Bodybuilder - uas yog qhov no? Bodybuilding. lub cev-tsev

Ob peb cov neeg tsis tau hnov txog qhov no kev ua si nawv nyob rau hauv peb lub sij hawm, raws li cov bodybuilding (nyob rau hauv lwm yam lus, bodybuilding). Txhua lawm puas pom cov sporstmenov nrog haib nqaij, lawv cia li yuav tsis tawm leej twg indifferent. Ib txhia admired bodybuilders, lwm leej lwm tus ntseeg hais tias lawv yog zoo li ib txwm, thiab ib txhia txawm muaj ib tug lawm qias neeg thaum lawv pom ib tug lub cev nrog nqaij pumped txog rau ib tug enormous loj. Yog li ntawd, yog dab tsi bodybuilding, yuav ua li cas nws txawv ntawm bodybuilding?

Lub keeb kwm ntawm tshwm sim

Nws yog ntseeg hais tias Bodybuilding nyob rau hauv nws thawj daim ntawv originated nyob rau hauv ancient Greece, thaum lub emperors staged kev lom zem ua yeeb yam nrog kev koom tes ntawm ob peb cov tub rog. Rau cov qhia tau hais tias yeej ib txwm xaiv athletically ua cov txiv neej uas muaj peev xwm hem tw cia li ib tug saib.

Niaj hnub no, bodybuilding yog cov kev taw qhia ntawm cov kev ua si nawv, ntau thiab ntau yog muaj chaw cov tub ntxhais hluas ntawm tag nrho cov teb chaws. Nyob rau hauv Teb Chaws Asmeskas, cov heyday ntawm bodybuilding tuaj nyob rau hauv lub '50s thiab' 60s. Tej yam loj loj nyob rau hauv nws muaj ib tug naas ej American bodybuilder (qhov no yog tib yam li hais tias ntawm ib bodybuilder) Charlz Atlas, leej twg yog tus creator ntawm lub hom phiaj ntawm bodybuilding. Nws yog nws leej twg tsim ntau ce uas txhawb koj qhov hnyav nce thiab ua rau kom cov nqaij leeg loj. Nws nrhiav tau nws tus kheej lub tuam txhab, koom nyob rau hauv txoj kev loj hlob ntawm bodybuilding thiab bodybuilders kev kawm nyob rau hauv lub modeling ua lag ua luam.

Yuav ua li cas yog bodybuilding?

Bodybuilding yog hu ua ib tug kev ua si nawv uas nws lub ntsiab lub hom phiaj yog ua kom cov kev loj hlob ntawm tag nrho cov nqaij pawg thiab tsim tau lub zoo meej lub cev nyob rau hauv raws li lees qauv nyob rau hauv bodybuilding. Txhais los ntawm lus Askiv. lo lus txhais tau tias "lub cev qauv". Bodybuilder - ib tug neeg tsis tu ncua koom nyob rau hauv kev ua si nawv, nws yuav ua tau ib tug beginner los yog ib tug kws. Bodybuilding - nws yog ib qhov nyuaj heev ua hauj lwm, uas nws thiaj li tau ua rau tau, yog hais tias koj ua raws li tag nrho cov kev cai.

yooj yim hauv paus ntsiab lus

Cov ntsiab cai tseem ceeb ntawm bodybuilding yog los txhim kho lawv zoo li ntev raws li lub ua kis las yuav tsis tau txaus siab thiab yuav nrhiav tau ntawm sab ntsuj plig kev sib raug zoo nrog koj lub cev. Tab sis rau cov kev txhim kho thiab kev loj hlob ntawm lawv cov ntaub ntawv nyob rau hauv no kev ua si nawv yees ib tug tag nrho system, adhering rau uas nws yog ua tau nyob rau hauv lub ceev tshaj plaws tau lub sij hawm los ua tus tswv ntawm lub zoo tagnrho lub cev:

1. Tsis tu ncua txoj kev kawm nyob rau hauv lub gym yog meant by ib ce muaj zog nrog rau tes taw hnyav (barbell, dumbbells), muab ib tug lossis loj load rau tag nrho cov nqaij pawg.
2. Txawj xav noj cov zaub mov uas muaj tsis tau tsuas yog noj qab nyob zoo khoom noj khoom haus, tab sis kuj yog ib tug ntau yam ntawm tshuaj tshuaj, yam uas yog yog luag tsis yooj yim sua kom lawv muaj mob.
3. Cov kev kawm pab cuam, uas yuav tsum tau pom zoo nrog ib tus kws qhia los yog ib tug muaj zog kws pab tswv yim.

Txhua aspiring kis las yuav tsum kawm txog cov qauv ntawm bodybuilding, vim hais tias, nyob rau hauv qhov tseeb, ib tug bodybuilder - ib tug txiv neej uas paub txog cov yam ntxwv ntawm koj lub cev thiab kev kawm nws cov tuition.

Yuav ua li cas yog qhov txawv ntawm bodybuilding thiab bodybuilding?

Yog hais tias koj saib nyob rau ntawm no qhov teeb meem los ntawm lub tswv yim sab, muaj yog tsis muaj qhov sib txawv. Bodybuilding originated nyob rau hauv lub USSR, thaum nws tus tij laug yog ntawm txawv teb chaws tuaj. Tam sim no nws yog tsis tshua muaj hnov lo lus "bodybuilding", vim hais tias cov ncaws pob yog accustomed mus hu cov kev ua si nawv bodybuilding. Nyob rau hauv qhov tseeb, lub builder - yog tib yam li ib tug bodybuilder, txij li thaum ob leeg muaj tib lub hom phiaj - los qhia koj lub cev rau tagnrho proportions.

