Khoom, qhov zoo tshaj plaws cov zaub mov txawv, cov raug mob thiab cov kev pab ntawm cov ntses. Kev siv ntawm liab ntses

Nrog rau lub nqaij, ntses yeej ib txwm nyob ib tug uas qhov chaw ntawm cov nyiam cov zaub mov ntawm lub ntiaj teb no. Rau cov neeg uas nyob ze dej, yooj yim nuv ntses yog kev nuv ntses, thiab cov khoom noj tseem ceeb - ntses tais diav uas yog tsis tau tsuas yog qab, tab sis kuj pab tau heev. Txawm li cas los, tsis yog txhua tus paub hais tias nyob rau hauv Ntxiv nrog rau qhov kev siv ntawm tej khoom noj khoom haus yuav coj raug mob rau lub cev.

Uas yog zoo dua - ib tug dej los hiav txwv ntses? Pab thiab raug mob los ntawm kev siv ntawm cov khoom no - li cas lawv yog? Yuav ua li cas tais diav yuav siav tawm ntawm ntses? No thiab lwm yam lus nug yuav sim teb nyob rau hauv no tsab xov xwm.

qauv

Nws yog ntseeg hais tias ib tug protein nyob rau hauv cov ntses yog zoo npaum li cas absorbed tshaj protein muaj nyob rau hauv cov zaub mov xws li cov qe los yog nqaij. Ib qho tseem ceeb tivthaiv nyob rau hauv cov ntses, li ntawd, tsim nyog mus rau tib neeg lub cev los tsim kom tau cov nqaijrog - yog ib cov amino acid. Muaj pes tsawg leeg ntawm ntses tam sim no vitamins PP, H, D, A, B vitamins, ib tug me me npaum li cas ntawm vitamin C. txoj lw ntsiab muaj nyob rau hauv cov ntses: phosphorus, hlau, manganese, zinc, molybdenum, magnesium, poov tshuaj, bromo, Fluoro, tooj liab, calcium . Txij li thaum ntses muaj loj nyiaj ntawm iodine, nws yog siv nyob rau hauv cov kev kho mob thiab kev tiv thaiv ntawm cov kab mob ntawm lub qog caj pas. Nws muaj roj muaj loj nyiaj ntawm cov omega-acids, ces nws yog tshwj xeeb yog prized oily ntses.

Cov kev pab cuam thiab harms

Ntses nqaij thiab caviar yog nrov ntawm cov neeg uas muaj rog. Ib tug loj protein cov ntsiab lus txhawb rau poob phaus, ces tus ntses - nws yog ib tug zoo cov khoom, muaj nyob rau hauv cov zaub mov uas muaj ntau pluas noj. Txawm li cas los, ib tug yuav tsum nco ntsoov hais tias raws li ib tug noj haus tivthaiv haum tais diav nrog cov ntsiab lus ntawm tsawg-roj ntau ntau yam yog: bream, hake, perch, Pollock, saffron Blue, pike.

Cov kev pab cuam ntawm cov ntses raws li nram no:

• ib txwm muaj roj metabolism;
• kev txhim kho cov tsos ntawm daim tawv nqaij, cov hniav, cov plaub hau thiab rau tes;
• ntxiv dag zog rau cov pob txha mos thiab pob txha cov ntaub so ntswg;
• txo cov ntshav cov cholesterol yuav;
• Nws thiaj li mob ntshav qab zib, cov thyroid kab mob, lub plawv;
• Nws yuav ntxiv zog rau lub cev;
• kev txhim kho lub hlwb kev ua tau zoo thiab zoo-ua nyob rau hauv kev;
• slows laus;
• kis kev nyuaj siab.

