Cheese, BZHU: cov ntsiab lus ntawm cov proteins uas, Sibhawm thiab carbohydrates nyob rau hauv ntau hom ntawm cheese

Cov gourmets muaj ib tug xaav hais tias cov feem ntau cua thiab noj qab nyob zoo delicacy uas yuav pom nyob rau peb lub rooj txhua txhua hnub, yog cheese. BZHU therein nyob ntawm seb raug technology thiab ib tug nrov fermented mis nyuj cov khoom xyaw siv nyob rau hauv cov ntaub ntawv no. Npaj cheese los ntawm curdling mis nyuj, qhov sib ntxiv ntawm tshuaj txhawb nws txhaws (lactic kab mob thiab enzymes). Qhov kawg ntawm tus txheej txheem lub resulting loj yog muab tshem tawm vim ntau heev ya raws txhuav thiab pressing, ces nws yog las thiab xa mus rau lub maturation.

hom ntawm cheese

Nrog ntau yam raug hom kev kawm xws nrov fermented mis los khoom xws li cheese (BZHU thiab calorie yog qhia rau ib 100 g), tej zaum nws yuav: ib tug paub tab los yog khoom (Parmesan, emmental, Swiss, Maasdam, Gruyere, cheddar, thiab lwm tus) nrog ib tug muaj roj cov ntsiab lus nyob rau hauv ntau 28-35 g, 25-33 g ntawm protein thiab 350 calorie ntau ntau -425 kcal; semisolid (Lavxias teb sab, Dutch, creamy, Gouda, Lithuanian thiab lwm tus), nyob rau hauv uas muaj pes tsawg leeg muaj 25-30 g ntawm roj, 23-28 g ntawm protein thiab caloric txawv txoj kev hauv tsev 320-350 kcal; brine (mozzarella thiab suluguni Adyg thiab feta cheese thiab lwm tus), nyob rau lub tsawg heev cov nqi ntawm cov roj tshaj lwm leej lwm tus - los ntawm 18 mus rau 25 g protein - 18-25 g, thiab nws energotsennost yuav muab tau los ntawm cov ntawv (hais txog 210-310 kcal); me me - tag nrho ntawm ntau yam pwm - Roquefort cheese, Brie, Camembert, Gorgonzola thiab lwm cov rog nyob rau hauv uas 30 g ntawm protein - 20 g, thiab sib npaug zos rau hauv nruab nrab caloric 355-410 kcal; thiab melted. Cov yav tas hom khoom - high-calorie cheese, BZHU nws nyob ntawm lub zaub mov muaj nqis ntawm lub Cheebtsam siv nyob rau hauv nws raug. Qhov no tej zaum yuav cov mis nyuj, butter, cheese thiab ib tug ntau yam ntawm lwm yam (qab zib, flavorings). Lub ntsiab thov nyiaj ntawm nutritionists rau cov khoom no yog tias nws muaj ib tug loj npaum li cas ntawm carbohydrates, li ntawd nws yog tsis pom zoo kom siv rau cov neeg uas muaj ntau heev ceeb thawj. Nyob rau hauv lwm yam ntau ntau yam ntawm cheese, lwm yam tshaj li fused, muaj ib tug me me npaum li cas ntawm carbohydrates, los yog lawv tsis nyob ua ib ke.

Cheese - roj khoom?

Cov neeg uas mob siab txog lawv daim duab, feem ntau muaj los tsis kam koj tus kheej lub Library noj cheese, vim hais tias nws yog suav tias yog tsis tshua muaj neeg fatty khoom noj. Tab sis tsis txhob dhia mus rau cov lus xaus, muaj ntsib nyob rau hauv lub rhawv cheese nrog ib tug roj cov ntsiab lus ntawm 45, 50 thiab 60%. Cov nuj nqis qhia manufacturers los mus txiav txim lub concentration ntawm rog nyob rau hauv qhuav teeb meem. Tus xov tooj nyob rau hauv tag nrho cov roj fermented mis nyuj cov khoom no yog tsis ntau tshaj li 20-30%. Nyob rau hauv tas li ntawd, ces yuav tsis muag pom kev noj haus cheese nrog ib tug roj cov ntsiab lus nyob rau hauv qhuav teeb meem nyob rau hauv ntau 18-25%. Muaj roj tsawg cheese sib txawv nyob rau hauv cov xim - lawv yog cov ntau sib zog ntau ntau yam, ua los ntawm tag nrho cov mis nyuj nrog cream. Lub piav khoom - thawj coj calcium cov ntsiab lus nyob rau hauv nws: 100 g ntawm 1300 mg qhia ib qho tseem ceeb heev micronutrient uas ua raws li 130% ntawm qhov yuav tsum tau npaum li cas ib hnub twg. Nqis nws nrog tsuas yog ib lub fat-soluble vitamin D, li ntawd, cheese (BZHU muaj nyob rau ntawd, yog zoo tagnrho rau cov saturating lub cev nyob rau hauv thawj ib nrab ntawm lub hnub) theem tib neeg lub cev raws li ntau calcium raws li vitamins ntawm pab pawg neeg B, A, E thiab D, minerals thiab cov amino acids. Raws li rau lub mis nyuj muaj roj tam sim no nyob rau hauv lub cheese, lawv yog cov nplua nuj nyob rau hauv phosphatides - Cheebtsam, pab 90% mus rau zom thiab nqus cov khoom noj, los xyuas kom meej kom zoo metabolism ntawm cov rog hauv lub cev. Ntxiv mus, mis nyuj muaj roj muaj ib tug uas tsis muaj melting point, uas ntxiv tswj nws haum.

