Cheesecakes rau Dyukanu: daim ntawv qhia

Cheesecakes lawv tus kheej yog heev six thiab noj qab nyob zoo, raws li tsim los ntawm tsev cheese. Cheesecakes rau Dyukanu txawm pab tau ntau, vim hais tias lawv yog npaj rau lawv uas tsis yog-roj tsev cheese. Koj paub hais tias lub siab lub roj cov ntsiab lus ntawm cov khoom, yog li ntawd muaj yog tsawg calcium. Cheesecakes los ntawm Ducane noj cov zaub mov, muaj yuav luag tib lub saj raws li cov pa, xws li tshuaj tsw qab, nyuj nyoos thiab qab zib. Yog li ntawd yog hais tias koj nyob rau hauv ib tug noj cov zaub mov, lawv yuav ua rau koj ib tug qab qab zib. Nyob rau hauv tas li ntawd, cov cheesecakes heev hearty, plaub khoom rau cov tshuaj yej yog txaus.

Daim ntawv qhia №1, super-yooj yim thiab luv luv

Cov khoom xyaw: muaj roj tsawg tsev cheese - 300 grams, ib qe, bran - ob diav, qab zib hloov - plaub ntsiav tshuaj. Kom meej meej sib tov tag nrho cov khoom xyaw thiab tsim cheesecakes. Sov lub lauj kaub, ncuav cia li ib tug me ntsis txiv roj roj thiab Fry on ob sab peb billet. Nyob rau hauv qhov tseeb, qhov no daim ntawv qhia yog tsis sib txawv ntawm tus txheej txheem. Thiab cheesecakes rau Dyukanu kiag li tsis zuj zus tshaj li ib txwm. Qhov txawv tsuas - los ntawm tej tais diav uas koj yuav tsis tau tej kilograms ntawm tshaj ceeb thawj. Yuav ua li cas koj nyiam no daim ntawv qhia? Yooj yim thiab luv luv, tej zaum tsis tau ntsib.

Daim ntawv qhia №2, ib tug me ntsis ntau tham

Tam sim no saib lwm txoj kev, ib tug me ntsis ntau tham. Raws li ib tug tshwm sim ntawm cov khoom xyaw yuav kwv yees li 14-15 me me cheesecakes. Peb yuav tsum tau ob dia ntawm oat bran, ib tug - nplej, uas yog optionally as, muaj roj tsawg tsev cheese, nyuj - 200 grams, kupno ob qe, ib tug diav ntawm starch, mus saj - qab zib hloov thiab txiv roj roj. Muab tag nrho ob yam ntawm bran nyob rau hauv ib tug sib sib zog nqus lub tais uas muaj pob kws starch thiab qab zib, do. Noj thib sim tsav lub qe, los mus sib tov ib tug me ntsis shaken li. Sib tov lub mov paj nrog ib diav, nkag mus rau hauv lub hwv. Siv lub yias tas nonstick, ncuav ib tug heev me ntsis ntawm cov roj, ib me nyuam diav peb mus rau plaub servings, kis lub mov paj nrog ib tug diav thiab hais tias nws steamed zoo, npog nrog hau. Koj muaj peev xwm tsuas promazyvat hauv qab lauj kaub nrog silicone txhuam. Tag nrho cov ua noj ua haus lub sij hawm ntawm txhua feem - xya cuaj feeb on tsawg tshav kub. Npaj txhij, thiab muaj yog tsis muaj dab tsi nyuab txog yuav ua li cas ua noj cheesecakes. Koj yuav txaus siab rau ib tug qab qab zib.

