Cov me nyuam kom them: cov kev cai ntawm gymnastics

Them qhov yuav tsum tau los mus txhawb nqa kev kho mob rau cov laus thiab cov me nyuam. Cov me nyuam lub cev muaj ntau nyob rau hauv yuav tsum tau ntawm kev txhim kho kev ntsuas, raws li lub cev yog tseem tsis zoo tag nrho, tab sis vim hais tias cov kab mob yuav sai sai muaj hwj chim dhau ib tug me nyuam. Koj yuav tsum tau pib nrog thaum sawv ntxov workouts, ua tsaug rau uas me nyuam yog coj mus zoo qualities: perseverance, lub luag hauj lwm thiab kev ywj pheej.

Gymnastics Cov kev cai rau cov me nyuam

Qhov load, xws li ib tug me nyuam txoj kev thaum sawv ntxov ce, cov ntaub ntawv thiab willpower tsim licas. Yuav kom thaum sawv ntxov ce yog zoo, yuav tsum ua raws li cov cai, tej yam yooj yim, tiam sis yuav tsum.

Tus thawj txoj cai - cov me nyuam them yuav tsum tau ua nyob rau ntawm ib tug tej lub sij hawm txhua txhua hnub tsuas yog lub caij thaum tus me nyuam muaj mob.

Qhov thib ob txoj cai - ua gymnastics ua ntej noj tshais, piv txwv li yoo mov. Ua ntej zaj lus qhia koj yuav tsum tau mus plob tas thiab muab yaug koj lub qhov ncauj nrog dej.

Qhov thib peb txoj cai - cov me nyuam them yog ua nyob rau hauv ib tug zoo-ventilated chav tsev (nyob rau hauv lub warmer lub hlis - nyob rau txoj kev). Yog li ntawd tus me nyuam yuav tau txais, nyob rau hauv tas li ntawd rau lub cev ua si, thiab txawm "feem" hardening.

Qhov thib plaub txoj cai - tag nrho cov ce yuav tsum tau ua nrog precision. Rau no koj yuav tsum ua raws li, txij thaum lub correctness ntawm qhov kev siv lub sij lub qub kev loj hlob ntawm lub licas.

Fifth txoj cai - tsis txhob tuav koj ua tsis taus pa. Nws yog tsim nyog los qhia tus me nyuam ua pa ntawm qhov ntswg nyob puv lub zog. Thaum lub tsis xis nyob yuav tsum sab laj nrog ib tug cov menyuam yaus rau lub xub ntiag ntawm contraindications.

Sixth - nyob rau complexity ntawm cov me nyuam txoj kev them nyiaj yuav tsum sib haum mus rau tus neeg lub cev kev loj hlob.

Xya - ua complex thaum sawv ntxov ce, nws yog ntshaw kom lub suab seev.

Yim - ce ua nyob rau hauv ib tug zoo mus ob peb vas thiab Library.

Hais tias yog tag nrho cov highlights. Cov neeg laus yuav tsum tsis txhob rigidly "ua" ib tug me nyuam ua lub ce: cov me nyuam lub suab paj nruas xwb zoo li ib tug zoo siab seev cev, los yog ua si. Thiab nyob rau tib lub sij hawm, cov me nyuam yuav tsum qhia ntxiv tias los ntawm lub gym yog ib tug zoo kev pab rau tus kab mob.

ce

Tej nqi rau cov me nyuam pib nrog cov me nyuam ntawm cov thawj txoj hauj lwm - sawv, dag, zaum. Ces muaj ib lub txheej ntawm ce yuav tsum:

• tilts rau pem hauv ntej;
• taug kev;
• ncig tsab ntawv tsa suab npog tas ib ce;
• lifting lub npog tas ib ce los ntawm ib tug nws txoj hauj lwm;
• zaum-sawv (complex version - squat nrog bouncing rau sawv);
• Mahi ko taw;
• flexion thiab extension caj npab ntawm lub luj tshib los ntawm ib tug nws txoj hauj lwm;
• lifting caj npab upwards, tom qab uas lawv yuav tsum muab deleted nrog simultaneous tilting rau pem hauv ntej thiab poluprisedaniem;
• khiav rau ntawm qhov chaw.

Lub complex yuav tsum xaus nrog ib tug muaj kev thaj yeeb taug kev nrog sib sib zog nqus pa thiab relaxing polunaklonami.

Zoo siab heev xwb

Cov me nyuam them "radiant hnub" no yog tsim rau cov me nyuam nyob rau hauv kindergarten thiab cov me nyuam hlob. Nws muaj xiv ib tug tshwj xeeb song, uas qhia txog txhua lub zog nyob rau hauv qhov kev kawm ntawm ib ce muaj zog, xws li:

"Dhia, dhia txhua yam, txawm tias tus luav thiab bears.
Ib tug nees caj dab ntev thiab ntxhw yog dhia ncaj nraim rau lub hli. "

Lub song twb tsim nyob rau hauv daim ntawv ntawm cov kev sib tham nrog cov me nyuam thiab yuav tsum ciali cov uas nyob ib ncig ntawm.