Ceev noj hmo - Secrets tej hostess

Needless hais, muaj yog tsis muaj sij hawm txaus nyob rau hauv rau yav tsaus ntuj tom qab ua hauj lwm. Kuv xav kom sai tiv nrog nws tsev neeg nyias muaj nyias haujlwm mus koom rau tsev neeg. Tsis tas li ntawd, koj yuav tsum noj sai mus noj hmo yog tsis ncua - nutritionists qhia noj tsis pub dhau 18 teev.

Yuav ua li cas tiv nrog no ua hauj lwm - los npaj noj hmo cua thiab sai sai?

Qhov tseem ceeb ntawm kev npaj

Sim tsis txhob rhaub npaj khoom noj khoom haus, yuav nyob rau hauv ib lub khw, thiab noj ib yam dab tsi tshiab. Yog li ntawd koj saib xyuas ntawm lub noj qab haus huv ntawm cov tsev neeg. Qhov zoo tshaj plaws cov khoom noj nyob rau hauv rau yav tsaus ntuj yuav tsum tau hu ua ib tug zaub nyias nrog tsawg-roj nqaij, ntses los yog nqaij qaib.

Yuav kom npaj ib tug ceev noj hmo, koj yuav tsum xav hais tias nyob rau hauv ua ntej txog nws.

Daim ntawv qhia qaib nyob rau hauv Mexican

Tsoos Mexican thaum lawv tseem khoom - txiv lws suav, pob kws thiab kua txob - zoo meej rau nqaij qaib nqaij.

• Koj yuav tsum muaj cov nram qab cov khoom: 600 g nqaij qaib (dua li ncej puab), 3 cloves ntawm qej, ib me nyuam diav ntawm qhuav coriander, ib nrab ib tug kilo ntawm liab txiv lws suav, ib dos, ib nrab ib tug me nyuam diav ntawm liab kua txob, ib me nyuam diav ntsev thiab 125 g ntawm frozen pob kws (yuav siv tau cov kaus poom) .
• Qaib ncej Fry nyob rau hauv zaub roj on tag nrho cov sab kom txog thaum xim av.
• Meanwhile, finely chop lub qij thiab cov dos.
• Tshem tawm cov nqaij los ntawm cov lauj kaub thiab muab tso rau nws mus rau xim av lub qej thiab dos kom txog thaum mos mos.
• Meanwhile, ntxuav ntawm daim tawv nqaij nrog cov txiv lws suav thiab txiav lawv mus rau hauv cubes.
• Nyob rau hauv ib pab yias nrog dos muab kua thiab coriander. Soob stew nrog kua txiv.
• Rov qab mus rau hauv lub nqaij qaib nqaij nyob rau hauv lub lauj kaub thiab noj rau txog 20 feeb.
• Ntxiv pob kws thiab ua noj rau lwm 5 feeb.
• Ntsev phaj.

Ceev noj hmo npaj. Pab nrog mov los yog zaub.

Lwm cov kev xaiv yog sai sai ua noj - lub tsev pilaf

Qhov no daim ntawv qhia yog tsuas universal. Nws yog npaj nyob rau hauv feeb.

• Koj yuav tsum tau ib tug tuab-walled tais diav los yog sib sib zog nqus yias.
• Teeb ntawm cov khoom: nqaij qaib (ib feem) los yog nqaij nyuj stew txog 0.5 kg, dos, zaub ntug hauv paus ib tug loj; mov khob (kwv yees li 200 g) thiab 2 khob dej, zaub roj (3 dia). Txuj Lom - Curry, seasoning rau pilaf los yog dab tsi koj nyiam, koj yuav tsum liab qab zib kua txob (hais txog ib tug me nyuam diav), ntsev thiab qej taub hau.
• Muab lub lauj kaub nyob rau hauv lub qhov cub thiab ncuav cov roj nyob rau hauv qab.
• Hlais lub dos thiab muab tso rau nws mus rau xim av.
• Peel thiab tsuav mus rau hauv loj cubes thiab carrots thiab Fry nrog dos. Tsis txhob hnov qab mus do.
• Txuj Lom ncuav nyob rau hauv lub ntug hauv paus thiab mix.
• Ntxuav nqaij thiab muab tso rau ci. Tig mus tso saib lub kiav txhab.
• Tom qab 5 feeb, ncuav lub yias qhuav mov.
• Ncuav lub dej (txias tau) nyob rau hauv ib tug nruj kev faib ua feem ntawm 2 qhov chaw dej mus rau 1 ib feem ntawm qhuav mov. Tsis txhob sib tov!
• Nqa mus rau ib tug hnyav haus, ntxiv ntsev, cover thiab txo tshav kub. Pilaf yog npaj txhij tom qab 12 feeb.
• Meanwhile, dhas lub qej thiab 5 feeb ua ntej thaum xaus ntawm ua noj ua haus lub sij hawm muab tso rau hauv mov. Tsis txhob do.
• Qhov kawg ntawm ua noj ua haus lub sij hawm, tig tawm qhov hluav taws kub thiab tos rau 5 feeb.
• Ntse thiab pab kub.

Qhov no daim ntawv qhia yog ib tug feature - tib yam technology yuav siav ib tug ceev hmo los ntawm lwm yam groats (buckwheat, nplej, pob kws), tab sis coj tus piv ntawm cov nplej thiab dej 1: 3.

Khoom noj qab zib ib la "Quick noj hmo"

Tiam qab thiab hearty ncuav qab zib, uas koj muaj peev xwm muab tej txuj lom.

Nws tsa ib tug casserole.

• Sim xav tau: polstakana yogurt, 100 g ntawm mayonnaise (tsawg-calorie), 4 dia hmoov, 2 qe, ib nrab diav baking sis dej qab zib, ib tug pinch ntawm ntsev. Tag nrho ua ke, whisking kom txog thaum ib tug homogeneous ntxuav loj.
• Sau: boiled qos yaj ywm (3 daim) finely tws, boiled nqaij qaib nqaij comminuted (200-300 g), kib nceb thiab dos (200 g). Tag nrho cov Cheebtsam yog muab tso rau hauv qab ntawm daim ntawv thiab ntsev.
• Ncuav lub teb ceev xeem rau decorate ob peb ntau yam ntawm txiv lws suav "Cherry" thiab ci rau txog 40 feeb nyob rau hauv qhov cub.

Qhov no ncuav mog qab zib yuav pab kom koj noj ib tug tiag tiag ceev noj hmo, thiab yuav yog ib feem ntawm koj lub tsev ua noj ua haus tais.