Cov khoom noj ntawm tus me nyuam nyob rau hauv 10 lub hlis rau ib co thiab noj niam mis

Raws li cov tswv yim pom zoo ntawm lub ntiaj teb Health Organization ua kom paub cov khoom noj mus rau hauv cov khoom noj ntawm ib tug me nyuam nrog cov kev tsim nyog rau lub hlis. Hnub nyoog ntawm weaning tej zaum yuav txawv nyob ntawm tus neeg, tab sis cov khoom noj ntawm tus me nyuam cov zaub mov nyob rau hauv lub 10 lub hlis twb yuav tsum muaj xws li khoom noj siv mis, cereals, zaub thiab txiv hmab txiv ntoo.

Thaum nws yog lub sij hawm ua kom paub cov khoom noj

Qhov nruab nrab muaj hnub nyoog ntawm cov kev taw qhia ntawm complementary cov khoom noj - rau rau lub hlis. Tab sis muaj lwm yam, ntau lub hom phiaj tej yam tshwm sim hais tias nws yog lub sij hawm ua kom paub cov khoom noj:

• tus me nyuam yog tsawg tshaj li plaub lub hlis;
• tus me nyuam hnyav los ua ob dab tsi yog nyob rau hauv yug me nyuam;
• zoo ncaws tawm reflex tus nplaig;
• tus me nyuam yuav zaum, tig los ntawm cov zaub mov los yog tsis kam lees yuav nws lub taub hau rov qab;
• nws muaj peev xwm dab tsi tawm thiab coj mus rau lub qhov ncauj;
• lub ntsiab ntawm kev npaj txhij rau complementary noj - ib tug tshiab paj nyob rau hauv khoom noj khoom haus.

Nyob rau hauv tus neeg mob qhov twg muaj xav phem cais tsis hais txog lub feasibility ntawm cov kev taw qhia ntawm complementary zaub mov, nws yog zoo dua rau ncua tshaj mus tsuag tsuag. Nyob rau hauv tas li ntawd, kev saib xyuas yuav tsum raug coj mus rau xyuas kom meej tias cov khoom uas tau txais ib tug me nyuam, nyob ntawm kev zoo siab thiab lub freshest. Lub rov tshwm sim ntawm kev noj haus ntau yam ntawm cov khoom noj tsis tau txhais hais tias koj yuav tsum rho cov niam cov kua mis los yog nruj heev heev sib tov.

Cov kev cai ntawm cov kev taw qhia ntawm complementary cov zaub mov

Pub koj tus me nyuam yuav tsum muaj ib rab diav, thiab cov khoom noj yuav tsum maj mam ua thicker. Nws yog tsis yooj yim sua kom paub cov khoom noj thaum tus me nyuam yog unwell. Hauj lwm rau tus tshiab cov khoom noj - tsis muaj ntau tshaj li 1-2 teaspoons. Yog hais tias txhua yam yog nyob rau hauv kev txiav txim: tej quav, huv si daim tawv nqaij, tus me nyuam nyob rau hauv ib tug zoo mus ob peb vas, pw tsaug zog zoo - ces cov tshuaj yog maj zog. Tus tom ntej hom noj yuav tsum tau qhia tsis muaj ntxov tshaj ob lub lim piam tom qab lub ib yav dhau los. Nyob rau hauv no noj haus ntawm tus me nyuam nyob rau hauv 10 lub hlis rau dag noj yog tsis sib txawv ntawm noj cov zaub mov grudnichka, tsuas yog hais tias lub raj mis-tseem tau ib tug sib tov nyob rau hauv lub raj mis thiab tus me nyuam noj niam mis niam breastfeeds.

Cov khoom noj ntawm tus me nyuam nyob rau hauv 10 lub hlis

Ua ntej qhia tshiab hom complementary zaub mov, koj yuav tsum tham nrog ib tug cov menyuam yaus uas ua rau yus tus me nyuam thiab paub tag nrho nws cov nta. Cov khoom noj ntawm tus me nyuam nyob rau hauv 10 lub hlis nyob rau hauv grams zoo xws li cov nram qab no:

• nyob rau hauv cov thawj sawv ntxov noj, 6-7 teev nyob rau hauv thaum sawv ntxov, tus me nyuam tau txais ib tug sib tov ntawm lub mis mis nyuj;
• 10-11 am - cov mis nyuj cov khoom: 150 ml uas tsis yog-roj yogurt, thiab 30 g ntawm tsawg-roj tsev cheese;
• noj su 14-15 teev - 200 g zaub kua zaub los yog puree;
• noj hmo 19 teev - dua sib tov los yog mis mis nyuj;
• ua ntej yuav mus pw, nyob rau hauv 23 teev - 200 g mis nyuj cereal.

