Cov kev ua si thiab kev nyab xeebLuj poob

Cellulitis ntawm pob tw: txoj kev pov tseg. Xyaum ua si. Cov txheej txheem kom zoo nkauj

Txog qhov zoo li cov khoom kho kom zoo nkauj li ntawm cellulite rau ntawm pob tw, tsis yog los ntawm hnov lus, yuav luag 80% ntawm cov poj niam pej xeem paub, tsis hais hnub nyoog li cas thiab hnyav li cas. Sib ntaus tus kab mob no zoo dua nrog kev pab los ntawm cov kws kho mob tshwj xeeb: cosmetologists thiab masseurs. Tab sis txawm nyob rau hauv tsev, cov txheej txheem kuj zoo thiab tseem ceeb rau ob qho tib si kev tiv thaiv thiab kev kho mob ntawm cellulite.

Cellulite yog dab tsi?

Yog tias koj muab pov tseg txoj kev kho mob nyuaj, cellulite ntawm lub pob tw (duab 1) yog qhov muag pom ntawm cov roj ntsha hauv lub cev tsis zoo (tubercles thiab pits). Rau qhov kov, daim tawv nqaij nyob rau hauv cov chaw no yog txias, vim cov ntshav ncig ntawm no yog qis dua. Yog tias koj xav txog cellulite los ntawm sab hauv, ces nws yog roj, nyob rau hauv cov kua ntswg. Lawv tsis tso cai rau faib nws thaum lub sijhawm ua haujlwm, tsis txhob cia oxygen, microelements thiab cosmetic rog-burning cov neeg ua haujlwm kom khiav.

Yuav ua li cas kom tshem tawm cellulite rau ntawm pob tw

Thaum nws los txog rau lub sib ntaus tawm tsam cellulite, ces nws yuav tsum tau ib tug holistic mus kom ze: kev noj haus, kev nyuaj siab, massages thiab kev zoo nkauj kev kho mob (scrubs, lub cev ntaub yas). Li ntawd, peb mam li muab txhua yam hauv kev txiav txim.

Ib tug xuas - yog lub hauv paus ntawm kev noj qab nyob thiab, yog li ntawd, ib tug zoo nkauj lub cev thiab daim tawv nqaij. Yuav kom fatty deposits thiab cellulite tsis nce hnub los ntawm hnub, koj yuav tsum ua raws li cov cai:

  • Phua noj mov, 5-6 zaug ib hnub twg nyob rau hauv me me.
  • Tshav kub cov khoom noj: ci, ua noj, txhawm, ua kom huv si.
  • Txo tus nqi ntawm ntsev consumed, seasoning.
  • Ua kom tsis txhob siv cov suab thaj, ci, dej qab zib.
  • Qhov kev noj haus yuav tsum yog noj los ntawm cov khoom noj protein.

Lub cev ua haujlwm txhawb lub zog ntawm cov ntshav khiav, uas yog oxygen los ntawm lub cev. Nyeg, nws reacts nrog cov rog thiab muab faib rau lawv. Cov khoom siv zoo heev, ua luam dej, zaum ob thiab cov lunges, taug kev ntawm pob tw.

Los ntawm cellulite thiab tshaj roj yuav pab tau zaws. Qhov zoo tshaj plaws yog nqus, tab sis tseem muaj plucked, diav, zib mu. Tag nrho lawv yeej siv tau zoo thiab zoo, yog tias koj ua rau lawv muaj tsawg kawg yog 12 zaug. Thaum lub sij hawm txoj kev, yuav tsum tau siv anti-cellulite roj, uas, ua ke nrog tus neeg kho tshuab txiav txim yuav ua hauj lwm cov kev xav.

Ib daim ntawv teev cov khoom siv kom zoo nkauj uas yuav pab txhawb kov cov cellulite ntawm lub pob tw, lub plab thiab lub plab muaj xws li da dej, txhuam, los npog.

  • Npaj ib da dej ntawm tus kab mob cellulite, koj yuav tsum tau dilute ob peb spoons ntawm xiav av nplaum hauv dej sov thiab ntxiv cov roj yam tseem ceeb (saib cov npe ntawm cov roj hauv qab). Cov txheej txheem dej no tuaj yeem nqa tawm txhua hnub.
  • Txhuam txhawb nqa qhov ua kom muaj ntshav txaus thiab tshem tawm cov kua dej (lymph). Koj tuaj yeem npaj cov khoom koj tus kheej los ntawm kev tov av hauv av, av hauv hiav txwv ntsev, zib ntab los yog gel. Kev ua zauv muaj peev xwm ua tau txhua hnub rau 5-10 feeb.
  • Qhov qhwv yog ib qho ua tau zoo heev thiab zoo heev. Ua lawv xav tau yam tsawg kawg yog 12 zaug, tab sis raws li kev soj ntsuam ntau heev, cellulite ntawm lub pob tw txo tom qab kev sib tham 3-4th. Muaj pes tsawg leeg ntawm sib tov rau wrapping muaj ntau yam, thiab ntawm no yog ib co ntawm lawv: kas fes, zib ntab, hiav txwv ntsev, kelp, tseem ceeb roj, cinnamon, liab kua txob, xiav av nplaum. Tom qab siv cov dej sib tov, koj yuav tsum muab koj tus kheej tso rau hauv ib qho khoom noj thiab muab tso rau khaub ncaws sov. Qhov ntev ntawm ib zaug yog 40 feeb mus rau 1.5 teev

Cov npe ntawm cov roj yam tseem ceeb nrog cov nyhuv los tiv thaiv cellulite

Tseem ceeb roj muaj hwj chim loj anti-cellulite nyhuv: lawv tsim kho lub ndlwg ntawm cov qog thiab ntshav, ua rau kom lub neej puas thiab tshem tawm ntawm cov rog, cov roj nyeem daim tawv nqaij pab ib txoj lw ntsiab, ua rau nws ruaj thiab taut. Cov npe ntawm cov roj xws li lemetite, geranium, juniper, grapefruit, cypress, cedar, rosemary, txiv kab ntxwv thiab mandarin. Ntxiv cov no esters nyob rau hauv cov composition ntawm mixtures los yog fatty roj, nws yog ib qho tseem ceeb kom nco ntsoov tias koj tsis muaj peev xwm sib tov ntau tshaj 5-6 tsiaj.

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