Stemmed kav rau ib tug qab lub neej

Stemmed kav - herbaceous nroj tsuag, uas yog zus rau nws fleshy succulent stems, pom daim ntawv thov nyob rau hauv lub kawm ua noj kos duab ntawm ntau lub teb chaws.

Cov khoom no yog kiag li tsis muaj roj, uas tsis muaj calorie li txawv. Nyob rau tib lub sij hawm, nws yog tsis tshua muaj nplua nuj nyob rau hauv cov vitamins thiab mineral muaj pes tsawg leeg, yog li ntawd, yog feem ntau ib feem ntawm ib tug ntau yam ntawm cov pluas noj.

Stemmed kav hais txog rau cov nroj tsuag uas yuav tshem lub cev ntawm toxins. Nws muaj tshuaj uas txo cov ntshav roj ntau ntau, neutralize carcinogens thiab muab kev koom tes nyob rau hauv antioxidant mechanisms. Lub siab concentration ntawm sodium muab cov nroj tsuag stems qab ntsev saj, uas tso cai rau lawv siv nyob rau hauv qhov chaw ntawm ntsev. Qhov no zoo yog tshwj xeeb tshaj yog ib qho tseem ceeb rau cov neeg uas muaj kab mob hauv, raum tsis ua hauj lwm, thiab lub zais zis.

Vim muaj ntau haiv neeg ntawm nws pab zog stemmed kav tau nce ua ib feem ntawm cov kev noj haus ntawv qhia zaub mov. Thiab nws tart tsw thiab ntsim tsw rau tej tais yuav ntxiv ib kov cov freshness. Petiole ntxiv mus rau lub high-calorie kua zaub, borscht, nqaij kua ntsw, "relieves" hnyav khoom noj khoom haus. Nyob rau hauv tas li ntawd, nws yog pom zoo raws li ib tug aphrodisiac, uas yuav yuav yam thaum npaj ib tug romantic noj hmo.

Ua noj siv ntawm no nroj tsuag yog heev lug. Stemmed kav ntsev, las yog siv raws li savory txuj lom, quenched nrog nqaij thiab incorporated rau hauv ib tug ntau haiv neeg cov zaub xam lav. Nws niam nyob rau hauv zoo nrog nqaij ntses nyoo thiab nceb, raws li zoo raws li qe taub, eggplant thiab taub. Nrog nws ua kua zaub, stews, tsis noj nqaij pilaf thiab tag nrho cov hom ntawm porridge nrog kib zaub.

Txawm li cas los, tsuas siv nyoos ntsug tus kav khaws tag nrho cov as-ham, yog li feem ntau cov tais diav petiolar kav - nws yog tag nrho cov hom ntawm xam lav. Zaub mov txawv heev npaum li cas, vim hais tias kav ua ke nrog ib tug loj kom muaj nuj nqis ntawm cov khoom. Nws yuav yuav tsim nyog qhov txhia chaw noj zaub ntsuab los yog liab. Qhov yooj yim nyias - ib tug tshiab dib, napa cabbage los yog txiv lws suav, kaus poom pob kws thiab stemmed kav. Refuelling yuav xaiv tej yam - los ntawm txiv roj roj mus rau lub mayonnaise. Lub txawv txawv thaum lawv tseem muaj peev xwm yuav npaj tau los ntawm nws hauv av celery thiab rhubarb thiab tucking lawv tej ntses los yog roj. Raws li siv noj khoom txom ncauj petioles nrog muab tshuaj txhuam los yog cream cheese. Tseem ceeb thiab cua noj khoom txom ncauj yog kav nyias, cw thiab kua mayonnaise.

Kev npaj ntawm kav tsis tau muaj kev tshwj xeeb ua noj kev txawj ntse, vim hais tias feem ntau ntawm cov nroj tsuag yog siv nyob rau hauv nws cov nqaij nyoos daim ntawv. Thaum tshav kub kub-kho ntsug tus kav tsis tau lawv tej khoom, li ntawd nws yuav tsum luv luv-lived. Nws tseem ceeb heev tsis overdo nws nrog tus xov tooj, vim hais tias qhov no zaub muaj ib tug muaj zog thiab cov nplua nuj tsw, uas muaj peev xwm nrov tshaj lwm yam txuj lom thiab seasonings.

Stemmed kav yuav txawv xim - dawb, ntsuab, thiab reddish. Cov kev txawv nyob ntawm seb cov sau qoob hom kev kawm thiab high-zoo nta ntawm cov nroj tsuag. Thaum ua noj ua haus, kom nyob rau hauv lub siab hais tias tus saj ntawm dawb kav ntau mos mos thiab nyias nyias, thiab ntsuab thiab reddish petioles muaj ib tug qhia tau bitterness thiab astringent tsw. Nyob rau tib lub pab thaj chaw ntawm tag nrho cov ntau ntau yam yog zoo tib yam.

Koj kuj muaj peev xwm tsis nco qab txog tias cov khoom no yog tsis npaj rau long-term cia. Txawm nyob rau hauv lub tub yees, qhwv nyob rau hauv ib lub hnab yas, peb hnub kav yuav pib deteriorate. Yog hais tias koj xav mus Tshuag li rau lub caij ntuj no no nroj tsuag, nws yuav khov tom qab ua ntej ntxuav thiab blanching nyob rau hauv boiling dej. Rau xam lav xws petioles unsuitable, tab sis nws yuav haum rau kub tais diav. Lawv muaj peev xwm kuj yuav qhuav thiab av nyob rau hauv ib tug kasfes li. Tau qab txuj lom uas yuav enliven tej phaj.

Yog hais tias lub chav ua noj yuav tsum stemmed kav, qhov no zoo cwj pwm yuav tsis tau tsuas yog ua lub neej ntau delicious, tab sis kuj muaj tej yam zoo rau kev kho mob.