Daim ntawv qhia rau cov khoom ua si kua txob: qhov zoo thiab qhov saj

Lub caij ntuj sov - nws tsis yog tib lub sij hawm rau leisure thiab tshiab, tab sis kuj lub caij ntawm tshiab zaub. Lawv tshwm sim rau hauv txee ntawm lub khw thiab kev lag luam txij thaum lub caij nplooj ntoos hlav, thiab peb nquag muaj xws li lawv nyob rau hauv koj noj cov zaub mov - nyob rau hauv qhov tseeb thaum lub sij hawm lub caij ntuj no lub sij hawm, peb lub cev loses vitamins, thiab ntau nyob rau hauv lub sij hawm no tsim hypovitaminosis, ua rau kev nyuaj siab, nkim thiab tsis attractiveness. Nyob rau hauv tas li ntawd, switching mus rau ib tug zaub noj haus - ib txoj kev zoo rau tweak lub cev zoo thiab tau tshem ntawm ib tug ob peb ntxiv kilograms sau thaum lub sij hawm lub caij ntuj no, thaum peb yuav tsum tau noj high-calorie khoom noj - tom qab tag nrho cov lub caij ntuj sov thiaj li xav mus nrhiav saib thiab xav tias yooj yim. Zaub npaj xam lav thiab kua zaub, lawv yog kib, stewed, tab sis tej zaum ib tug ntawm cov feem ntau qab tais diav ntawm lub caij - cov khoom ua si kua txob nrog nqaij. Nws yog lub caij ntuj sov ntawm kua txob yuav pheej yig heev, yog li no zaub mov muaj peev xwm yuav confidently hu ua lub caij ntuj sov. Yog tsis muaj ib daim ntawv qhia rau cov khoom ua si kua txob, tab sis yog tshwj xeeb tshaj yog cua kua txob cov khoom ua si nrog cov nqaij thiab cov mov.

Daim ntawv qhia rau cov khoom ua si kua txob

Yuav kom npaj cov khoom ua si kua txob, yuav tsum tau ib tug 10-12 kua txob, ib nrab ib tug kilo ntawm tsuav nqaij, 200-250 grams ntawm boiled mov, 200 grams ntawm dos thiab zaub ntug hauv paus. Rau cov ntses, peb yuav tsum tau ib tug iav ntawm qaub cream, lws suav muab tshuaj txhuam los yog ntses, uas nyob rau hauv lub caij ntuj sov yog zoo dua los hloov tshiab txiv lws suav (3-4 daim), tshuaj ntsuab. Ntawm txuj lom txwm siv dub kua txob thiab Bay nplooj ntoos, tab sis koj muaj peev xwm ntxiv lwm yam - lub tseem ceeb tshaj plaws uas muab tawm qab.

Ua ntej yuav ua li cas ua noj cov khoom ua si kua txob, koj yuav tsum npaj kua txob: lawv yuav tsum tau kom huv si ntxuav thiab txiav nyob rau hauv lub qhov uas yog cov ceg. Txiav nws xav tau ib tug ntse riam ib ncig ntawm lub voj voog, tab sis tej zaum, yog hais tias tus kua txob yog heev nyias, nws yuav tsuas txiav tawm - tab sis nyob rau hauv cov ntaub ntawv no nws yog tsim nyog los tshem tawm cov noob los ntawm txhais tes. Feem ntau yog cov kav yog muab tshem tawm nrog rau cov noob, tab sis koj tseem yuav tau ntxuav txhua kua txob noob los ntawm lub sab hauv, txwv tsis pub nws yuav saj ntsim.

Dos txiav finely, thiab carrots grate, thiab tag nrho cov kib nyob rau hauv zaub roj - thiab coj ib nrab ntawm hais tias, thiab lwm yam, lwm tus ib nrab yuav mus rau sauce. Thaum kib cools down, nws yuav tsum tau tov nrog tsuav nqaij thiab siav mov, tag nrho nrog ntsev thiab kua txob. Cov uas ua sib tov rau txhua kua txob, muab tso rau lawv nyob rau hauv ib lub lauj kaub tov nrog sliced txiv lws suav, yog hais tias lawv tau siv, thiab ncuav sauce. Cov ntses no yog ua raws li nram no: mix seem finely tws dos thiab grated carrots, qaub cream, lws suav kua los yog muab tshuaj txhuam yog hais tias lawv yog raug xaiv rau tus ntses, ib tug iav ntawm dej sov (dej yuav tsum tau yuav sov, txwv tsis pub minimizes qab zib). Nws yog ua tau rau thawj npaj cov ntses rau lub lauj kaub, uas yuav tsum muab tso tawm rau hauv lub kua txob, thiab ces ntxiv mus rau kua txob. Ces ntxiv sov tab sis tsis kub dej - nws yuav tsum txaus rau kua txob raug them nws li rau hauv nruab nrab. Yias them nrog ib tug hau, yog coj rau ib tug boil thiab quenched rau 40 - 60 feeb on tsawg tshav kub.

Muaj kuj yog ib daim ntawv qhia rau cov khoom ua si kua txob, uas yog tsim rau cov neeg uas tsis txhob noj cov nqaij thiab cov khoom noj siv mis: nws yog txaus cias muab cov khoom xyaw muaj. Es tsis txhob nqaij rau ib tug hloov, koj kuj siv tau ib yam zaub, piv txwv li, nws puv tawm heev six cov khoom ua si kua txob nrog roasted eggplant.

Cov khoom ua si kua txob, ua hauj lwm nrog qaub qab zib thiab tshuaj ntsuab, drizzled nrog sauce. Yog hais tias koj xav tau kom sov nws - nws yog zoo tshaj plaws ua rau nws nyob rau hauv tus ntses, uas nws tau npaj, tsis lub lauj kaub.

Kuv yuav tsum hais tias qhov no daim ntawv qhia rau cov khoom ua si kua txob yuav tsum muaj ntaub ntawv tsis tau tsuas yog rau lub sij kua txob - heev six tau yog hais tias ib tug zoo sib xws txoj kev mus ua noj lub txiv lws suav, tab sis nyob rau hauv cov ntaub ntawv no, lub lws suav sauce, ntawm chav kawm, yog tsis xav tau, thiab kua txob, rau lwm cov tes, yuav tau muab nws ib tug txawv saj.