Nyob rau hauv tas li ntawd mus rau lub zoo ntxim ntawm txoj kev siv ntawm cov khoom no tej zaum yuav muaj teeb meem los yog txawm txaus ntshai txim, txij li thaum deterioration ntawm kev noj qab nyob thiab xaus nrog kev mob loj lom. Yog hais tias cov ntses yog khaws cia rau ib ntev lub sij hawm, nws yuav noog ntau cab thiab teeb meem tshuaj. Nws yuav tsum yog li ntawd yuav tsum tau ceevfaj txog muas ntses ntawm lub lag luam, khw thiab supermarkets.

Rau hnub tim, muaj kuab paug nyhuv dejnum rau qhov zoo tshaj ntawm cov dej nyob rau hauv reservoirs, thiab tej yam tshuaj lom tawm txim liab los ntawm factories thiab factories, rhuav tseg qhov tseem ceeb cov khoom, thiab kev siv ntawm cov ntses no yog hu ua rau hauv nqe lus nug. Lub purest ntau yam, nyob rau hauv uas cov ntsiab lus ntawm tej yam tshuaj lom yog cov tsawg tshaj plaws salmon, hiav txwv ntses bass thaj tsam, tuna, trout, scallops, sardines, halibut, herring, Blue, catfish.

Yuav ua li cas kom paub tias tsis zoo thiab unfit rau noj ntses?

1. Tus thawj tshaj plaws them sai sai mus rau lub gills thiab ob lub qhov muag. Lub gills yuav tsum liab, ob lub qhov muag - uncomplicated, liab. Yog hais tias cov ntses yog puas, cov gills ua xim av thiab grey.

2. Cov hnoos qeev nyob rau hauv daim tawv nqaij thiab dos yuav tsum tsis txhob muaj ib tug unpleasant tsis hnov tsw thiab ib tug yellowish tinge.

3. thaum nias rau ntawm cov ntses lub cev yuav tsum tsis txhob yuav Indented.

4. Tus cev nqaij daim tawv yuav tsum tsis txhob yuav xoob.

5. Yog hais tias lub plab yog daj, nws qhia tau hais tias cov ntses puas.

6. Lub xub ntiag ntawm lus growths ntawm cov dej khov ntawd hais tias cov ntses twb tsis tau ib zaug raug khov.

Muaj mob qhov twg cov neeg muag khoom yog nyob rau hauv lub guise ntawm ib hom ntses yog sim muag ib tug txawv kiag li, yog li buyers yuav tsum paub yus nta ntawm tej yam.

Thaum xaiv cov ntses, nws yog tsim nyog them sai sai mus khoom ntau thiab tsawg pab: me me luaj li cas fishes tsis muaj sij hawm los noog thiaj li muaj ntau cov kab mob thiab parasites, raws li nqus loj ntses.

Kom tsis txhob ntog tsim txom rau hauv lub dag ntxias distributors ntawm ntses khoom, nws yog ib qhov zoo tshaj plaws mus ua noj ntses tais diav nyob rau hauv tsev.

dej ntses

Tej me nyuam dej ntses thiab cov tais diav ntawm cov ntau ntau yam yog heev nrov. Hav dej ntses hom xws li trout, carp, bream, pike, carp, nyom carp, pike, carp, catfish, saber ntses, chub.

Cov khoom no muaj ib tug ntau yam uas pab tau thiab as-ham. Cov kev siv ntawm cov hav dej ntses ntxiv dag zog cov hlab ntsha thiab yuav pab kom tiv nrog daim tawv nqaij kab mob. Vim hais tias ntawm nws cov tsawg calorie, zoo tagnrho rau cov ua noj haus tais diav dej ntses. Cov kev pab cuam ntawm cov khoom thiab cov kev puas tsuaj yuav tsum tau hu mus rau txhua leej txhua tus.

