Barley grits. Los ntawm tej yam nplej yog kev noj haus khoom

Sawv daws yeej paub hais tias mov porridge siav nrog mov, buckwheat - buckwheat, oats - oats. Thiab yog dab tsi ib zaug yog cereal barley grits, los ntawm uas nws yog ua los ntawm grain?

Nws leej niam leej txiv yog ib tug barley - ib tug ntawm cov hiob cov qoob loo. Tus thawj mention ntawm no cereals yuav mus rau lub sij hawm Neolithic. Nyob rau hauv Russia, nws hu ua "pob kws" thiab cultivated los ntawm tus X caug xyoo. Barley yog Attendance nrov nyob rau hauv Teb chaws Europe, Africa thiab Asia, thiab txoj kev hlub rau siab productivity, simplicity thiab tseem ceeb khoom noj khoom haus zoo.

Qhov no pab tau barley grits

Uas los ntawm tus grain yuav ua npias, ci khob cij thiab noj ob hom ntawm delicious porridge? Barley - ib tug zoo kawg nkaus nroj tsuag, uas plays ib tug luag hauj lwm loj nyob rau hauv lub ntiaj teb no ua liaj ua teb. Nws yog nplua nuj, pab tau thiab pheej yig. Nws ua hauj lwm pab qhov zoo tshaj plaws cov khoom noj rau tsiaj yug hauv tsev. Barley nplej muaj ib tug ntau ntawm vitamin B, thiab PP thiab tseem ceeb minerals yog magnesium, phosphorus, hlau, poov hlau, poov tshuaj, sodium. Tag nrho cov tshuaj muaj thiab barley, thiab barley grits.

Uas los ntawm tus grain yog yachka? Yog hais tias ua ntej zus tau tej cov barley barley tev, lub multifaceted Peeled barley nplej ntawm txawv ntau thiab tsawg pab thiab nrhiav yog tau los ntawm crushing unpolished barley. Nyob ntawm seb qhov luaj li cas ntawm grits yog muab faib mus rau hauv peb chav: thawj - yog qhov loj tshaj plaws. Feem ntau, tag nrho peb hom mixed thiab muag nyob rau hauv tib lub pob.

Piv rau barley yachka muaj ntau minerals thiab fiber, thiab cereals tau therefrom ntau homogeneous nyob rau hauv muaj pes tsawg leeg.

Muaj pes tsawg leeg ntawm barley groats

Zog nqi 313 kcal yachki-.

Qhov no yog tus nqi qis tshaj tus nqi nyob rau hauv lub cereal tsev neeg, li ntawd nws yog pom zoo rau siv nyob rau hauv kev noj haus zaub mov.

Nws muaj 10% zaub protein, superior nyob rau hauv cov nuj nqis, cov nplej, ib tug me me npaum li cas ntawm cov rog thiab 65% maj mam yaim carbohydrate.

Ntawm cov vitamins yuav tau muab sau tseg nyob rau hauv cov pab pawg neeg (tshwj xeeb tshaj yog muaj ntau yam nyob rau ntawd folic acid) thiab PP.

Cov cereal muaj pes tsawg leeg nplua nuj nyob rau hauv poov tshuaj thiab phosphorus, txaus calcium, iron, manganese thiab sulfur. Tsis tas li ntawd, nws yog tsim los ntawm pob zeb ntais, zinc, boron, chromium, fluoride thiab lwm yam hais.

Phosphorus yog tsim nyog rau lub paj hlwb mus ua hauj lwm kom zoo, thiab lub normalization ntawm metabolic dab. Yog li ntawd, barley grits yuav tsum tau siv nyob rau hauv qhov kev npaj ntawm cov khoom noj rau cov neeg laus thiab neeg xiam neeg.

Los ntawm tej yam nplej yog lub zoo tshaj plaws cov khoom: txhuam thiab polished los yog neobodrannogo? Nyob rau hauv tsis kho nplej ntawm yachki muaj txog li 6% fiber, uas normalizes zom cov zaub mov thiab outputs cov decomposition khoom. Tab sis vim yog ib tug tseem ceeb cov ntsiab lus ntawm tej yam ntuj tso fiber los ntawm cereal nplej barley absorbed los ntawm lub cev ntev tshaj li qhov lwm tus neeg.

Porridge - peb niam

Peb pog koob yawg koob hlub thiab respected barley porridge. Lawv energized, muab ib tug kev xav ntawm satiety thiab muaj ib tug nyhuv lig rau hauv lub cev.

Txawm tias ib tug xov tooj ntawm pab nta thiab ib tug kuj tsis tshua muaj calorie, barley porridge yog tsis li nrov li nws deserves. Thiab nyob rau hauv vain, vim hais tias qhov tseeb ntawm yog dab tsi ua barley grits, extolled li ib tug tseem ceeb tshuaj Avicenna siv Tibetan cov kws kho mob, thiab niaj hnub tshuaj kom siv cov barley porridge thiab decoctions ntawm ntau ailments.

Heev pab tau barley porridge cov neeg uas raug kev txom nyem los ntawm plab hnyuv kab mob, ntshav siab, cov teeb meem nyob rau hauv lub urogenital cheeb tsam. Nws muaj ib tug me me soothing nyhuv, nws yuav pab nrog kev rog, cem quav thiab ua xua.

Postoperative cov neeg mob nws yog qhia rau lub ceev ceev rov qab los ntawm lub dag lub zog. Nws muaj ib tug rejuvenating nyhuv thiab thiaj li muaj cov kev pheej hmoo ntawm kev tsim mob qog nqaij hlav. Nyob rau hauv barley porridge muaj gluten, kiddies li, nws twb tsis muab.