Nyob rau hauv nws phau ntawv, noj cov zaub mov tus me nyuam nyob rau hauv 10 lub hlis Komorowski piav hais tias txoj kev. Cuaj kaum, txhua leej niam yuav nws tus kheej kho cov ntawv qhia zaub mov kom haum li tus xav tau kev pab ntawm nws tus me nyuam. Piv txwv li, thaum noj hmo los pub tus me nyuam porridge, thiab ua ntej yuav mus pw rau pub lub mis los sis mus rau lub sib tov, qhov ntau lub mis los sis lub raj mis calming nyhuv. Qhov loj tshaj plaws uas tus me nyuam cov zaub mov Noj cov zaub mov nyob rau hauv 10 lub hlis yog varied thiab tau nrog tus yooj yim pawg ntawm cov khoom: khoom noj siv mis, cereals, zaub thiab txiv hmab txiv ntoo.

Regulations qhia zaub

Koj yuav tsum yeej ib txwm muab ua ntej rau lub caij zaub uas loj hlob nyob rau hauv lub cheeb tsam nyob qhov twg lub tsev neeg nyob. Yog tsis muaj ntxiv kev pab los ntawm lub teb chaws txiv hmab txiv ntoo thiab zaub. Kiag li tag nrho cov vitamins ib tug me nyuam muaj peev xwm tau txais los ntawm ib tus txwm carrots, beets, qos yaj ywm, zaub qhwv, turnips, taub dag, dos, qej. Muaj yog tsis muaj yuav tsum tau mus yuav tus me nyuam puree nyob rau hauv rhawv zeb, tab sis yog hais tias xws ib qho kev xaiv yog yooj yim dua, koj yuav tsum nco ntsoov nyeem cov muaj pes tsawg leeg ntawm mashed qos yaj ywm. Yuav tsum muaj tsis muaj cov hmoov txhuv nplej, ntsev los yog qab zib, tiam sis tsuas yog zaub los yog txiv hmab txiv ntoo thiab dej.

txiv hmab txiv ntoo qhia kev cai

Tus thawj nyob rau hauv kev noj haus ntawm tus me nyuam yog nkag tau rau hauv lub txiv hmab txiv ntoo ntawm 10 lub hlis, uas yog tsawg kawg yog yuav ua kom ua xua, xws li: ntsuab Kua, dawb lws suav thiab currants, gooseberries, txiv moj mab. Ces, thaum tus me nyuam twg thiaj li raug siv rau cov txiv hmab txiv ntoo, koj yuav tau ntxiv txiv duaj, apricots, txiv tsawb, liab currants. Thiab qhov kawg nyob rau hauv cov khoom noj ntawm cov me nyuam nyob rau hauv 10 lub hlis noj niam mis los yog artificially tswvcuab vysokoallergennye txiv kab ntxwv, txiv qaub, tangerines, raspberries, txiv pos nphuab, txiv pos nphuab, cov txiv hmab, pomegranates, tag.

Txiv hmab txiv ntoo ua tswvcuab zoo zoo heev, maj. Thawj feem yog tsawg tshaj li ib lub hlis twg ntawm ib tug teaspoon. Maj mam ntxiv kom cov koob tshuaj, nws yog tsim nyog los coj mus rau 100 ml. Thaum lub ntau yam ntawm daim tawv tshua los yog phiv tshuaj los ntawm tus mob huam yuav tsum tam sim ntawd tshem tawm cov txiv hmab txiv ntoo uas tau tshwm sim los rau lawv. Uas yog vim li cas koj yuav tsum tau tsis muab koj tus me nyuam txiv hmab txiv ntoo sib tov, uas nws twb tsis tau sim. Yog hais tias koj nkag mus rau txiv hmab txiv ntoo ntawm ib tug, niam yuav tau paub xyov dab tsi ua rau lub kev tsis haum tshuaj los yog kem plab.

