Beet uas caloric nqi yog tsawg tsawg, thiab high zaub mov muaj nqis - ib qho ntawm feem pab tau zaub

Beetroot yog paub rau ntau millennia noob neej. Niaj hnub no nws yog tsis yooj yim sua xav txog tej yam tsis muaj ib lub rooj ntawm cov tais diav npaj los ntawm beets. Beet nrov raws li ib tug lub caij ntuj no zaub, txij li thaum nws nepriveredlivyh thaum lub sij hawm cia, thiab los ntawm ntev-lub sij hawm cia ntawm nws tus pab zog tsis txo.

Tshuaj ntsuab beet belongs rau tsev neeg ntawm amaranth. Ntawm kev nqi yog ib tug hauv paus cov qoob loo nroj tsuag, nws muaj calcium, iodine, hlau, poov tshuaj thiab lwm yam tseem ceeb hais txog tib neeg lub cev. Tsis tas li ntawd nyob rau hauv beet paus cov qoob loo, muaj ntau ntau yam ntawm betaine, ib tug ntau yam ntawm cov vitamins thiab bioflavonoids. Dua li ntawm qhov nplua mais ntawm cov as-ham, uas yog nto moo rau beet calorie zaub yog tsawg: txog 42 calorie ntau ntau ib 100 grams ntawm crude khoom.

Noj rau hauv tus account uas cov khoom noj ntawm ib tug neeg laus - nws yog hais txog 2000 calories ib hnub twg, lub qho beets yog me ntsis ntau tshaj li 2% ntawm cov hnub awd. Dej thiab carbohydrates yog ib tug loj hauv paus ceeb thawj. Beet, uas yog tshwm sim los xwb los ntawm lub xub ntiag ntawm carbohydrate calorie cov ntsiab lus (82%), tsis muaj ib tug tseem ceeb npaum li cas ntawm cov protein thiab muaj roj (15 thiab 2% feem), thiab thiaj li lub roj uas txhaws taus.

Beetroot yog ib qho ntawm feem nrov zaub siv nyob rau hauv ua noj ua haus. Nyob rau hauv kev npaj cov thawj, thib ob tais diav, zaub nyoos kheev siv beets hau. Caloric nws muaj tib yam li cov nqaij nyoos beet - 42 kcal ib 100 grams. Uas yog vim li cas beets yog feem ntau muaj nyob rau hauv cov khoom noj zaub mov rau poob phaus, nws yog - ib tug tseem ceeb khoom ntawm kev noj haus vegetarians. Beets boiled, uas yog tsawg tsawg calorie, yog feem ntau siv nyob rau hauv pej xeem cov tshuaj. Boil lub beets nyob rau hauv lawv cov tawv yog pom zoo, nws yog zoo dua khaws cai vitamins, txawm tias qhov no zaub yog ib tug ntawm cov khoom uas hais tias yog thaum tshav kub kub kho hauv poob ib tug me me npaum li cas ntawm cov as-ham.

Yog hais tias koj xav kom poob ceeb thawj yuav tsum tau paub hais tias, tsis hais seb siav los yog ci beetroot, calorie tais diav yuav tsis muaj. Ci beets yuav tsum tau wrapping nyob rau hauv ob peb txheej ntawm ntawv ci, nyob rau hauv cov ntaub ntawv no nws puv tawm hluas. Tseem ceeb thiab beet kua txiv, ob leeg siav thiab nyoos hauv paus. Cov khoom no yuav pab ntxuav lub cev ntawm toxins, pab txoj kev metabolism, muaj ib tug general kho nyhuv. Cov pab thaj chaw ntawm beets yuav tham endlessly, li ntawd, ib tug ntau ntawm cov vitamins thiab lwm yam tseem ceeb tshuaj. Official tshuaj kuj paub qhov tseem ceeb thaj chaw ntawm beets.

Tsis tsuas yog kua zaub thiab vinaigrettes ntau hom yuav ua tau los ntawm qhov no zaub, vim hais tias cov nyiam ntawm ntau hau beets ntse ua ke nrog rau ntau yam khoom. Es nqus zaum ob xam lav, nyob rau ib qho ntawm cov khaubncaws sab nraud povtseg beet txawv juiciness thiab richness ntawm saj, piv txwv li, feem ntau hu nyias "herring nyob rau hauv lub tsho tiv no."

Niaj hnub no muaj ntau yam tham txog cov qab hau ntawm siav nqaij, tshwj xeeb tshaj yog nqaij npuas. Hau nqaij npuas, nyob rau lub caloric cov ntsiab lus yog hais txog 375 kcal ib 100 grams ntawm cov khoom, blends zoo nrog ib tug ntau yam ntawm fortified cov kua ntsw thiab nyias. Tsawg-calorie nyias cov beets, los yog cia li dawb hau beet slices yuav tsum tau ib qho zoo heev thiab exquisite saj nyob rau hauv tas li ntawd mus hau nqaij npuas. Cov khoom xyaw ob yog zoo kawg nkaus ua ke nyob rau hauv ntau yam tais diav (e.g., kua zaub), pub tus kab mob sorts pab tshuaj.

Heev yuav pab tau cov tub ntxhais beets, koj xav grate thiab lub caij nrog txiv qaub kua txiv, thaum nws yuav khaws nws cov nplua nuj xim liab thiab kho ib tug festive lub rooj. Nws niam zoo nrog cov qij, walnuts, prunes thiab ntau lwm yam.

Beet uas caloric nqi yog tsawg tsawg, thiab high zaub mov muaj nqis, yog ib qho amazingly pab tau khoom, muaj peev xwm muab ib tug general zoo ntxim rau cov tib neeg lub cev.