Yog li ntawd, koj yuav tsum paub hais tias cov dej ntses ib tug ntau me me pob txha, nws yog tsim nyog los siv nrog ceev faj, tshwj xeeb tshaj yog cov me nyuam. Vim hais tias ntawm nws cov luv luv txee lub neej yog pom zoo kom yuav tseem ciaj sia.

liab ntses

Tubrog nkoj ntses yog ib tug noble noj mov. Nws yog muab faib mus rau hauv liab thiab dawb. Yuav kom cov dawb yog: salmon, dawb salmon, flounder, Haddock, Pollock, hake. Liab - ntses, sturgeon tsev neeg: liab salmon, Chum salmon, trout, salmon, sturgeon, Beluga, sturgeon, sturgeon.

Nws yog ib tug nyiam lub tais ntawm ntau marine ntses. Nws yog undeniable kev pab. Tshwj xeeb yog nplua nuj nyob rau hauv zoo tshuaj rau cov tib neeg kab pom tau hais tias liab ntau ntau yam. Ntawm lawv twb muaj lawm mineral zog tseem ceeb lub xub ntiag ntawm omega-3 nqaijrog. Qhov no thiaj li hu ua zoo cholesterol, noj mov yog tsis tau tsuas yog yuav ntxiv zog rau cov hlab ntsha, tiv thaiv kab mob thiab endocrine systems, tab sis kuj tsis pub cov pob txha thiab pob txha mos - osteochondrosis, mob caj dab thiab arthrosis - thiab txawm mob cancer. Omega-3 tsub kom lub cev ua hauj ionizing tawg, kom cov neeg noj liab ntses yuav xyuam xim sunbathe tsis risking kub nyhiab los yog kub tshav ntuj. Kev siv ntawm liab ntses yog tias cov kev siv ntawm nws nyob rau hauv khoom noj khoom haus yuav pab tau khaws cia tsis pom kev thiab pom yuav tseeb dua. Omega-3 nqaijrog kom lub hlwb kev ua si, ua kom zoo saib thiab nco. Selenium thiab vitamins A, D muaj lub ntuj nyhuv ntawm antidepressants thiab zov lub paj hlwb. As-ham liab ntses ua rau kom lub txij nkawm ntawm lub plawv mob, mob plab, thiab hnyuv ib ntsuj av.

kipper

Kev haus luam yeeb kuj yog ib tug nrov txoj kev uas yuav npaj tsis tau tsuas yog ntses, tab sis kuj cheese, nqaij thiab thiaj li nyob. D. Muaj ntau zoo li smoked ntses. Kev siv cov no txoj kev ntawm kev kho mob yog hais tias nws tso cai rau koj mus cuag cov txee lub neej ntawm cov khoom. Haus luam yeeb rau kev haus luam yeeb tsis tau tsuas yog muab lawv tus ntxhiab tsw, tab sis kuj preserves lawv zoo thiab tiv thaiv tiv thaiv teeb meem kab mob. Thaum smoked ntses yog tsis enriched nrog teeb meem nqaijrog thiab pab zog haum zoo fwm. Khaub thuas haus luam yeeb yog ntau maj mam, vim hais tias thaum cua sov ib co tsim nyog cev ploj.

Nrog rau qhov zoo zog haus, muaj tsis zoo. Yog li, cov pa luam yeeb, uas yog ua ntses, tej zaum yuav muaj tshuaj uas ua rau mob cancer kab mob, uas yog vim li cas qhov teeb meem no tau sim hawm caij nyoog engineers mus txua ib cov kua pa luam yeeb. Nws tsis yog raws li teeb meem rau lub cev, raws li ib txwm. Nws yuav tsum tau hais tias cov khoom no tau raug mus rau lub kua-smoked rau tsw yam ntxwv tsis tau zoo kub-tiav.