Ua noj cheese pancakes nyob rau hauv cov nres Dyukanu

Koj paub dab tsi tus nres ntawm Dukan Noj cov zaub mov. Feem ntau ntawm nws yog tsis tsim nyog, thiab cov neeg uas txiav txim siab los mus noj, paub hais tias nws yog - ib tug luv luv tab sis zoo heev lub sij hawm ntawm lub sij hawm thaum koj yuav noj ib co protein cov khoom noj. Qhov no yog qhov pib, tsis hais ntawm qhov ceeb thawj, tej khoom noj uas kav rau tsib hnub. Tom qab enduring nws poob ib tug tseem ceeb ib feem ntawm qhov nyhav, uas yog ib tug qhob dej siab rau cov ntxiv phaus. Tam sim no peb yuav los npaj thiab cheesecakes rau Dyukanu nres. Cov khoom xyaw: muaj roj tsawg tsev cheese - 250 grams, ib qe, oat bran - diav mus saj - qab zib hloov, vanilla - ib nrab ib tug teaspoon. Npaj tag nrho cov heev yooj yim. Zoo mix tag nrho cov khoom xyaw xaiv, ces kis tau cheese ncuav tsim nyob rau hauv tshwj xeeb molds. Preheat qhov cub rau 180 degrees thiab, xa nws rov qab thiab ci rau 15-20 feeb. Cheesecakes rau Dyukanu npaj. Pab lawv nrog pom zoo mos mos creamy curds, uas yuav tsum tau gravy.

Cheese ncuav nyob rau hauv lub qhov cub

Feem ntau cov housewives cheesecakes ntau li ib txwm kib nyob rau hauv zaub roj nyob rau hauv lub lauj kaub. Tshwj xeeb tshaj yog, nws puv tawm heev six. Tshwj xeeb tshaj yog yog hais ua hauj lwm nrog txiv hmab txiv ntoo kua los yog qaub cream. Tab sis nws tsis yog heev pab tau. Rau cov zaub mov thiab tus me nyuam cov zaub mov uas kev xaiv no yog tsis heev tsis tsim. Yog li ntawd, peb yuav npaj kev noj haus cheesecakes rau Dyukanu nyob rau hauv qhov cub. Lawv saj tsis yog tib yam, uas kib. Lawv yog cov airy, me thiab lub teeb. Yog hais tias koj ntxiv daim txiv hmab txiv ntoo, berries los yog raisins, koj tau ib tug tshwj xeeb ntxoov ntxoo ntawm saj. Healthy tais nqa mus rau lub rooj yog qhov zoo tshaj plaws nrog qaub qab zib los yog tej qab zib ntses. Yog li ntawd, cov khoom xyaw: ob qe, 400 grams cheese, plaub dia suab thaj, ib nrab ib tug me nyuam diav ntawm ci hmoov, ob lub teaspoons ntawm vanilla qab zib, rau dia hmoov. Ua noj cheese ncuav rau Dyukanu nyob rau hauv qhov cub. Ua ntej, peb npaj tag nrho cov khoom xyaw rau peb cov pluas noj. Yeej qe, ntxiv xuab zeb qab zib thiab vanilla qab zib, whisk dua. Ncuav hwv thiab triturated lub resulting muab tshuaj txhuam kom txog thaum uniform. Ntxiv cov hmoov nplej nrog ci hmoov, sib tov. Peb kis tau mus rau greased pwm, sau lawv nyob rau tib lub sij hawm los ntawm ob feem peb. Preheat qhov cub rau 180 degrees thiab xa nws tuaj pwm rau ib nrab ib teev. Tom qab switching tawm hauv qhov cub cheesecakes tawm rau lwm 10 feeb, thiaj li tsis mus khom. Cheesecakes npaj los ntawm Dyukanu. Tswv yim: Siv ci tins ua los ntawm silicone rau cupcakes, cheesecakes leej twg tau txais yooj yim.

cheesecakes superdietichesky

Lwm daim ntawv qhia rau cov nyuaj kev noj haus cheesecakes tsis muaj hmoov. Cov khoom xyaw: nplej bran - ib diav, oat bran los ntawm - ob diav, yogurt - ib diav, tsis tshua muaj roj tsev cheese - ib diav, pob kws cov hmoov txhuv nplej - ib diav, stevia - ob ntsiav tshuaj, ib tug qe, cinnamon, vanilla thiab ntsev. Thiab tam sim no qhia tau rau koj yuav ua li cas ua noj cheesecakes rau cov khoom noj. Tuav qe nrog ntsev kom txog thaum ib tug ua npuas ncauj. Ntxiv tus so ntawm lub Cheebtsam thiab sib tov kom txog thaum ib tug tuab du. CAPA cia li ib tug ob peb tee ntawm txiv roj roj rau ntawm ib tug kub GRIDDLE thiab Fry nyob rau ob sab kev noj haus cheesecakes. Txhua yam yog npaj txhij. Bon Appetit! Koj yuav nrhiav tsis tau ib tug yooj yim daim ntawv qhia rau Ducane hauv paus ntsiab lus.