Calcium ntsiav tshuaj rau cev xeeb tub cov poj niam: ua li cas los xaiv thiab yuav ua li cas ua?

Cev xeeb tub - qhov no yog qhov zoo meej lub sij hawm ntawd rau txhua txhua tus poj niam. Txawm li cas los, nyob rau hauv tas li ntawd mus rau lub excitement thiab zoo siab xyiv fab yaam puab paub koj yuav tsum tau xav txog lub neej yav tom ntej kev kho mob ntawm lub crumbs. Thiab nyob rau hauv thiaj li yuav yug los noj qab nyob zoo, koj yuav tsum mus rau leej niam tau txais ib tug ua tiav set ntawm tsim nyog tshuaj. Thiab ib tug ntawm cov tseem ceeb tshaj plaws ntsiab yog cov calcium ntsiav tshuaj rau cev xeeb tub cov poj niam. Yuav ua li cas mus xaiv - ib tug yooj yim lo lus nug, thiab hais tias yog vim li cas niaj hnub no peb xav tham txog nws nyob rau hauv ntau yam.

Qhov yuav tsum tau rau calcium

Nyob rau hauv qhov tseeb, nws yog heev tsim nyog rau peb lub cev txhua hnub. Tab sis thaum koj cev xeeb tub, cov duab hloov dramatically. Dhau li ntawm tus fact tias koj lub cev xav tau kev pab kom muaj nws tus kheej xav tau kev pab, nws yog tsim nyog los faib ib tug tseem ceeb npaum li cas ntawm kev tsim kho cov ntaub ntawv uas nyob rau hauv thiaj li yuav loj hlob nyob rau hauv ib tug teeb meem ntawm lub hlis, tag nrho licas ntawm tus me nyuam, xws li lub cev pob txha. Yog li ntawd, nyob rau hauv tsis muaj cov ntaub ntawv yuav tsis cia siab rau qhov tseeb hais tias koj tsuas xav tau ib txoj lw ntsiab, uas koj tau txais los ntawm cov zaub mov. Nws yog ib qho tseem ceeb yuav coj calcium rau cev xeeb tub cov poj niam nyob rau hauv cov ntsiav tshuaj. Yuav ua li cas mus xaiv - koj yuav tsum nug koj tus kws kho mob, vim hais tias cov neeg tus yam ntxwv ntawm txhua kab tsis tau coj mus rau hauv tus account nyob rau hauv ib tug luv luv hauv tsab xov xwm. Txawm li cas los, peb lub hom phiaj - cia li los tham txog qhov yuav tsum tau rau lub expectant niam thiab cov kev xaiv uas rau nws txaus siab.

Nyob rau hauv qhov tseeb cov ntaub ntawv yog txiav txim los ntawm qhov yuav tsum tau rau txawm-hnub nyoog cov poj niam. Yog hais tias koj cev xeeb tub tsis yog ntau tshaj li 18 xyoo, nws yuav tsum tau 1300 mg ib hnub twg. Rau cov poj niam laus, daim duab yog me ntsis txo, thiab yog hais txog 1,000 mg ib hnub twg. Nws yog los npog nws, thiab naznachetsya calcium ntsiav tshuaj rau cev xeeb tub cov poj niam. Yuav ua li cas mus xaiv - sai li sai tau cov kws kho mob hais tias muaj yog ib tug loj shortage ntawm no tseem ceeb mineral. Qhov no yog feem ntau txaus ntshai rau leej niam, vim hais tias los ntawm yuav tsum vov tsuas yog tus xav tau kev pab ntawm cov loj hlob kab mob, koj tawm tsis muaj tus pab txhawb nqa ntawm lawv tus kheej licas. Nws hawv ua phem rau hauv thaum ntxov loj hlob ntawm txha.

Yuav ua li cas yuav ua li cas tiv thaiv kom txhob calcium deficiency?

Nyob rau hauv qhov tseeb, nws tsis yog lub feem ntau deficient mineral, uas yog, nws yuav tau ua nyob rau hauv ib tug txaus tus nqi ntawm cov feem ntau cov zaub mov. Ua ntej peb yuav tham txog calcium ntsiav tshuaj rau cev xeeb tub cov poj niam (uas xaiv), qhia rau peb txhais tau nws cov natural qhov chaw. Nco ntsoov ib tug xav paub ntau tshaj: tom qab tau me nyuam, thaum lub sij hawm kev pub niam mis, koj yuav tsum calcium ntau li ntau thaum lub sij hawm cev xeeb tub, vim hais tias cov ib qho kuam me me yog tseem muab tag nrho cov tsim nyog vim rau qhov niam kab mob.

