Beets hau - tsis tsuas qab, tab sis kuj pab tau

Beet paub saj thiab lam zog. Txij ancient sij hawm nws twb tau muab siv rau cov kev kho mob ntawm kub taub hau, anemia, malignant ulcers thiab lwm yam "siab phem" cov kab mob. Niaj hnub no, beets kuj muaj ib tug zoo-deserved chaw nyob rau hauv pej xeem cov tshuaj, nws muaj ib tug yam ntxwv zoo rau cov ntshav thiab cov metabolism hauv, raws li nws muaj ib tug "cov khoom muaj nqis" ntawm cov vitamins thiab minerals. Beets hau sawv tawm ntawm lwm yam zaub ib qho tseem ceeb feature - nws ua rau tag nrho nws cov pab qualities.

Beets boiled, ncuav, ci - ib tug ntau ntawm cov kev xaiv, ntau cov kev xaiv ntawm beet tais diav, ib txwm ib tug - beets cua thiab pab tau. Nyob rau hauv beet muaj cov vitamins ntawm pab pawg neeg B, PP, C, A. ib txoj lw ntsiab thiab tshuaj: iodine, magnesium, poov hlau, poov tshuaj, hlau, cobalt, betaine, phosphorus, tooj liab. Hauv paus muaj bioflavonoids (antioxidants), cellulose fiber ntau thiab pectin. Beet kua txiv tuskheej co toxins los ntawm lub cev, muaj txhawb rau nws thiab tiv thaiv kom txhob rov tshwm sim thiab kev loj hlob ntawm kev mob hlwb. Yog hais tias koj raug kev txom nyem los ntawm rog ntawm 1-3 degrees, lub beets pab tshem lub cev ntawm tshaj kua, ib tug nyhuv lig rau plab hnyuv muaj nuj nqi. Thaum lub plawv cov kab mob nws txhawb nqa lub tsim ntawm hemoglobin nyob rau hauv cov ntshav, tsis pub anemia thiab leukemia. Folic acid rejuvenates lub cev ntawm lub cellular theem, - tag nrho cov no nplua nuj spectrum muaj thiab nyoos thiab boiled beets.

Nyias daim ntawv qhia txog qhov no zoo kawg nkaus zaub paub txhua txhua tus poj niam - ib tug vinaigrette. Lavxias teb sab zaub mov rau ib tug classic vinaigrette yog siv: hau beets, pickles, dos los yog ntsuab dos, sauerkraut, boiled lub taum los yog peas, qos yaj ywm thiab carrots. Mayonnaise los yog sunflower roj, txawm hais tias nyob rau hauv lub qub hnav khaub ncaws ua nrog roj, vinegar thiab mustard. Yuav kom npaj nyias coj peb loj beet, peb medium-qhov loj qhov me tsib dib, peb loj qos yaj ywm, zaub ntug hauv paus peb, peb puas grams ntawm qab zib tsib zaub qhwv, taum mog (cov bank), qhov nruab nrab loj ntawm lub dos liab, kua txob, ntsev, txiv roj roj los yog lwm yam zaub roj. Beets, carrots, qos yaj ywm, ntxuav zoo, muab tso rau hauv ib saucepan thiab cover nrog dej. Tom qab dej boils, ua noj rau ib pliag thiab mus saib rau kev npaj txhij (tej riam los yog diav rawg). Zaub yog peeled thiab txiav mus rau hauv cubes, dos txiav finely chop dib raws li zaub. Sauerkraut yuav tsum maj mam muab nyem ntawm kua txiv. Thawj nteg beet boiled, uas yog them nrog roj sai li sai tau kom tsis txhob tseg tau tshwm sim lwm yam khoom xyaw beet kua txiv. Tom ntej no, txuas rau lub lwm yam zaub thiab hnav khaub ncaws nrog ib tug me ntsis butter, ntxiv ntsev thiab tej txuj lom rau saj.

Lauj kaub tais diav siav beets varied, lub ntsiab txoj cai - pre-rhaub ib tug zaub, raws li nws yog siav rau txog 45 feeb. Tom qab ib tug decoction ntawm beets yuav tsum tau npaj ib tug ntau yam ntawm cov kev xaiv ntawm xam lav, uas yuav muaj tseeb txaus siab rau koj cov qhua. Beet "kev" muaj taws: nyias, herring nyob rau hauv ib tug plaub lub tsho tiv no, kua zaub, beet nyias nrog walnuts thiab prunes thiab ntau lwm tus neeg.

Rau cov neeg uas adhered mus rau lub beet noj cov zaub mov, nws yog tsis muaj daim card tias qhov no zaub yog nplua nuj nyob rau hauv betaine, uas yog nyob rau hauv lub liab sis plawv hniav thiab yeej txhawb active roj burning. Betaine - lipotropic neeg sawv cev, uas oxidizes roj hlwb, thinned lawv. Yog tias tsis yog tag nrho cov, nyob rau hauv lub "khawv koob" beet muaj curcumin, uas ua raws li ib tug muaj zog antioxidant, tsis pub tus tsim ntawm tshiab roj hlwb. Xws li ib tug haib ob nyhuv - roj burning thiab tswj lub tsim ntawm tshiab roj hlwb.

Qhov xaus yog tseeb, beets - ib tug zoo kawg nkaus thiab noj qab nyob zoo cov khoom, uas nyob rau hauv tas li ntawd mus rau ib tug ntau yam uas pab tau thaj chaw uas muaj ib tug zoo ntxim rau lub cev raws li ib tug tag nrho, yog pab tau nyob rau hauv sib ntaus tawm tsam rog.