Rooj tus nqi noj haus ntawm cheese

Qhov no hom fermented mis nyuj yog txawv los ntawm lwm yam tsawg noo noo cov ntsiab lus (tsawg tshaj 55%) thiab muaj zog hardness. Cov cheese zoo yog tau los ntawm: Thaum tshav kub kub kev kho mob, siab thiab ntsev txhawb tshwm sim ntawm tej khoom ua kiav txhab rau ntawm qhov chaw ntawm cov khoom; raws li zoo raws li ib tug ntev ripening lub sij hawm (los ntawm ob mus rau peb lub hlis mus rau peb xyoos). Tej yam ntawm ntau yam gourmet yuav tawv mus txog kaum xyoo. Muaj zog saj thiab muaj zog aroma xam qhovkev nyob rau hauv tag nrho cov durum muaj thiab cheese "Lavxias teb sab". BZHU therein sib haum mus rau theem ntawm 24.1 g / 29,5 g / 0.3 g, qhia hais tias tus nqi noj haus rooj piav thiab lwm yam ntau ntau yam:

Ilv aroma thiab cov yam ntxwv txawv ntawm Lavxias teb sab cheese, hu ua "fine lace" ua rau nws yooj yim kom paub qhov txawv nws los ntawm lwm tus neeg rau lub rhawv nyob rau hauv Russia thiab neighboring lub teb chaws. Nws yog npaj siv mis nyuj cov mis nyuj oob khab uas muaj mesophilic lactic acid cov kab mob thiab rennet, yooj yim txhaws loj. Cov uas ua cheese "Lavxias teb sab" yog hnub nyoog 70 hnub, thiab ces muag. Durum hostess cheese siv rau qhaub cij thiab rau sprinkling ib tug ntau yam tais diav.

semi-hard cheese

Tag nrho cov pab pawg neeg ntawm ntau yam ntawm khoom noj siv mis, uas muaj xws li: "Kostroma", "Edam", "Poshehonsky", "Lithuanian", "Gouda", "Estonian" thiab cheese "Dutch" BZHU faib raws li nram no:

Semi-hard cheese - dutch, Maasdam thiab lwm leej lwm tus - muaj ib tug nruab nrab calorific nqi (ntawm 280 rau 350 kcal), thaum 100 g ntawm Parmesan, cheddar cheese thiab swiss muab ib tug tib neeg lub cev ib tug 380-400 kcal.

Tus nqi noj haus ntawm cheese brine: Rooj

Ripening nyob rau hauv brine, Mediterranean, Italian thiab Caucasian cheese - mozzarella, suluguni, cheese, Cecilia, Adygea - yog tsis tshua muaj neeg hlub los feem ntau ntawm nws compatriots. lawv npaj technology muab lawv ib cov layering thiab ntsim qab ntsev saj. Bavarian chaw tsim tshuaj paus mozzarella "Paladin" (lub teb chaws Yelemees) ua ib yam khoom nrog ib tug mos mos creamy saj, uas muaj 153 calories: 18 g protein, 18.5 roj 1.5 g carbohydrates thiab, thaum uas tsis muaj-calorie ntau yam ntawm Italian lub tuam txhab "Halban" (cheese " mozzarella ") BZHU sib haum mus rau 17.5 g-20g / 9-13,5 g / 0.4-1 g

Tsib cheese yog zoo heev rau ci thiab xam lav, ua noj ua haus yob. Qhov tseem qab tais diav yog tau los ntawm kev siv heev dua lwm yam tshiab cheese uas tsw tsw ntxhiab li cov mis nyuj, cream, nceb.

Noj cov zaub mov menus thiab cheese: BZHU, calorie, noj npaum li cas

Muaj roj tsawg ntawm ntau yam cheese - lub ntsiab tivthaiv ntawm ntau tsawg-calorie cov pluas noj. Ib tug nrov tsev cheese, reminiscent unsalted thiab muaj roj tsawg cheese, taum paj yog suav tias yog ib tug muaj roj cov ntsiab lus ntawm 1-4%. Ua rau lub hauv paus ntawm kua mis yog nplua nuj nyob rau hauv high-zoo amino acids, muaj peev xwm ntse hloov nqaij. Nyob rau hauv 100 grams ntawm taum paj muaj tsawg tshaj li 100 calorie ntau ntau, li ntawd nws yog zoo tagnrho rau cov neeg uas poob ceeb thawj los yog kev txom nyem los ntawm cov hlab plawv tus kab mob.

Lwm kev noj haus khoom - tsev cheese hwv los yog beaded roj cov ntsiab lus ntawm 5%. Nws yog tov nrog rau cream (tshiab, maj mam las). 100 g ntawm ib tug granular los yog Lithuanian hwv (lub npe ntawm lub tib lub tsev cheese) muaj 85 kcal thiab 19 g protein. Los ntawm cov uas tsis muaj roj cheese thov "Gaudette" (nrog 7% roj) noj cov zaub mov "Chechil" "Qoj", "Gryunlander" (5-10%), "ricotta" (13%) - nyob rau hauv nws cov hlais muaj 4 g roj thiab 50 kcal. Nyob rau hauv lub teeb feta cheese thiab muaj roj teeb version txawv ntawm 5 thiab 15%. Tej cheese ua los ntawm tshis lub mis nyuj, nws yog tam sim no nyob rau hauv tsis muaj ntau tshaj li 30% roj, thaum tsoos Feta los ntawm yaj mis nyuj muaj 60% roj.

Nutritionists kom tsis txhob ua phem rau tej yam ntau yam ntawm cheese slices khub ua ntej noj hmo (30-50 g) yog txaus. Lawv yuav tsum tau txiav nyob rau hauv ib tug nyias, noj ib leeg los yog siv nrog ib tug nyias qhuav ci. Brine cheese yuav tsum xub tsau nyob rau hauv dej los yog nyob rau hauv tshiab mis nyuj rau ib teev.