Cim zaub - Savoy zaub qhwv. Cov kev pab cuam thiab harms, ua noj ua haus lub tswv yim

Nyob rau hauv xyoo tsis ntev los, domestic tswv pib loj hlob heev txawv txawv zaub. Nws yog xws li ib tug tshiab thiab thawj cov khoom no yog lub Savoy zaub qhwv, cov kev pab thiab raug mob yog tseem tsis paub hais tias mus muaj ntau yam Russians.

piav qhia

Qhov no cim sawv cev ntawm cov cabbage tsev neeg yog nyob ze txaus rau hauv lub niaj zaus zaub qhwv. Ib yam li ntawd, nws zaub ntaub ntawv ib tug loj heev qhwv. Tab sis tsis zoo li Savoy zaub qhwv muaj ib tug nyias npuas nplooj uas cov suab tsis muaj streaks.

Pab thaj chaw ntawm Savoy zaub qhwv, nws raug mob yog lub npe hu rau ib ntev lub sij hawm. Nws yog tsim nyob rau hauv ltalis nyob rau hauv lub nroog, uas muab lub npe ntawm ib tug zaub - Savoie. Twb tau nyob rau hauv lub XIX xyoo pua, ntau European chefs soj ntsuam cov cole cov qoob loo. Lawv pib muaj kev hlub rau nws txawm ntau tshaj li dawb. Txawm li cas los, kom txog rau thaum tam sim no Savoy zaub qhwv yog tsis ntau nyob rau hauv Russia.

sau qoob

Piav vim li cas lub Savoy zaub qhwv, pab zog, nws raug mob rau lub cev yog tseem me me hu mus rau peb cov kwv tij pej xeem, kuj cias. Lub fact tias muaj ntau xav txog ib tug zaub es nyuaj loj hlob. Tab sis qhov no yog kiag li tsis hais. Los ntawm lawv ua liaj ua teb cov kev coj thiab Savoy zaub qhwv yog heev uas zoo sib xws. Ua ntej ntawm tag nrho cov, peb yuav tsum tu qhov seedlings, ces ua nws hardening. Thaum lub bushes yuav tsum tau hais txog tsib muaj tseeb nplooj, zaub qhwv cog nyob rau hauv lub hauv av.

Nyob rau hauv lub neej yav tom ntej kev kho mob ntawm cov nroj tsuag Savoy zaub qhwv yog tsis sib txawv heev los ntawm cov version cultivation, uas yuav tsum tau nws cov kwv tij. Lub ntsiab txheej txheem: ywg, earthing li, tshem tawm ntawm cov nroj tsuag thiab kab tsuag. Nws yog ib qho tseem ceeb kom nco ntsoov tias qhov ntau txias-resistant Savoy zaub qhwv. Nws muaj peev xwm mas cia kom khov cia rau yim degrees.

kev pab

Cim khoom - Savoy zaub qhwv. Hauj lwm ntawm nws kev pab kho mob pib nrog txoj kev tshawb no ntawm cov ntaub ntawv uas muaj pes tsawg leeg. Yog li ntawd, nyob rau hauv no cov cim zaub muaj:

- Vitamins: B6, B2 thiab ascorbic acid;

- ib txoj lw ntsiab molybdenum, tooj liab, manganese;

- macro hais: poov tshuaj, phosphorus, magnesium.

Nyob rau hauv tas li ntawd, Savoy zaub qhwv nyob amino acids thiab pectin.

Tej zaub tiv thaiv kev laus, normalizes lub lub paj hlwb, tsis pub carcinogens cawv rau ib tug kab mob. Tag nrho cov no yog vim cov ntsiab lus ntawm cov cim ntuj antioxidant - glutathione.

Savoy zaub qhwv muaj ib tug heev tsawg calorie cov ntsiab lus. Yog li ntawd, nws yog zoo tagnrho rau cov khoom noj ntawm cov neeg uas tseem tabtom mus poob ceeb thawj. Nyob rau hauv tas li ntawd, nws muaj ib tug qab zib hloov, uas txhais tau tias nws yuav yooj yim siv diabetics. Los ntawm cov kev kho mob thaj chaw ntawm Savoy zaub qhwv diuretics yuav cais raws li ib tug zaub, raws li zoo raws li nws muaj peev xwm normalize siab. Zaub pob yog zoo tagnrho rau cov pub cov me nyuam thiab cov neeg laus, raws li tau yooj yim absorbed los ntawm lub cev.

kev raug mob

Tham txog dab tsi lub Savoy zaub qhwv los ntawm zaub cov kev pab thiab raug mob yuav tsis nco qab los pav. Contraindications rau nws siv yog:

- pancreatitis;

- postoperative lub sij hawm, tshwj xeeb tshaj yog nrog rau kev hwm mus thoracic thiab mob plab;

- gastritis thiab pais plab rwj;

- mob mob ntawm tus mob huam;

- malfunction ntawm lub qog caj pas.

zaub tsev neeg noj mov cruciferous tshwm sim tej zaum yuav tsam plab thiab flatulence. Qhov no yog vim li cas tshiab Savoy zaub qhwv yuav tsum siv tsis tau rau cov neeg uas muaj kab mob plawv, txwv tsis pub nws yuav ua tau kom muaj teeb meem thiab kev ua txhaum ntawm lub cev.

