Beetroot nyob nyias nrog lub walnuts - yog heev six thiab noj qab nyob zoo!

Xam lav yog yeej ib txwm tam sim no nyob rau hauv cov zaub mov ntawm cov neeg feem coob. Nyob rau hauv festive rooj lawv yog tas dog dig, tab sis txhua hnub yog tsis muaj xws tais diav, tshwj xeeb tshaj yog lub hostess nyob rau hauv lub tsev yog tsis tub nkeeg los yog ib yam nkaus thiab tibneeg hu tauj coob nrog ua hauj lwm los yog muaj teeb meem nrog cov me nyuam. Muaj ntau lub tse puas kam beet nyias nrog walnuts, muab ib tug ntau yam ntxiv cov khoom xyaw.

Yog vim li cas xaiv cov zaub mov

Beet zem rau centuries khaws cia nws chaw. Nws yog siv nyob rau hauv thawj lub tais - kua zaub thiab beetroot kua zaub, ua los ntawm nws cov zaub caviar thiab ib tug ntau yam khoom noj txom ncauj. Thiab tag nrho vim hais tias nws tiv thaiv cov consolidation ntawm lub plab, pab tua nrog gallbladder tus kab mob thiab pab txoj kev zoo ntawm cov ntshav.

Tsis muaj tsawg pab tau, tej txiv qhib, tab sis qhov zoo tshaj plaws ntawm lawv - yog Walnut. Lawv muaj micronutrients muaj lig los rau tib neeg anemia, teeb meem siab, lub plawv los yog mob plab, atherosclerosis, thiab vitamin tsis muaj peev xwm.

Tej zaum yog vim hais tias ntawm qhov tseem ceeb qualities ntawm Cheebtsam thiab cov neeg zoo li beet nyias nrog walnuts, tshwj xeeb tshaj yog lub ua ke ntawm cov khoom no yog heev qab ntxiag mus rau lub saj.

Cov feem nrov daim ntawv qhia

Nws paub, tej zaum tag nrho. 3 noj svekolki, 80 grams ntawm shelled tsuab, pieces 3 qej cloves, piam thaj thiab ntsev - mus koj los. Ib txhia nyob rau hauv ib tug beet nyias nrog walnuts thiab qej thiab ntxiv ntau carrots, tab sis nws - nyob rau hauv daim ntawv thov. Lub ntsiab zaub yog siav, ntxuav thiab coarsely rubs. Yog hais tias lub tais yog carrots, nws tsis noj, thiab txawm lig los plhws nyoos. Ceev yog roasted nyob hauv lub yias tsis muaj "roj" thiab finely tws. Qej yog dhau los ntawm lub masher. Txhua yam yog tov, hnav khaub ncaws tsis dhau roj qaub cream (raws li ib qho kev xaiv - nrog mayonnaise, tab sis nws yog zuj zus), las thiab seasoned nrog qab zib (yog tias koj coj lub mayonnaise, qab zib, tseg). Lub tiav lawm tshwm sim yog dai kom zoo nkauj nrog sliced zaub ntsuab.

Nrog ntxiv "accessories"

Beet combines txig nrog sib txawv pab tau qhuav txiv hmab txiv ntoo. Ib qho ntawm feem nrov yog cov zaub mov nyob rau hauv uas nws yog ua ke nrog prunes. Nyob rau xws li ib tug beet nyias nrog ceev yuav tsum tau: 700 g ntawm zaub, txiav daim 8 3 tbsp. dia ntawm neeg thiab mayonnaise, chive. Ntsev, raws li ib txwm, mus rau koj saj. Beet siav (los yog ci) los ntxuav thiab rubs. Finely tws neeg rau. Prune steams rau softness (yuav ceev faj tsis txhob overexpose nws nyob rau hauv boiling dej, nyob rau hauv uas cov ntaub ntawv nws yuav pib mus rau kis) thiab ces txiav mus rau hauv 4 qhov chaw. Txhua yam yog tov nrog tws dos, las thiab seasoned. A daim ntawm tswv yim: thaum sam roj koj tais, sib tov lub mayonnaise nrog qaub cream - nws yuav tsum tau npaum li cas tastier.