herring

Qhov no yog ib qho ntawm feem nrov khoom uas hais tias adorns txhua txhua lub rooj - thiab noj mov, thiab festive. Siv ntses nws yog hais tias lub herring muaj ib tug uas tsis muaj calorie cov ntsiab lus thiab muaj ntau pab tshuaj: vitamins B, E, A, D, ib txoj lw ntsiab (hlau, poov tshuaj, magnesium, iodine, phosphorus, poov hlau), polyunsaturated fatty acids (omega-3). Cov kev siv ntawm cov khoom no muaj lig los nyob rau hauv lub qog, lowers cholesterol nyob rau hauv cov ntshav. Txawm li cas los, tsis txhob ua phem rau tus herring, nyob rau hauv particular, yog heev qab ntsev vim hais tias ntsev khaws dej nyob rau hauv lub cev thiab cuam tshuam cov hauj lwm ntawm tag nrho cov kabmob: nce siab, ceev lub plawv dhia, muaj feem xyuam rau lub ob lub raum thiab cov hlab ntsha, muaj hypostases.

Zaub mov txawv Ntses: Braised trout

Quenching - nws yog ib qhov ua noj ua haus hom, uas preserves cov as-ham, dua li no tais yog haum rau diabetics thiab cov neeg uas xav kom poob ceeb thawj, yog li txoj kev siv cov ntses, siav nyob rau hauv no txoj kev, yog undeniable.

Kev npaj:

• Ntxuav thiab tev 2 pcs. trout, rhuav tshem ntawm cov viscera, maj mam tshiav nrog ntsev;
• 2 dos 2 carrots thiab ntxuav, txiav mus rau hauv cubes los yog slices;
• tshuaj ntsuab - zaub txhwb qaib thiab kav - tws, tab sis tsis heev me me;
• nyob rau hauv ib tug ntiav yias quav zaub, ntxiv ntsev thiab 15 pcs. dub Peppercorns, muab cov ntses nyob rau hauv sab saum toj, ncuav lub dawb wine thiab txiv roj roj;
• npaj nyob rau hauv ib tug kaw lub hau thaum uas tsis muaj tshav kub rau txog 40 feeb, ces muab tso rau hauv cov ntses noj mov;
• ntses ntses nyob hauv lub lauj kaub, lim, ntxiv 40 grams ntawm butter, qe dawb thiab do sai sai;
• Ncuav lub ntses ntses thiab ua hauj lwm.

pob ntseg

Rau cov kua zaub haum tej dej tsis qab ntsev ntses, tab sis tam sim no, thaum peb paub tias cov kev pab cuam ntawm liab ntses, npaj cov tsoos ntses tais diav, yog nce hloov dawb rau nws.

Kev npaj:

• yuav tsum muab pov 200 g yog pre-kho ntses thiab ib tug teeb lub taub hau nyob rau hauv 2 L ntawm boiling dej thiab ntsev;
• kom txog thaum siav ntses, qos yaj ywm thiab tev ib nrab 2 carrots, txiav;
• npaj txhij mus muab cov ntses nyob rau hauv ib lub phaj thiab cover;
• nyob rau hauv boiling ntses broth muab qos yaj ywm thiab carrots, rhaub kom txog thaum ib nrab, npog 80 g ntawm pias;
• rau 5 feeb kom txog thaum nws yog npaj txhij mus pov rau hauv lub lauj kaub laurel, allspice 2-3 taum mog thiab de av;
• thaum lub pob ntseg yog siav, ntxiv tws tshuaj ntsuab (dos, zaub txhwb qaib, dill).

Tsev herring

• Yuav kom dib qaub herring nyob rau hauv tsev, koj thawj zaug yuav tsum ua kom lub marinade: dej (2 khob), ntxiv 2 tsp .. ntsev, 1 h. l. qab zib taum mog 5 fragrant thiab iab kua txob, Bay nplooj ntoos 1, 5 pcs. noob cloves. Boil, txias.
• Tom qab hais tias, 2 pcs. tshiab herring ntxuav, huv si, tau tshem ntawm cov entrails, txiav gills, fins txiav tawm lub tails.
• Txiav lub herring rau hauv daim, muab tso rau hauv ib lub thawv los yog sib sib zog nqus, tiam sis tsis ntau tais, ncuav marinade.
• Muab nyob rau hauv lub fridge rau 1.5-2 hnub.