Ua noj ua haus Lub tswv yim

Tam sim no kuv to taub: yog cov yam ntxwv rau cov khoom "Savoy zaub qhwv" cov kev pab thiab raug mob. Kev npaj rau lub ntsiab zoo ntawm cov zaub tsis muaj feem xyuam. Txawm li cas los, vim rau qhov tseeb hais tias cov khoom no yog tsis paub zoo tias, yuav tsom rau cov kev cai:

- tsis txhob kib nyoos Savoy zaub qhwv, nws yog ntshaw kom pre-npau;

- nyob rau hauv lub chav kawm ntawm steamed zaub yog mos dhau, nws yuav pab tau kom tsis txhob muaj qhov sib ntxiv ntawm ib tug me me npaum li cas ntawm vinegar tais;

- ua ntej lub caij ntuj no Savoy zaub qhwv kua zaub, tuav nws nyob rau hauv dej txias;

- ib tug zaub qhwv yuav tsum tsis txhob txiav nyob rau hauv ua ntej;

- nyob rau hauv kev twb kev txuas nrog cov rhiab nws tsis yog haum rau pickling thiab fermentation.

Nws yog ib qho tseem ceeb yuav tau nco ntsoov hais tias tus Savoy zaub qhwv muaj peev xwm sawv ntawm nyob rau hauv tus txheej txheem ntawm roasting nqus heev npaum li cas cov roj. Cov no ua heev txo los ntawm "Savoy zaub qhwv 'khoom pab kev pab cuam. Thiab cov kev puas tsuaj rau lub cev tej zaum yuav ntau tshaj qhov zoo zoo ntawm lub zaub.

zaub mov txawv

Vim lub me nplooj ntawm Savoy zaub qhwv yog zoo tagnrho rau cov npaj xam lav thiab cov khoom ua si qhwv. Txawm li cas los, vim rau qhov tseeb hais tias qhov no zaub nyob rau hauv Russia yog ib tug novelty, ntau tsuas yog tsis paub yuav ua li cas ua noj nws. Nws yuav yog li ntawd yuav superfluous qhia rau ib tug ob peb yam zaub mov txawv.

Cov khoom ua si qhwv nrog ntses

Ua ntej ntawm tag nrho cov, peb yuav tsum cais cov nplooj los ntawm cabbage thiab ncuav ib tug me ntsis kub dej. Fillet ntawm salmon txiav mus rau hauv daim thiab lub caij nrog ntsev. Nyob rau hauv tas li ntawd, npaj ib tug zaub sib tov ntawm soob, dos, tswb kua txob, thiab kib carrots.

Tam sim no peb tsim lub khoom ua si qhwv. Nyob rau zaub qhwv nplooj ua tib zoo peb tso ib daim ntawm cov ntses thiab zaub, tig lub hnab ntawv. Cov khoom ua si qhwv nteg tawm nyob rau hauv daim ntawv, ncuav lub lws suav sauce thiab muab tso rau hauv qhov cub. Tom qab hais txog 45 feeb lub tais yog npaj txhij.

Zaub xam lav nrog smoked nqaij qaib mis

Shinkuem julienned smoked nqaij qaib mis, Savoy zaub pob, tswb kua txob, stemmed kav. Nyias sprinkled nrog freshly av dub kua txob, lub caij nrog qhob mayonnaise.

schnitzels

Qhov no cim tais yuav rov hais dua mus ntau. Savoy zaub qhwv nplooj boiled nyob rau hauv cov mis nyuj kom txog thaum mos mos, yob cov hnab ntawv. Ces tau steaks dipped nyob rau hauv maj mam las ntaus qe thiab tws walnuts. Tom qab lawv roasted rau ib tug kub roj on ob qho tib si sab kom txog thaum Golden xim av.

Yog li, ib tug tshwj xeeb zaub yog zaub qhwv Savoy. Cov kev pab cuam thiab harms coj los ntawm nws lub cev, yuav tsum muab xav los ntawm leej twg uas xav ua tiag no unconventional khoom.