Sweeteners pab cuam thiab harms

Tej zaum txhua leej txhua tus xav paub dab tsi lub sweeteners, cov kev pab cuam thiab harms uas yog tsis paub rau ntau.

Sweetener - nws yog ib lub tshuaj lom neeg keeb kwm ntawm lub substance, uas muaj peev xwm impart ib tug Sweet saj ntawm cov khoom, raws li ib feem ntawm uas yog tsis muaj tej yam ntuj tso qab zib (fructose thiab piam thaj), thiab tsis muaj xws li cov calorie ntau ntau. Nws yog vim li no, cov khoom uas muaj sweeteners, hu ua kev noj haus.

Nws yog ntseeg hais tias yees ua lub qab zib hloov lub npe hu chemist - Falberg. Nws kawm txog lawv lub neej los ntawm lub caij nyoog. Muaj ib hnub, tom qab uas lub tsev los ntawm nws kev kuaj, Falberg tsis tau ntxuav nws ob txhais tes, thiab mus zaum rooj mov. Ib daim khob cij uas nws coj ib tom, muab tau qab zib. Tom qab ntawd, nws rov qab mus rau lub chaw kuaj thiab soj ntsuam kuaj cov tshuaj uas nws ua hauj lwm. Yog li ntawd nws pom tau hais tias nyob rau hauv cov xwm muaj yog ib tug hluavtaws qab zib.

Nws yog lub npe hu hais tias ib tug xov tooj ntawm qab zib hloov yog siv nyob rau hauv qhuav ntawm ntau yam dej haus, qhob noom xim kasfes tuav thiab zom cov pos hniav.

C raws li ntev raws li lawv tau yug los, tsis tau subsided kev tsis sib haum txog yuav ua li cas mus thov cov tib Sweetener, qhov zoo thiab qhov raug mob uas yog kawm niaj hnub no. Yuav kom hais tias lawv tsuas yog xyuas peb noj qab haus huv tsis tau, vim hais tias nyob rau hauv lawv ib tug loj tus naj npawb muaj heev txawm cov neeg sawv cev.

Rau hnub tim, lub npe nrov tshaj yog cov nram qab no hloov: saccharin (los yog E954), xylitol (los yog E967), aspartame (los yog E951), cyclamate (los yog E952). Tag nrho cov ntawm lawv yog cov ntau lub sij hawm sweeter tshaj qab zib.

Sawv daws yeej paub hais tias tsis muaj dag qab zib calorie ntau ntau. Nyob rau hauv tas li ntawd, nws cawm cov neeg mob uas mob ntshav qab zib: cov pa khoom noj nyob rau hauv ntshav qab zib cov ntshav qab zib theem ntawm lub nce sharply, thiaj li, tus insulin thiab tus neeg pib nce ceeb thawj sai sai. Tab sis tus mob ntawm qab zib hloov yog tseem qhov chaw yuav tsum tau: qhov ib uas siv ib cov zaub mov hloov, tsis tau txais cov kev carbohydrates, uas inevitably ua rau ib tug ntse nce nyob rau hauv qab los noj mov vim cov pa roj carbon starvation. Yog li, lub cev yuav tsum zaub mov raws li ntev raws li cov ntshav qab zib theem yog tsis zoo.

Sweeteners: cov kev pab cuam thiab harms. Txhua yam ntawm peb yog ib qho tseem ceeb kom paub hais tias muaj tej yam tshuaj los ntawm ib tug kev hloov yuav ua rau loj teeb meem (mob loj heev lom, dig muag, toxicity), los yog txawm txoj kev tuag, yog hais tias tus koob tshuaj yog siab dhau heev lawm. Muaj mob, thaum raws li ib tug tshwm sim ntawm heev siv ntawm cov tshuaj nyob rau hauv tib neeg pib cov txheej txheem ntawm lub hlwb puas tsuaj. Nws yuav tsum tau muab sau tseg hais tias muaj yam thiab hluavtaws sweeteners. Khoom cua - nws yog ib cov neeg uas yog tau ua los ntawm cov khoom cua txhais tau tias, uas yog vim li cas lawv muaj tsawg calorie ntau ntau. Tab sis lawv muaj ib sab nyhuv - lawv tsim kho lub qab los noj mov. Yog li ntawd, koj yuav tsum ua tib zoo xav txog seb puas yuav muab cov khoom qab zib thiab hloov nws nrog hluavtaws qab zib hloov. Cov no muaj xws aspartame, saccharin, sukrazit thiab ntau lwm tus neeg.

Ntuj Sweetener, qhov zoo thiab qhov raug mob uas tau ntev tau paub, raws li zoo raws li ib tug tiag tiag khoom, muaj calorie ntau ntau, tab sis lawv yog cov ntau ntau pab. Cov no muaj xws xylitol, sorbitol, fructose thiab txawm koj niam. Fructose yog ib qho natural qab zib hloov, nyob rau hauv loj qhov ntau nws yog muaj nyob rau hauv lub berries, txiv hmab txiv ntoo thiab ib co zaub. Nws yog tshwj xeeb tshaj yog pab tau rau cov ntshav qab zib cov neeg mob.

Yuav kom tsis txhob muaj cov kev siv ntawm cov saum toj no tshuaj, nws yog ib qho tseem ceeb mus ua tib zoo nyeem cov muaj pes tsawg leeg ntawm cov khoom, nws yog muab teev rau ntawm daim ntawv lo. Nws yuav tsum tau muab sau tseg tias feem ntau ntawm cov khoom noj khoom haus manufacturers siv qab zib hloov. Cov kev puas tsuaj rau lub noj qab haus huv ntawm tus neeg, ntawm chav kawm, lawv tsis quav ntsej, txij thaum lawv yog cheaper npaum li nqi tshaj ntuj qab zib.

Txhua leej txhua tus yog free los txiav txim rau nws tus kheej li noj. Nco ntsoov tias kev qab zib yog tsis yog li ntawd ntau raug mob rau koj kev noj qab nyob li hloov.