Beriberi ntawm daim tawv nqaij, raws li nws muaj feem xyuam rau ib tug neeg noj qab haus huv?

Vitamins - organic tshuaj muaj siab lom ua si. Qhov chaw ntawm cov vitamins cov khoom ntawm nroj tsuag thiab tsiaj keeb kwm. Lawv ua tau ib qho tseem ceeb luag hauj lwm nyob rau hauv metabolism, yog li lawv tsis muaj los yog tag nrho tsis tuaj kawm ntawv ntawm ua ntau yam mob nyob rau hauv lub cev, ua rau tus kab mob. Cov hauj lwm zoo ntawm fortified zaub mov plurality ntawm tam sim no paub txog 40 vitamins, nrog rau cais pab pawg neeg influencing ntshav coagulation (phylloquinone), me nyuam dab (Retinol), cellular kev ua pa thiab redox tshua thiab lwm tus neeg.

Lub tiav tsis tuaj kawm ntawv ntawm cov vitamins nyob rau hauv lub cev hu ua beriberi. Feem ntau nws yog txuam nrog malnutrition los yog hnub nyoog yam ntxwv. Manifestation ntawm beriberi yog qhia nyob rau hauv cov plaub hau poob, nkig tes, nkees, nkees nkees, kev nyuaj siab, txo kev tiv thaiv, thiab raws li ib tug tshwm sim, nquag tau khaub thuas thiab kab mob kab mob. Nws yog feem ntau kuj pom nyob rau ntawm daim tawv nqaij vitamin tsis muaj peev xwm - nyob rau hauv daim ntawv ntawm cov mob, roughness los yog liab me ntsis. Nyob rau hauv lub qhaj ntawv ntawm cov vitamins yuav tsim kev mob loj cov kab mob xws li rickets (vitamin D), scurvy (vitamin C), beriberi (B1) thiab lwm tus neeg.

Vitamin deficiency yuav tshwm sim thaum twg los tau lub sij hawm ntawm lub xyoo, nws tag nrho cov nyob ntawm tus neeg, tab sis tsis tau cov neeg feem coob tsis txaus siab ntawm tus kab mob no nyob rau hauv lub caij ntuj no-caij nplooj ntoos hlav lub caij, vim ib tug txo nyob rau hauv vitamin Tshuag, vim hais tias thaum lub sij hawm no peb siv ib tug me ntsis fortified zaub mov. Tshwj xeeb tshaj yog heev tsis txaus siab ntawm beriberi nyob rau hauv lub caij nplooj ntoos hlav, yuav luag txhua leej txhua tus yog nyob rau hauv lub xeev no, thaum tsis muaj dab tsi koj tsis xav tau, tsis muaj teeb meem dab tsi rog yog tsis tam sim no, thiab cov phooj ywg hais tias thaum lawv tau ntsib, dab tsi yog koj daj ntseg lub ntsej muag. Koj muaj peev xwm tsis tig ib tug neeg dig muag lub qhov muag rau nws, vim hais tias tej zaum yuav tshwm sim mob hnyav dua cov tsos mob uas yuav xa dua tsis xis nyob.

Leej twg tsawg kawg yog ib zaug nyob rau hauv lub neej kev nyuaj siab nrog beriberi, nws paub tias qhov no yog ib tug heev unpleasant mob. Beriberi ntawm daim tawv nqaij - ib qho ntawm feem tsis kaj siab moments: cov kev xav ntawm dryness, daim tawv nqaij tightens li, voos, tshwv, lossis puas liab liab - thiab qhov no yog tsuas yog ib feem ntawm cov tsos mob. Pob txuv txuam nrog tsis muaj peev xwm ntawm cov zaub mov thiab vitamins A, C thiab E, raws li zoo raws li pigmentation (xim av tsos ntawm daim tawv nqaij me ntsis), nce tso pa ntawm lub sebaceous qog - yog cov txawm hawv beriberi daim tawv nqaij. Thiab tsis txhob underestimate lub loj ntawm cov kev ua txhaum, vim hais tias lawv feem ntau cuam tshuam rau koj noj qab haus huv thiab koj lub qhov tsos. Yog hais tias muaj pov thawj cov tsos mob ntawm ib qho mob ceev yuav tsum tau mus los ntawm ib lub chav kawm ntawm vitamin txoj kev kho.

Vitamin E fights nrog daim tawv nqaij qhov chaw mob (pom nyob rau hauv cereals, carrots, qe, asparagus, zaub cob pob, butter). B vitamins - pob txuv (muaj nyob rau hauv cov mis nyuj, daim siab, qe, breads, ceev, cereals, legumes nyob rau hauv). Vitamin C pab kom tiv nrog txoj kev laus (pom nyob rau hauv citrus txiv hmab txiv ntoo, nyob rau hauv lub zaub txhwb qaib thiab dill, nyob rau hauv dos, zaub qhwv, heev npaum li cas nyob rau hauv lub currants, rosehips thiab kua txob). Nco ntsoov: tawv - lub feem ntau rhiab tib neeg lub cev, nws reacts mus rau tej kev hloov nyob rau hauv lub cev. Yog li ntawd, yog tias koj muaj ib tug vitamin tsis muaj peev xwm nyob rau hauv daim tawv nqaij, tsis txhob txhawj, txhua yam yog curable, tseem ceeb tshaj, lub sij hawm mus pib dua lub chav kawm, thiab koj yuav tsis txhob muaj ntau teeb meem.

Tab sis tseem zoo dua los mus tiv thaiv tus kab mob dua los kho nws. Yog li ntawd, cov kws kho mob yuav tsum tau mus noj kom ntau li ntau txiv hmab txiv ntoo, zaub, cereals thiab legumes. Lawv dag zog rau koj lub cev, muaj ib tug zoo ntxim rau cov mob huam thiab cov hlab plawv system, qeeb tus laus txoj kev, ua rau daim tawv nqaij du thiab elastic, txhim kho lub complexion, ntxiv dag zog rau cov plaub hau thiab muab nws ib tug noj qab nyob zoo ci ntsa iab. Koj tus kws kho thiab kev zoo nkauj nyob ntawm seb xwb nyob rau hauv koj paub tab paub xav yam ntxwv rau koj tus kheej! Saib xyuas ntawm koj tus kheej thiab koj tus hlub.