kho kev txawj ntse muaj peev xwm. Tsis txhob nco lub sij hawm rau kev txaus siab rau ib yam dab tsi li ntawd, pab tau!

Txiv ntoo qab zib muaj peev xwm txo cov kev siv ntawm inflammatory dab

Cherry - zoo tagnrho rau lub caij ntuj sov cov khoom txom ncauj. Noj cov khoom uas lawv feem ntau yuav txo tau o. Cov nyhuv no muab ib tug high school cov ntsiab lus ntawm antioxidants thiab ntau yam vitamins.

Qab zib pob kws yog nplua nuj nyob rau hauv poov tshuaj

Ua noj pob kws rau hauv cob rau lub hniav nyiaj hniav kub. Cov khoom no, nplua nuj nyob rau hauv antioxidants thiab poov tshuaj. Tsis txhob txhawj txog qhov tseeb hais tias nyob rau hauv ib tug ntau ntawm cov piam thaj pob kws, raws li nws yog tsis muaj dab tsi ntau tshaj li ib stereotype. Nyob rau hauv qhov tseeb, nyob rau hauv lub pob kws tsawg qab zib tshaj apples, li ntawd, ntshai tsis muaj yog vim li cas.

Zaub nrog tsaus ntsuab nplooj yog nplua nuj nyob rau hauv as-ham thiab pab rau lub qhov muag

Tsaus pom ntsuab yog pab tau noj tag nrho cov xyoo puag ncig, tab sis nyob rau hauv lub caij ntuj sov nws yog tshwj xeeb tshaj yog ib qho tseem ceeb - siv ntawm spinach, zaub qhwv sab-tshuaj yej los yog ua noj ua haus Cale kaj xam lav. Greenery yog incredibly pab tau, nws muaj cov vitamins, minerals, anti-oxidants. Nrog cov khoom noj no, koj muaj peev xwm ho txhim khu cov kev kho mob ntawm lawv ob lub qhov muag.

Lub grilled salmon ib tug ntau ntawm Omega-3

Koj xav mus ua noj nyob rau hauv lub hniav nyiaj hniav kub ib yam dab tsi pab tau? Siv salmon, vim hais tias nws yog ib yam khoom nplua nuj nyob rau hauv pab rog. Fatty acids Omega 3 thiaj li yuav ua rau muaj kab mob plawv. Nyob rau hauv tas li ntawd, cov salmon yog tsis heev tsawg calories - protein yog ib tug zoo xaiv rau cov neeg uas saib lawv cov nuj nqis.

Goji Berries - nws yog ib qho tseem ceeb qhov chaw ntawm vitamin A

Goji berries - ib tug yeej muaj tseeb superfoods. Rau cov thawj lub sij hawm lawv tau pib siv ntau nyob rau hauv ancient Tuam Tshoj. Cov berries yog li ntawd, muaj ntau yam antioxidants. Lawv txawm pab kom tiv nrog kev nyuaj siab. Nyob rau hauv tas li ntawd, lawv tuaj beta-carotene, uas nkoos zus tau tej cov vitamin A.

Txiv puv luj yuav pab tau sib ntaus cancer

Txiv puv luj - yog ib tug zoo txoj kev uas yuav ua rau kom cov theem ntawm cov kua hauv lub cev, nyob rau hauv tas li ntawd, nws muaj ib tug ntau ntawm cov as-ham. Txiv puv luj yog nplua nuj nyob rau hauv lub enzyme bromelain, uas yuav pab tua cov tsim ntawm cancer hlwb nyob rau hauv lub cev.

Radish tsub kom cov theem ntawm dej nyob rau hauv lub cev

Yog hais tias koj tsis tu ncua ntxiv qos liab nyob rau hauv ib tug nyias, koj yuav ua rau kom cov theem ntawm dej nyob rau hauv lub cev, vim hais tias cov radishes mus cuaj caum-tsib feem pua dej. Nyob rau hauv tas li ntawd, nws muaj tib antioxidants ntsuab tshuaj yej.

Dib tag nrho ntawm cov vitamins A, B, C

Koj puas xav hais tias dib liab tsis coj tshwj xeeb kom zoo dua, vim hais tias nws muaj dej? Koj nyob nraum tsis ncaj ncees lawm! Watermelon yog nplua nuj nyob rau hauv antioxidants, vitamins A, B thiab C, thiab cov amino acids. Pab dib liab nrog feta cheese - tau ib refreshing lub caij ntuj sov nyias. Koj yuav tau ua nws nyob rau hauv lub hauv paus ntawm txiv hmab txiv ntoo smoothies.