Ntuj qhov chaw ntawm calcium

Yuav kom tau txais qhov tsim nyog tus nqi ntawm nws, koj muaj peev xwm siv lub feem ntau yooj yim cov khoom. Piv txwv li, ib tug iav ntawm tej yam ntuj tso kua mis nyeem qaub yuav muab rau koj 440 mg ntawm poov hlau, 30 g roasted almonds - 75 mg. Ib tug heev ib qho tseem ceeb qhov twg los yog cov ntses: 100 g sardines yuav muab rau koj 324 g ntawm poov hlau. Tsis muaj tsawg pab noj cheese. Ntxiv mus, nws yuav ua tau yuav luag txhua, mozzarella los yog cheddar. Ib tug tag nrho ntawm 30 g ntawm no qab cov khoom, koj muaj 250 g ntawm poov hlau. Yog hais tias koj muaj kev txhawj xeeb rau koj qhov ceeb thawj, ces xyuam xim rau cabbage. Thaum siv 50 g ntawm no pab tau cov zaub, koj tau txais 150 grams ntawm calcium. Nyob rau hauv cov ntaub ntawv no, nco ntsoov hais tias rau ib lub sij hawm rau koj lub cev yuav tsis nqus ntau tshaj 500 mg ntawm poov hlau.

Lub abundance ntawm cov khoom rau lub lag luam

Tseeb, txawm cia li rau kev lom zem saib puag ncig lub rhawv nyob rau hauv lub tsev muag tshuaj, nws muaj peev xwm yuav xaus lus tias calcium ntsiav tshuaj rau cev xeeb tub cov poj niam yuav xaiv ib tug snap. Txawm li cas los, feem ntau cov tshuaj yog absorbed los ntawm lub cev yog tsis zoo heev. Uas yog vim li cas pharmacists mus ua hauj lwm rau cov tshiab calcium ceg, uas yuav zoo tagnrho rau hauv lub cev ntawm lub neej yav tom ntej leej niam. Nyob rau hauv khw muag tshuaj, muaj coob leej ntau tus yeeb tshuaj, uas yog hu ua calcium gluconate. Nws yuav tsum tau muab sau tseg tias nws yog precisely nrog kev pab los ntawm lub cev tau txais ib tug tsawg kawg nkaus ntawm no mineral. Nws muaj ib tug ntau tshaj ntawm poov hlau carbonate. Nyob rau hauv Feem ntau, tag nrho cov khoom uas muaj calcium, yuav tsum tau muab faib ua peb pab. Nws monopreparations, piv txwv li lub classic calcium rau cev xeeb tub cov poj niam ntsiav tshuaj (calcium gluconate). Cov kws kho mob muab tshuaj rau nws tsis tshua muaj, vim hais tias tsis muaj vitamin D nws yog absorbed heev tsis zoo thiab nws yog ib qhov nyuaj los tswj ntau npaum.

Ob txhais xaiv - ib tug ua ke txhais tau tias uas nws muaj pes tsawg leeg muaj xws li dua li calcium thiab vitamin D tseem los yog C, tej zaum mineral hais xws li magnesium, zinc, thiab phosphorus. Ib tug thib peb zoo ntawm cov tshuaj - ib tug multivitamin ceg, uas muaj xws li calcium ntsev.

Koj yuav tsum tau mus tham tau ib tug kws kho mob

Ua ntej ntawm tag nrho cov, nco ntsoov tias nws tus kheej noj tej tshuaj thaum lub sij hawm cev xeeb tub yog tsis yooj yim sua. Tsom rau lub xeev ntawm nws lub cev, mloog nws cov Pib ntsais koj teeb. Yog hais tias koj xav hnov cwj mem av dawb, koj yuav tsum tau kho koj tus kheej mus rau ib tug hlais cov cheese, cottage cheese, raws li zoo raws li mus tham nrog ib tug tshwj xeeb. Nws yuav tau mus xaiv ib tug calcium rau cev xeeb tub cov poj niam uas xav tau koj.

Peb yuav tsum nco ntsoov hais tias noj ntau tshaj 500 mg ntawm poov hlau nyob rau ib lub sij hawm yog tsis tsim nyog, lub cev tsuas muaj peev xwm tsis tsuab nws. Yog hais tias koj muab ntau npaum saum toj no, muab nws rhuav rau hauv ob peb ua sawv. Nyob rau hauv cov ntaub ntawv no, yog hais tias tus ntsiav tshuaj muaj calcium carbonate, ces coj lawv nrog cov khoom noj. Cov ntsiav tshuaj yuav pais plab kua txiv. Tsis txhob hnov qab hais tias yog koj muab ib tug hlau ntxiv, koj yuav tsum coj lawv nrog cov Team sib ntawm 2-3 teev nrog ntsiav tshuaj uas muaj calcium. Nws yog ib heev ntshaw kom tsim vitamin D. Muaj yog ib tug tseem ceeb txoj cai: haus tsawg calcium yog zoo dua ntxiv. Lub fact tias ib feem ntawm cov calcium uas los ntawm cov zaub mov. Tham txog seb lub cev xeeb tub cov poj niam calcium ntsiav tshuaj, koj yuav tsum hais txog cov kev tshawb fawb. Niam, uas tau txais 600 mg calcium pom ib tug nce nyob rau hauv cov pob txha loj. Tab sis cov neeg uas tau txais pom zoo koob tshuaj ntawm 1500 mg ib hnub twg, cov pob txha noj qab haus huv qub ob peb xyoos. Uas yog ib tug loj npaum li cas ntawm calcium absorbed tiv thaiv lwm yam minerals, Attendance tseem ceeb rau cov pob txha noj qab haus huv.

