Cov dab neeg zoo li cas yog qhov tseem ceeb tshaj plaws, thiab lawv qhov zoo ntawm lub cev yog dab tsi?

Tib neeg ib txwm muaj nqis txhua yam ntawm cov khoom zoo rau neeg pej xeem. Lawv yuav tsum tau muaj ib tug nyhuv lig rau hauv lub cev. Qhov no yog vim li, txij li thaum ceev yog ib qho zoo heev ua ke nrog ntawm ib tug loj tus naj npawb ntawm cov calories, vitamins thiab minerals. Yog li ntawd, nws yog ib qhov teeb meem uas neeg yav dhau los pom tias tom qab siv hom zaub mov no, tus neeg sai sai rov qab los rau tus neeg, thiab ntau yam kab mob tsis tshua muaj kev cuam tshuam nws. Yog li ntawd cov twg yog cov tseem ceeb?

Ua ntej, cov pej xeem ntawm txhua lub teb chaws tau nkag mus rau tsuas yog ob peb hom kev ceev. Raws li ib tug ntawm kev loj hlob ntawm kev sib txuas ntawm kev sib txuas, tib neeg tau ua txhua yam zoo ntawm cov khoom no.

Cov kws tshawb fawb hais tias nws yog ib qho nyuaj rau ib leeg tawm ntawm ib qho ntawm feem ntau cov txiv ntoo, vim txhua tus ntawm lawv muaj nws tus kheej zoo zoo. Txawm li cas los xij, muaj qee cov "thawj coj" ntawm cov khoom noj tau zoo heev.

Yog tias tus neeg xav ua kom muaj peev xwm ua haujlwm ntawm nws lub siab, nws yuav tsum tau haus ntau cov txiv laum huab xeeb. Lub fact tias qhov no zoo ntawm cov noob txiv muaj ib tug es loj nyiaj ntawm cov folic acid. Los ntawm kev sib haum xeeb, nws tuaj yeem cuam tshuam kev noj cov roj metabolism, txo qee txoj kev yuav ua rau kev mob atherosclerosis.

Muaj ntau tus poj niam nug ib lo lus nug hais txog cov twg ceev yog qhov tseem ceeb, nrog cog qoob loo - lub hazel. Qhov tseeb yog tias cov khoom noj no muaj cov nyhuv rau ntawm daim tawv nqaij, ntxiv cov plaub hau thiab cov rau tes, thiab ua kom cov metabolic reactions nrog cov khoom biotin.

Rau cov neeg uas yog lossi raug rau ntau yam carcinogens, feem ntau pab ceev, uniquely Brazilian. Qhov tseeb yog hais tias lawv muaj cov nqi loj ntawm selenium, uas cuam tshuam rau kev tsim cov malignant neoplasms.

Yog hais tias tus neeg ntawd lub cev pob txha yeej niaj hnub raug mob hnyav (hnyav ua haujlwm, hnyav hnyav hnyav), ces nws yuav tsum nco ntsoov them rau almonds. Qhov tseeb yog hais tias qhov no txiv ntseej txawv los ntawm lwm cov high calcium, uas, incidentally, yog heev yooj yim mus zom, vim hais tias nyob rau hauv tas li ntawd nws muaj vitamin B6 thiab magnesium nyob rau hauv almonds.

Muaj ntau nyob rau ntawm lo lus nug ntawm dab tsi ntawm neeg rau yog lub feem ntau tseem ceeb, tam sim ntawd teb hais tias walnuts. Nyuaj hais lus, tsis muaj dab tsi ua rau hauv no. Qhov tseeb yog tias cov txiv ntseej muaj omega-3-acids, uas yog lub luag hauj lwm rau kev tswj theem ntawm cov roj cholesterol ntawm ib txwm muaj. Tsis tas li ntawd, nyob rau hauv cov zaub mov no koj tuaj yeem pom ib tug loj npaum li cas ntawm tooj liab, uas tom qab mus rau lub synthesis ntawm melanin, uas yog, kov tiv thaiv cov tawv nqaij los ntawm cov teeb meem ntawm ultraviolet sab.

Nrog rau cov ntshav tsis muaj ntshav liab, xws li cov txiv ntoo li cashew tsuas yog tsis muaj dab tsi. Qhov tshaj plaws yog hais tias hlau nyob rau hauv nws txawm ntau tshaj nyob rau hauv lub nyuj. Yog li cov neeg uas muaj ntshav qab zib zoo sib xws tsis xav txog cov lus nug uas cov txiv ntseej yog qhov tseem ceeb tshaj plaws.

Raws li koj tau pom, ntau cov neeg rau muaj cov cim tshwj xeeb. Yog tias koj siv cov khoom noj no tsis tu ncua, koj tuaj yeem ua rau koj lub cev muaj zog ntxiv thiab tiv thaiv nws ntawm qhov kev mob ntawm cov kab mob pathological.