Cov khoom siv rau hluas zog tuaj ntawm daim tawv: kom zoo nkauj

Txhua tus poj niam npau suav thaum twg muaj hnub nyoog nyob twj ywm txaus nyiam: daim tawv nqaij radiant noj qab haus huv, thiab wrinkles yuav tshwm sim nyob rau hauv tsis muaj hurry. Niaj hnub no lub lag luam muaj ib tug lossis loj xaiv ntawm tshuaj pleev ib ce rau lwm kev tu tawv nqaij, thiab rau txhua yam ntawm nws hom yuav ua tau ib tug zoo txhais tau tias mus de tau li. Tab sis koj muaj peev xwm pib nrog tej yam yooj yim - nrog khoom noj kom zoo. Cov khoom siv rau hluas zog tuaj ntawm daim tawv muag nyob rau hauv txhua txhua lub khw.

Catering rau cov hluas thiab zoo nkauj

Khoom noj khoom haus - ib qho ntawm feem tseem ceeb nyob rau hauv kev tswj kev kho mob, cov tub ntxhais hluas thiab attractiveness. Qhaub cij, buns, qhob noom xim kasfes tuav, npaj txhij-ua zaub mov noj los ntawm lub khw, si thiab haus dej haus cawv - tag nrho cov no tsis muaj nyob rau hauv qeb hu ua "cov khoom rau hluas zog tuaj ntawm daim tawv." Sim siv rau lawv raws li me ntsis li sai tau, thiab zoo dua thiab rho tawm los ntawm koj cov zaub mov. Cov tawv nqaij feem tau txais tag nrho cov tsim nyog sab hauv, thiab yog hais tias koj cov zaub mov tsis yog raws nraim tseeb, tsis muaj kim cream thiab serums yuav pab tsis tau.

Cov khoom rau cov tub ntxhais tawv nqaij:

1. Tsev cheese muaj txaus calcium, vitamin D, selenium thiab proteins. Cov khoom pab txoj kev mob ntawm lub epidermis thiab yuav ntxiv zog rau cov pob txha cov ntaub so ntswg.

2. Fatty ntses ntau ntau yam muaj omega-3 fatty acids. Noj nqos tau cov ntses pab txoj kev ntxhib los mos ntawm daim tawv nqaij, yuav pab khaws ya raws nyob rau hauv lub hlwb. Omega-3 fatty acids muaj lub firmness thiab elasticity ntawm lub epidermis, tsim kom muaj zus tau tej cov collagen.

3. Ceev rau hauv cov qauv muaj Coenzyme Q10 thiab vitamin E, cov Cheebtsam leeb lub regenerating dab thiab cellular kev noj haus, thiab lawv txiav txim yog qhia rau khaws cia hluas zog tuaj ntawm daim tawv.

4. Breads thiab cereals los ntawm tag nrho cov nplej muaj pob zeb ntais, stimulating zus tau tej cov collagen, thiab cov vitamins, thiab muaj emollient zog tshiab. Tag nrho cov nplej muaj ib tug purifying ntxim rau cov kab mob: txhim kho metabolism thiab kev zom, txhawb kev plob tsis so tswj tso tawm.

5. Cov zaub tshiab thiab txiv hmab txiv ntoo nplua nuj nyob rau hauv cov vitamins thiab minerals. Pomegranate, txiv quav ntswv nyoos, kiwi, txiv kab ntxwv qaub, apricots, txiv lws suav, kua txob, taum, nceb, zaub qhwv, spinach - tag nrho cov khoom rau hluas zog tuaj ntawm daim tawv.

6. Txiv roj roj, linseed roj, pob kws cov roj thiab lwm yam zaub roj - qhov chaw ntawm fatty acids uas ua rau kom restore daim tawv nqaij hlwb. Tsis tas li ntawd, xws vitamins raws li A, D, E, nqis siv fatty acids.

7. Ntsuab tshuaj yej - ib tug natural antioxidant, nws yuav pab nyob rau hauv sib ntaus tawm tsam cov dawb radicals. Qhov no haus dej yog los ntawm lub sab hauv los tiv thaiv cov tawv nqaij los ntawm qhov teeb meem los ntawm ultraviolet hluav taws xob, uas muaj peev xwm ua rau muaj mob ntxov ntxov laus ntawm daim tawv nqaij.

8. Acidic berries thiab txiv hmab txiv ntoo muaj ib tug loj npaum li cas ntawm vitamin C, uas yuav ntxiv zog rau cov hlab ntsha tshwm sim thiab collagen tsim.

9. Dej - kuj yog ib tug tsim nyog lub cuab tam nyob rau hauv kev sib ntaus rau cov hluas, nws yog muab kev koom tes nyob rau hauv tag nrho cov metabolic dab nyob rau hauv lub cev. Lub hnub yog pom zoo kom haus dej haus tsawg kawg yog 1.5-2 liv cov zoo dej.

Tag nrho cov saum toj no Cheebtsam - yog cov khoom rau hluas zog tuaj ntawm daim tawv, xws li lawv nyob rau hauv koj txhua hnub khoom noj, sim kom tsis txhob heev greasy, qab ntsev, ntsim thiab qab zib zaub mov. Siv sij hawm ntau nraum zoov, them mloog mus ce, ces koj cov tawv nqaij yog mus tas li khaws lub freshness, cov hluas thiab zoo nkauj, thiab koj yuav muaj ib tug zoo mus ob peb vas thiab zoo.