Vegetarianism. Pro thiab con

Khrushchev yog fond ntawm hais tias, "Tsis muaj ntau cua ntses nyob rau hauv lub ntiaj teb no tshaj ib tug nqaij npuas Hnyuv ntxwm." Cov soj ntsuam ntawm cam hais tias tib neeg lub cev yog tsis nyob rau hauv tag nrho cov yoog mus rau kev zom zaub mov xws li nqaij. Vegetarianism, "rau" thiab "tawm tsam" - lo lus nug no Nws tham txog lossi, tab sis tus ntshiab lub tswv yim tsis tau muaj tseem.

Niaj hnub no, tsis muaj ntau tshaj li 3 tawm ntawm 10 tus neeg xav txog koj cov zaub mov. Thaum lub sij hawm ib tug mob siab heev hnub ua hauj lwm, feem ntau ntawm peb tswj ib co "khoom noj txom ncauj". Pheej yig, ceev (feem ntau yog qhov no yog qhov tseem ceeb tshaj) thiab, ntawm chav kawm, satisfying. Nyob rau hauv lub era ntawm lub zoo heev muaj koob meej ntawm ceev ceev khoom noj khoom haus thiab ib tug loj teeb meem ntau heev hnyav neeg tsis xav tiag: "Thiab yog dab tsi ua peb noj?". Ntawm ib txhis tus naj npawb ntawm kev tsis sib haum, koj muaj peev xwm paub cov feem ntau mob - seb neeg tsis noj nqaij pab tau?.

Plato, Seneca, Pythagoras tsis tsuas nyiam, thiab txawm advocated vegetarianism li tib lub txoj kev ntawm lub hwj chim. Tom qab ntawd nws coj rau hauv daim ntawv ntawm fashionable cov pluas noj, thiab tsuas yog tam sim no tau zus mus rau hauv ib tug neeg tsis noj nqaij txoj kev ua neej los yog philosophy. Vegetarians yuav tau muab faib mus rau hauv vegans thiab laktovegetariantsev. Nruj tsis txhob noj ntses, nqaij, qe, mis nyuj thiab zib mu. Laktovegetariantsy cia lawv tus kheej haus tej khoom noj siv mis los yog lub qe. Muaj kuj yog ib daim cov ntawm no lub kab lis kev cai - vegetarians uas noj xwb txiv hmab txiv ntoo thiab ntau yam ntawm neeg.

Vegetarianism, "rau" thiab "tawm tsam" uas pab tag nrho cov zej zog, tseem yuav muaj ib tug muaj teeb meem lub npe. Nws yog tsis tshua muaj ntau lo lus nug "yog pab tau yog tias vegetarianism" boils down mus rau lub fact tias infringe rau koj cov zaub mov no tsis tshua muaj kev txawv txav thiab zoo li ib txwm, thiab yog li ntawd, tsis muaj dab tsi zoo los ntawm qhov no yog tsis ua raws li. Txawm hais tias lo lus "prejudice" yog tsis tshua muaj teeb meem, raws li yog siv ntau tshaj 200 zaub, thiab tseem tseem muaj txiv hmab txiv ntoo thiab ceev nyob rau hauv kev noj haus ntawm vegetarians.

Nyob rau hauv kev hloov mus rau vegetarianism yog "yuav pib qhov twg?" - tej zaum lub ntsiab lo lus nug. Lub ntsiab lub hom phiaj - ib tug tsis ntawm lub qhov chaw ntawm cov tsiaj protein, piv txwv li nqaij. Yog hais tias koj cais xws nws tas yuav hloov lub lwm - zaub protein. Ceev, taum, zaub paj thiab hom qoob mog - cov richest qhov chaw ntawm cov protein thiab yog muaj rau txhua leej txhua tus. kuj tsis muaj tej teeb meem nrog cov zaub mov. Contrary mus rau lub kev ntseeg tias neeg tsis noj nqaij zaub mov yog bland thiab tasteless, koj yuav nrhiav tau ib tug ntau ntawm cov miv thiab nplua nuj zaub mov txawv. Tag nrho cov no, ntawm chav kawm, interesting thiab pab tau, tab sis tsis yeej ib txwm.