Regulations qhia cereals

Raws li pediatricians nyob rau hauv xyoo tsis ntev los ntawm cov neeg mob muaj ntau ntau cov me nyuam nrog gluten intolerance. Yog li ntawd, txawm yog hais tias tus neeg muaj tsis muaj keeb kwm ua xua rau gluten, thawj cereal nyob rau hauv ib tug me nyuam lub neej yuav tsum tau gluten-dawb. Qhov no mov, buckwheat los yog pob kws porridge. Yog hais tias ib tug me nyuam muaj cem quav yog, ces xam undesirable. Tej nrov cereals li oatmeal, qab zib ntawm cov nplej los yog millet, nws yog zoo dua mus rau nkag mus rau hauv cov khoom noj tom qab. Cov me nyuam uas muaj noj niam mis, porridge yuav siav nyob rau hauv cov kua mis. Cov me nyuam nyob rau hauv dag noj porridge yog siav nyob rau hauv cov nruj heev heev mis nyuj mixtures uas lawv yeej ib txwm mloog. Ceeb tshaj, tsis txhob siv nyuj los yog tshis mis nyuj. Yog hais tias tsis muaj mis mis nyuj los yog sib tov yog tsis muaj, nws yog qhov zoo tshaj plaws los npaj porridge nyob rau hauv dej. Yog li ntawd paub, thiab paub rau peb los ntawm thaum yau semolina tsis dais tej yam zoo me nyuam, ces nws yog tsis xav tau nws nyob rau tag nrho cov, los yog tej zaum nws taw qhia nyob rau hauv cov khoom noj ntawm tus me nyuam tom qab ib xyoos.

Pub rau tus me nyuam porridge tsuas ib diav. Cia nws kom txog thaum tsis muaj kev vam meej heev, tab sis maj mam nws yuav kawm. Qhov no yog fundamentally tseem ceeb raws li cov zaub mov yuav tsum tau kho nrog qaub ncaug, uas yuav tsis tshwm sim yog hais tias tus me nyuam yuav noj los ntawm ib lub raj mis.

Feeb cereals yog nkag tau rau cov khoom noj tom qab fermented mis nyuj khoom thiab zaub, tab sis yog hais tias tus me nyuam yog tsis muaj luj, nws yog qhov zoo tshaj plaws ua ntej ntawm tag nrho cov paub porridge zoo li feem ntau energetically ceeb heev cov khoom. Yog hais tias lub sov nourishing porridge tus me nyuam yuav tau txais mus noj hmo, nws yuav poob pw tsaug zog sai thiab feem ntau yuav yuav sawv nyob rau hauv thaum sawv ntxov. Tiam sis ua ntej porridge yog zoo dua mus pub rau cov me nyuam nyob rau hauv thaum sawv ntxov, nyob rau hauv thiaj li yuav kom khiav ntawm tus tau tsis zoo tshuaj tiv thaiv thoob plaws hauv lub hnub.

Cov kev cai ntawm cov kev taw qhia ntawm khoom noj siv mis

Tus thawj feem ntawm tsev cheese - tsis muaj ntau tshaj li ib tug peb lub hlis twg ntawm ib tug me nyuam diav ib hnub twg. Maj mam ntxiv kom cov koob tshuaj, nws yog tsim nyog los coj nws mus rau 10 lub hlis mus rau 50 D. DAB TSI txog kefir, nws feem rau ib lub hlis yuav tsum tau nce los ntawm 1 teaspoon mus rau 150 ml. Thiab tsev cheese, thiab yogurt yog heev yooj yim mus ua koj tus kheej nyob rau hauv tsev. Nws yog tsis tsim nyog los pub ib tug me nyuam tsev cheese los yog yogurt, uas ntau tshaj ob hnub. Qhov zoo tshaj plaws lub sij hawm rau fermented khoom noj siv mis - tshais los yog noj khoom txom ncauj.

Thaum npaj ib tug noj haus ntawm tus me nyuam nyob rau hauv 10 lub hlis rau ib lub lim tiam, kuv niam yuav tsum saib xyuas tias cov me nyuam twb tau txais ntau li ntau tau ib tug ntau yam ntawm cov khoom noj: ib tug ntau yam ntawm cereals, txiv hmab txiv ntoo kua thiab purees, zaub purees thiab kua zaub, khoom noj siv mis thiab, ntawm chav kawm, cov niam cov kua mis los yog ib tug nruj heev heev sib tov.