Nyias ntawm carrots thiab apples. Tej yam yooj yim cov zaub mov txawv.

Noj txiv hmab txiv ntoo thiab zaub yog ib qho tseem ceeb rau peb lub cev, tsis hais txog ntawm lub caij ntuj no. Zaub muaj txaus cov vitamins, minerals thiab tsawg heev nyob rau hauv calorie ntau ntau. Yog li ntawd, cov neeg uas raug kev txom nyem los ntawm ntau heev luj, nws yog pom zoo kom siv raws li muaj ntau yam zaub li sai tau. Nyias daim ntawv qhia nrog rau cov tas li ntawd ntawm txiv hmab txiv ntoo thiab zaub ntau yam, Kuv xav kom pabneeg ib ob peb uas kuv nyiam tshaj.

Zaub ntug hauv paus nyias thiab ib cov kua nrog raisins

Qhov no zaub xam lav yog ib lub xyoo puag ncig, vim cov khoom rau ua noj ua haus yuav yuav tau nyob tej lub sij hawm ntawm lub xyoo. Yuav kom npaj ib tug nyias cov carrots thiab apples yooj yim thiab yuav siv sij hawm tsawg lub sij hawm.

Rau nws cov kev npaj peb yuav tsum tau: plaub loj carrots, 100 g ntawm dub raisins, ob tug loj Kua thiab mayonnaise rau xam lav.

• Kev npaj: Muab tus raisins nyob rau hauv ib lub tais, ncuav boiling dej thiab tawm rau ib nrab ib teev, ces nws zoo rau zog. Ces dej yog drained, ntxuav nrog ib tug colander thiab kev kawm rau tag nrho cov ntawm cov dej iav.
• Kuv zaub ntug hauv paus, peeled thiab txawm lig los plhws rau ib tug grater. Nws yuav ua tau loj los yog me me, raws li koj nyiam.
• Nrog rau ntxuav apples tshem tawm cov tev thiab txiav mus rau hauv me me ntsuas. Optionally, koj muaj peev xwm siv ib tug grater. Zaub xam lav nrog qaub apples zoo suited kom sib npaug rau thaum lawv tseem sweetish carrots thiab raisins.
• Siv ib tug sib sib zog nqus tais, kis tau cov zaub, ntxiv lub twb qhuav raisins thiab sib tov. Mayonnaise thiab dua maj mam cuam tshuam.
• Nyias ntawm carrots thiab apples yog zoo meej rau sab tais diav mov, mashed qos yaj ywm thiab nqaij qaib.

Lub teeb nyias ntawm carrots thiab apples

Koj yuav tsum tau: ob carrots, Kua, txiv qaub thiab qaub cream.
Kev npaj: tev carrots thiab Kua grate. Ntxiv lub txiv qaub kua txiv thiab tag nrho cov hnav khaub ncaws nrog qaub cream. Peb do zoo, thiab peb yuav coj mus rau lub rooj.

Nyias ntawm beets thiab apples thiab carrots

Heev hluas thiab cua nyias uas yog npaj thiab tsuas sai sai.
Rau nyias, peb yuav tsum tau: Ib nruab nrab ntug hauv paus, beet me me, medium kua, ob ntsug tus kav ntawm kav thiab ib tug pinch ntawm ntsev. Yuav kom npaj lub ntses, ob dia ntawm noob hnav noob, ib diav txhua tus niam, ib nrab ib tug txiv qaub, ib diav ntawm brandy los yog rum thiab txiv roj roj.

• Tau ua noj ua haus: kuv thiab peeled ib cov kua, carrots thiab beets. Muab rau cov Korean grater kom tau ib tug ntev sawb.
• Peeled kav ntsug tus kav thiab txiav mus rau hauv daim hlau, raws li nyias li sai tau.
• Cia peb ntses. Peb muab tso rau hauv qhov hluav taws kub yias, hliv roj thiab kib lub noob hnav noob. Qhov no yuav tsum tau ua sai li sai tau. Sai li sai tau raws li lub aroma thiab noob ua Golden xim av, ces tig tawm.
• Los ntawm noob hnav ncaj nraim rau lub yias ntxiv cov zib ntab, kua txiv txiv qaub, brandy thiab sib tov meej.
• Nyob rau hauv ib tug sib sib zog nqus tais sib tov lub grated zaub, kav zaub, kua, ntxiv ib co ntsev thiab hnav khaub ncaws nrog sauce.
• Yuav kom sau cov tais ntses yog pom zoo ua ntej lub cuav mus rau lub rooj.

Squid nyias nrog apples

Rau cov neeg uas hlub squid, qhov no nyias yuav coj muaj tseeb Library.

Peb yuav tsum tau: ib phaus ntawm squid, ob txiv kab ntxwv, ib tug loj Kua, ib Rev ntawm tshiab dill, ob dia ntawm squeezed kua txiv txiv qaub, peb dia roj txiv roj.

• Kev npaj: squid meej ntxuav, ntxuav thiab txiav mus rau hauv ib ncig. Ces, nyob rau hauv ib tug rhuab lauj kaub ntxiv cov roj txiv roj thiab Fry lawv nyob rau hauv peb feeb. Tom qab pouring txiv qaub kua txiv thiab simmer kom txog tsib feeb on tsawg tshav kub.
• Peeled apples txiav mus rau hauv cubes.
• Nrog txiv kab ntxwv tev, qhwv thiab txiav mus rau hauv daim tsis muaj loj.
• Tag nrho cov khoom xyaw ua ke, ntsev thiab sib tov meej.
• Peb kis tau mus rau ib tug zoo nkauj lub tais thiab decorate nrog finely tws dill.

Tag nrho cov xam lav yog yooj yim thiab pab tau heev rau peb lub cev.