Zaub xam lav nrog quail qe. Qhov zoo tshaj plaws cov zaub mov txawv

Zaub xam lav nrog quail qe yuav brighten tej rooj. Tshwj xeeb tshaj yog vim hais tias nws cov zaub mov txawv rau ib tug loj tus naj npawb. Cia peb xav txog tej yam pab tau quail qe, thiab yuav ua li cas npau. Nyob rau hauv tas li ntawd, peb piav qhia txog qhov zoo tshaj plaws cov zaub mov txawv.

Cia peb thawj xav txog dab tsi pab tau quail qe. Lawv yog ib cov kev noj haus yam khoom, hais txog cov khoom noj khoom haus zoo uas paub txij li thaum antiquity. Nyob rau hauv lub quail qe muaj: protein, qhov tseem ceeb cov amino acids (histidine, glycine, lysine, threonine thiab tyrosine). Nyob rau hauv tas li ntawd, lawv muaj ib tug loj npaum li cas ntawm cov vitamins A, B2, thiab qhov tseem ceeb ib txoj lw ntsiab (phosphorus, poov tshuaj, hlau, tooj liab thiab cobalt).

Zaub xam lav nrog quail qe "Petite". Rau nws cov kev npaj yuav tsum tau: yim qe, plaub boiled qos yaj ywm, plaub puas grams ntawm roasted nqaij qaib, ib puas grams ntawm pickles, ib nrab ib tug yuav pab tau cov taum mog, dos liab, ib tug me ntsis tws parsley thiab mayonnaise. Chop tag nrho cov khoom xyaw rau hauv me me ntsuas. Quail qe noj rau cia li tsib feeb, ces txias lawv thiab txiav tus so ntawm cov khoom xyaw. Mix txhua yam, ntxiv taum mog thiab mayonnaise. Lub tais yuav tsum tau muab sai li sai tau, dai tshuaj ntsuab.

Zaub xam lav nrog quail qe thiab nqaij qaib. Thawj zaug nws yog tsim nyog los boil lub mis nyob rau hauv salted dej rau kaum tsib feeb. Txias nws thiab txiav mus rau hauv ib daim hlab. Rhaub kaum quail qe, raws li hais saum toj no. Muab lawv nyob rau hauv dej txias, thiab tom qab kaum tsib feeb thiab meej txiav raws li ib daim hlab. Zom nyob rau hauv tib txoj kev ob tug loj txiv lws suav, yim caum grams tshiab qhwv thiab ib puas grams ntawm cheese. Tag nrho cov khoom xyaw mix, mayonnaise thiab sprinkle nrog croutons.

Zaub xam lav nrog quail qe "nyob rau hauv Lavxias teb sab". Boil lub quail cev, txias, cais lub nqaij los ntawm cov pob txha thiab txiav nws mus rau hauv nyias ib daim hlab. Peb tsib dib, peeled Kua, peb boiled qos tuber thiab kaum qe crushed nyob rau hauv tib txoj kev. Do tag nrho cov khoom xyaw nrog mayonnaise, ntxiv kua txiv ntawm ib nrab ib tug txiv qaub.

Nyias "Olivier" quail qe. Nws yuav tsum tau txiav rau hauv cubes puas grams ntawm nqaij npua (smoked ntses thiab hnyuv ntxwm), tsib dib thiab ob qos yaj ywm. Rhaub nyuaj boiled lub kaum tsib quail qe, txias, tev thiab txiav tib daim. Tov tag nrho cov khoom xyaw, ntxiv rau lawv mus rau ib tug iav ntawm cov kaus poom taum mog, mayonnaise, ib tug me me dia ntawm kub kua thiab tws tshiab tshuaj ntsuab. Nws yog tsim nyog tias zaub mov mus rau sawv ntsug rau peb teev nyob rau hauv lub tub yees.

Nyias "Gourmet" quail qe. Mus ua noj nws koj yuav tsum tau: ib phaus nyoos cw, lws suav cov txiv lws suav kaum ob, xya daim tau cov txiv ntseej, ib nrab ib tug txiv qaub, ib tug me me dib, zaub xas lav ntxuav beam, ib tug me ntsis zaub txhwb qaib thiab dill, ib puas grams ntawm Parmesan cheese thiab mayonnaise. Boil rau tsib feeb, rau quail qe, txias, tev thiab faib ua ob halves. Tam sim no rau cov cw. Lawv yuav tsum tau muab tso rau hauv boiling dej, ntxiv mus rau nws ib tug hlais cov txiv qaub thiab ib tug me ntsis dill. Boil cw xav tau tsawg tshaj li ib feeb, ces tshem tawm thiab huv si. Tau cov txiv ntseej txiav mus rau hauv ib ncig, txiv lws suav - mus rau hauv ob halves, julienne dib shinkuem thiab cheese loj peb. Tom ntej no, peb yuav pib mus rau nteg nyob tawm ib tug nyias.

Tom qab ntawm ib tug ca zaub mov muab ib nrab ntawm cov nqaj caj npab torn lub zaub xas lav nplooj, nphoo lawv nrog ib tug me ntsis Parmesan cheese. Cov tom ntej no txheej yuav tsum tau cov txiv lws suav thiab dib, nphoo tag nrho cov cheese. Tom ntej no peb pawg rau hauv lub tshuav nraus zaub xas lav, quail qe thiab ib tug me ntsis Parmesan cheese. Txhua yam koj xav tau mus ncuav rau hauv lub txiv qaub kua txiv. Tam sim no ua tib zoo decompose cw. Nyob rau sab saum toj ntawm lub zaub xam lav mus muab ib tug puas grams ntawm mayonnaise, sprinkle nrog rau seem uas cheese. Tais kho nrog zaub ntsuab thiab olives.

Bon Appetit!