Cia peb tig mus rau keeb kwm kom to taub qhov txawv nruab nrab ntawm ob lub tswv yim: nyob rau hauv Soviet lub sij hawm, lub ncaws pob yuav tsis zoo li niaj hnub bodybuilders vim hais tias muaj ntau yam protein tshuaj thiab protein enhancers twb tsis muaj nyob rau hauv lub USSR. Thaum koj saib cov duab uas nto moo Soviet bodybuilders 80s, ces paub tias lawv muaj tau nqaij loj lawm. Yog, tej zaum lawv noj cov zaub mov yog tsis balanced, txij thaum lub loj ntawm lub teeb yuav tsum tau ib tug loj npaum li cas ntawm cov protein, tab sis peb ncaws pob ho tsis siv Creatine thiab lwm yam cov nqaijrog, uas muaj ntau nyob rau hauv lub niaj hnub ua lag luam ntawm kev ua si kev noj haus.

Bodybuilding raws li ib tug profession

Qhov no kev ua si nawv, zoo li lwm yam, yog ntawm ob hom: amateur thiab kev. Cia tus tham txog lub thib ob daim ntawv, vim hais tias txhua tus neeg koom nyob rau hauv kev nyab xeeb thiab ua ib tug noj qab nyob zoo txoj kev ua neej, muaj txoj cai yuav tsum tau hu ua ib tug bodybuilder, txawm tias ib tug pib xyaum ua.

Kev ncaws pob kuj Bodybuilding siab lawv tag nrho lub neej, lawv tsis nco muaj ib zaug xwb workout, thiab raws li ib tug tshwm sim lub zog ua hauj lwm yuav yog ib feem ntawm lawv lub neej. Txawm li cas los, lawv consciously xaiv txoj kev no, vim hais tias nws cog lus tias lawv ib tug ntau ntawm lub sij hawm, lub koob meej thiab paub. Nco ntsoov yuav ua li cas nrov yog tus Arnold Schwarzenegger? Bodybuilder, actor, qauv, thiab thaum kawg, ib tug politician - txawm ua lag ua luam nws tau ua, nws yuav nco ntsoov nyob twj ywm nyob rau hauv lub cim xeeb ntawm lab tus tib neeg raws li lub npe nrov tshaj American bodybuilder. Los ntawm txoj kev, rau ntau ntawm peb cov kwv tij countrymen, nws yog tseem ib tug mlom.

nto moo bodybuilders

Cov kev vam meej ntawm bodybuilders yog lom zem ntau txiav txim los ntawm tsis tsuas yog tus tau lawv tiav, tab sis kuj yog ib tug sib txeeb nyob rau hauv uas lawv tau koom tes los yog yeej. Thiab ntawm cov hoob kawm, qhov ntau prestigious qhov kev sib txeeb yog, lub siab tus txheej xwm ntawm lub ua kis las, qhov ntau possibilities qhib ua ntej nws.

Lub ntiaj teb no paub ib tug txiav txim tus naj npawb ntawm koj kev bodybuilders uas muab cov achievements tsis cov ntaub ntawv. Ntawm no yog qhov zoo tshaj plaws uas niaj hnub ncaws pob nyob rau hauv no cov kev taw qhia:

• Greg Valentino - ib qho ntawm feem nto moo ncaws pob, sensational dab neeg ntawm nws biography ua rau nws lub feem ntau criminal kis las: nws tiv thaiv, thiab zaum rau tshuaj trafficking. Nws yog tus tswv ntawm lub loj loj Biceps Bodybuilding thoob plaws keeb kwm - raws li ntau li ntau 69 cm!
• Ronnie Koliman - tib tug uas yeej 8 lub sij hawm nyob rau hauv lub "Mr. Olympia".
• Ceg Warren - khiav ntawm lub "Arnold Classic", nws kovyeej 4 xyoo sib law liag, nws yog nicknamed "kvadrozavrom" rau ib tug tshwj xeeb lub cev qauv li pumped embossed square.
• Lee Pov Thawj - tsis tau zus ib ntawm teb chaws Australia, nyob rau hauv 2006 nws tau txais lub 1 qhov chaw nyob rau hauv lub IronMan.
• Martin Ford - tej zaum nws yuav muab hu ua ib giant ntawm tag nrho cov bodybuilders, nws txoj kev loj hlob yog 207 cm thiab nyhav ntau tshaj 150 kg!

Number of bodybuilding kiv cua tsub kom txawm nyob rau hauv peb lub teb chaws! Ntawm no yog cov feem ntau zoo-paub Lavxias teb sab bodybuilders:

• Yury Leonov - bodybuilder los ntawm Ryazan, tau hais ntau ntau zaus yeej nyob rau hauv ntau yam kev sib tw. Nyob rau hauv 2010, rau winning lub Championship nyob rau hauv Holland nyob rau hauv qeb "100 + kg" Nws tau txais PRO-card, yog li ua ib tug kws.
• Denis Burmistrov - ib qho ntawm cov lusteb, tus khiav ntawm tag nrho cov Lavxias teb sab tournaments, xws li tus khiav ntawm cov Lavxias teb sab khob.
• Andrew Skoromniy - tsis tau zus ib ntawm lub junior pawg.