calcium carbonate

Yog li, kev ib tug daim ntawv ntsuam xyuas ntawm tus neeg mob, tus kws kho mob txiav txim siab xaiv calcium rau cev xeeb tub cov poj niam. Yuav ua li cas mus xaiv - tsis yooj yim lo lus nug no, cia hais ua ke. Calcium carbonate nyob rau hauv cov lag luam yuav tsum tau muab nthuav rau hauv ob peb cov ntaub ntawv. Qhov no "Calcium D3 Nycomed", "Complivit Calcium D3". Uas yog ib tug ua ke ntawm cov tshuaj uas muaj ib tug txaus loj npaum li cas ntawm cov mineral nyob rau hauv lwm, mauj daim ntawv. Heev zoo ua li qhov nqi koj tshuav ntawm poov hlau nyob rau hauv lub cev. Txawm li cas los lawv muab nrog ceev faj rau cev xeeb tub mus txog rau thaum lub peb peb lub hlis. Nyob rau hauv kev ua txhaum ntawm lub raum tshuaj txhob.

"Calcium D3" rau cev xeeb tub cov poj niam

Raws li thaum ntxov raws li lub npe implies - ib tug ua ke npaj uas muaj calcium carbonate thiab vitamin D3. Qhov no muaj txhawb kom zoo calcium haum. Ib tug ntsiav tshuaj lub cev muab 500 mg ntawm lub tseem ceeb. Ib tug zoo xws li cov muaj pes tsawg leeg thiab muaj ib tug yeeb tshuaj "Complivit calcium D3", thiab "Calcium Mus." Cov no yog cov khoom noj khoom haus additives, uas yog feem ntau sau ib daim ntawv tawm tam sim no thiab yav tom ntej leej niam. Txawm li cas los, yog hais tias koj twb noj ib multivitamin txoj kev xeeb me nyuam thiab lactating niam, ces qhia rau koj tus kws kho mob. Muaj pes tsawg leeg yuav ua tau ib tug tseem ceeb npaum li cas ntawm calcium, tab sis vim hais tias ntawm nws tus kheej txais tos yuav ua rau ib tug overdose.

Lwm yam ntaub ntawv ntawm cov calcium

Nyob ntawm seb soj ntsuam ntawm txoj kev tshawb fawb thiab lawv tus kheej views, mus kho cov tsis muaj no mineral tus kws kho mob tej zaum yuav siv calcium citrate. Nws yog ib qhov nyuaj txaus hais unequivocally hais tias dab tsi yog qhov zoo tshaj plaws calcium rau cev xeeb tub cov poj niam yuav tau muab hnub no, txawm li cas los, txhua tshuaj nws muaj nws tus kheej peculiarities. Nyob rau hauv kev, calcium citrate yog zoo dua absorbed los ntawm lub cev ntau sai sai thiab hais tias yog txaus yuav ib tug tsawg dua koob tshuaj nyob rau hauv thiaj li yuav tau ib tug zoo zoo. Ib qho piv txwv yog cov tshuaj "Calcemin". Tsis tas li ntawd kom calcium citrate nws muaj vitamin D3, tooj liab, zinc, manganese thiab boron. Nyob rau hauv no tsab xov xwm peb twb hais, yog dab tsi rau tus nqi ntawm calcium rau lub cev xeeb tub yog hais txog 1500 mg ib hnub twg. Ib tug ntsiav tshuaj muaj 250 mg.

Thaum kawg, tus paub calcium gluconate. Muab nws tej yam ntau kom zoo ntaug lub expectant niam, thaum muaj tsis muaj yog vim li cas xav tias yuav muaj ib tug yawm shortage ntawm cov calcium nyob rau hauv lub cev. Nws yuav ua nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj los sis tshuaj.

Yuav kom saib lub ntsab lug

Txawm tias tag nrho cov nqe lus los txiav txim seb nws yog ua tau rau cev xeeb tub cov poj niam mus noj calcium thiab ntev npaum li cas haus dej haus nws - txoj cai tus kws kho mob. Rau ib tug poj niam - yog tag nrho cov sij hawm uas cev xeeb tub thiab lactation. Lwm cov tshuaj calcium pab tsuas yog tom qab thawj peb lub hlis. Ib tug thib peb yog nruj me ntsis txwv tsis pub txawm saib cov tshuaj thiab lim ntawm khoom noj siv mis thiab pom zaub vim lub fact tias calcium yuav ua rau uterine contractions. Yog li ntawd nco ntsoov tsis tu ncua mus ntsib ib tug kws kho mob thiab ua raws li nws kev pom.