Ib tug yuav li txawv cov khoom xyaw rau hauv lub nyias: Walnut, raisins, qab zib beet. Cov no tsis tsawg qab thiab noj qab nyob zoo. Yog hais tias koj xav tias qab zib, nyem ib tug me ntsis txiv qaub kua txiv.

Nws yuav tsum tau mus noj ib tug ntau ntawm cov tais diav los ntawm nyoos beets. nyias xim yog ntau tiag tiag li, tsis poob los ntawm tshav kub kev kho mob pab tau raws li ib tug zaub. Plus, lub tais ua ntau juicier. Tab sis nco ntsoov: nws yog ib qho zoo kom muaj ib tug freshly npaj, raws li cov kua txiv sau cia thiab beetroot pib "wither." Yog thiab saj ntawm no zaub nyob rau hauv nws cov nqaij nyoos daim ntawv yog tsis rau txhua leej txhua tus. Txawm li cas los, nws yog tsim nyog mus sim txhua yam!

Greek cov zaub xam lav - qab, pab tau thiab txawv txawv

Nyob rau hauv no lub npe, cov neeg muaj ib tug ntau ntawm cov zaub mov txawv. Qhov no yog to taub: Greek cuisine yog nplua nuj nrog ib tug ntau yam khoom noj txom ncauj. Beets nws kuj tsis dim nws cov xim. Qhov kev thov beet nyias nrog ceev kuj muaj xws li 2 cloves ntawm qej, dos liab (1 widget), zaub txhwb, zaub xas lav, 0.5 diav wine vinegar thiab dub kua txob, ib pawg ntawm cov txiv roj roj, ib me nyuam diav rau nyias zib mu (yuav tsum tau tej yam ntuj tso zoo tshaj plaws muas rau lub lag luam) thiab mos cheese (120-130 g). 2 beet ci (tsis hau!). zaub xas lav ntxuav, nraus thiab pw tawm nyob rau hauv ib lub tais. Zaub txiav mus rau hauv cubes thiab tso tawm nyob rau hauv sab saum toj ntawm lawv. 150 g ntawm crushed neeg rau rau lub siab tshaj plaws (dua li siv ib rab), faib nyob rau hauv lub beets. Topped nrog slices ntawm cheese, ces - dos, thiab nyob rau nws - zaub txhwb. Sauce ua cov zib ntab, roj, vinegar, kua txob thiab crushed qej. Lawv watered tag nrho beet nyias nrog walnuts, tab sis nws yog tov tsuas yog cia li ua ntej noj. Incidentally, nws tseem tau mus thov nyob rau hauv general nyias lub tais thiab yuav ua tau nyob rau hauv me me ntim rau txhua tus.

Ib tug ntawm qhov zoo tshaj plaws nqaij nyob rau hauv xam lav

Nws uas si dua lub tsev teev ntuj chaw ua hauj lwm los yog tsuas yog tej yam duab paub yuav ua li cas sai sai tau bored ntawm tsoos cov tais diav thiab yuav ua li cas koj xav nyob rau hauv cov hnub, ib yam dab tsi qab. Lawv yuav tsum tau qhia los npaj no nyias: beets, pomegranate, Walnut, cov qij. Qhov ratio ntawm cov khoom raws li nram no: 500 g, 1 daim, 120 g, 3 slices .. Kev npaj ntawm cov thawj txheej txheem: siav beets thiab muab qij txhawm chim, yog tws neeg rau. Pomegranate yog tawg cia rau hauv tus neeg cov nplej, thiab ces tag nrho cov tov. Refills mayonnaise tov nrog vinegar (zoo dua cawv txiv hmab los yog ntoo) nyob rau hauv kwv yees li sib npaug zos nyiaj. Tag nrho cov no muaj nyiaj mus siv nws yog tsim nyog los hais nyob rau hauv lub txias ntawm tsawg kawg yog ib nrab ib teev.