Zaum hais tias, seb peb nyiam nws los yog tsis, tib neeg lub cev yog tsim nyog, rau cov kev noj haus ntawm tsawg kawg 30% nyob tsiaj protein. Yog hais tias koj ua raws li ib tug nruj tsis noj nqaij rau ntau xyoo, txawm tias ib tug kiag li noj qab nyob zoo tus neeg raws li ib tug tshwm sim tau vitamin raug, tsis muaj zinc, hlau thiab vitamins. Nutritionists nruj me ntsis txwv tsis pub noj nqaij me nyuam. Xws li ib tug khoom noj muaj peev xwm sawv ntawm mus tas li qeeb tus txheej txheem ntawm lub cev txoj kev loj hlob ntawm tus me nyuam. Feem ntau cov yuav, qhov no yog qhov muaj zog sib cav tiv thaiv vegetarianism. Cov Americans cam hais tias qhov tsis kam ntawm cov nqaij thiaj li los ntawm 90% qhov yuav tshwm ntawm tus kab mob ntawm cov hlab plawv system thiab mob cancer. Ib lub ntiaj teb no-nrov npe Dr. Irving Fisher ua kev tshawb fawb thiab pom hais tias tib neeg endurance, muab nqaij rau ntau tshaj 30% siab tshaj nyob rau hauv lwm yam kev noj qab nyob cov neeg uas haus cov dej tsiaj protein. Txhua tsav txhua yam koj yuav tsum coj mus rau hauv tus account lub tseem ceeb heev qhov tseeb. Ua ntej slaughter cov tsiaj yog quab yuam noj cia ib tug lossis loj tus naj npawb ntawm cov tshuaj, yog li tus tsis kev pab ntawm no nqaij yog tseem heev, heev questionable.

Ntxiv cov ntsiab lus ntawm "vegetarianism" rau "thiab" tawm tsam ", nws yog tsim nyog los hais hais tias ib tug loj tus naj npawb ntawm cov neeg xaiv zaub mov zoo noj es tsis txhob ntawm dieting. Nutritionists pom zoo kom, tus neeg tshawb fawb cam, tab sis lub tseem ceeb tshaj plaws - mus ua txhua yam rau lub siab. Nws yog elementary. Zaub zaub xam lav tsis muab rau koj ntau npaum li cas lub sij hawm yuav rov qab, raws li kib qos yaj ywm nrog steak, bathed nyob rau hauv ib tug qab mayonnaise nrog ib tug roj cov ntsiab lus ntawm ntau tshaj 50%.

Muaj ntau vegetarians hloov lawv cov zaub mov yog tsis vim tus caum qab ntawm lub zoo tagnrho daim duab. Feem ntau ntawm peb, tom mus rau hauv ib tug hnyuv ntxwm los yog txiav tawm ib daim ntawm tshiab nqaij, tsis muaj kev cuam tshuam dab tsi rau tus nqi no, qhov no nourishing kev kaj siab tuaj rau koj cov lus. Rau lub fullness ntawm tib neeg uas tsis yog-nres tua tsiaj. Nws yog ib qho tseem ceeb nws yog rau koj los yog tsis - nws yog txhua leej txhua tus ua lag ua luam, tab sis rau cov neeg muab nqaij, nws plays ib tug tseem ceeb luag hauj lwm. Yog li ntawd, thawj qhov uas yuav qhia rau koj txog tej tug txiv neej - yog xav txog lub ntiaj teb no nyob rau hauv thawj qhov chaw, thiab ces nws tus kheej. Xav txog yog vim li cas koj yuav tsum vegetarianism, yuav pib hloov koj noj, koj yuav tsum twb paub lawm tias cov khoom noj no - ntau tshaj li ib tug trendy noj cov zaub mov. Feem ntau cov yuav, vegetarianism, "rau" thiab "tawm tsam" yuav ntev nyob twj ywm ib tug kawm ntawm controversy.